Does a rowing machine give you a cardio workout?

Does a rowing machine give you a cardio workout?
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1 Answer

Answer :

Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.
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Do rowing machines offer the best workout for equipment?

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Is snowshoeing a good cardio workout ?

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What would be better for a cardio workout, an elliptical trainer or an exercise bike?

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What type of treadmill gives you the most intensive cardio workout?

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Who offers a good cardio workout near by my house?

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How to Incorporate Cardio Into Your Workout?

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Is kickboxing a good cardio workout?

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How does a rowing machine compare to a treadmill for aerobic activity?

Description : How does a rowing machine compare to a treadmill for aerobic activity?

Last Answer : Both rowing machines and treadmills offer good aerobic work outs. However treadmills cause more impact and stress on the knees and ankles. You may prefer rowing machines if you have joint pain or weak knees and ankles.

Improve Heart Health With a Rowing Machine?

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When using a rowing machine for general fitness will it cause muscular imbalances like pro rowers are likely to get from using it over time?

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How to choose a rowing machine and how to use it?

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Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

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Rowing assistance?

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I want to get involved in rowing, where should I start and what should I be aware of?

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Last Answer : Not personally, but high school friend was on rowing team at college. Strong leg muscles and back, lots of sit-ups and wrist exercises.

I'm thinking of joining the rowing team. What do I need to know?

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Last Answer : Rowing is damn hard. Like surprisingly hard, especially if you’re not a competitive swimmer and aren’t used to using those shoulder/back muscles. When I was in high school almost all rowers were also on the swim team. I would get some exposure to it before deciding to do it.

A diver rowing at the rate of 5 km/h in still water takes double the time in going 40 km upstream as in going 40 km downstream. Find the speed of the stream. -Maths 10th

Description : A diver rowing at the rate of 5 km/h in still water takes double the time in going 40 km upstream as in going 40 km downstream. Find the speed of the stream. -Maths 10th

Last Answer : 5/3 km/h Step-by-step explanation: Speed in still water = 5km/h Define x: Let the speed of the steam be x Upstream speed = (5 - x) km/h Downstream speed = (5 + x) km/h Time taken going upstream: Time taken = ... 40x = 400 - 80x 120x = 200 x = 200 120 = 5/3 The speed of the stream is 5/3 km/h

How does Odysseus taunt the cyclops as he and his men are rowing away?

Description : How does Odysseus taunt the cyclops as he and his men are rowing away?

Last Answer : What is the answer ?

Are rowing machines safe for kids who are 10 to 12 years old?

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Last Answer : Rowing machines should be used by children 12 and older. A child younger than that does not have the proper skills to operate the machine properly.

In which of the following cases, kinetic energy is being used in performing work? (1) Paddling the bicycle to cover a distance (2) Driving a car to cover a distance (3) Wind mill grinding wheat grain (4) Rowing a boat in the lake

Description : In which of the following cases, kinetic energy is being used in performing work? (1) Paddling the bicycle to cover a distance (2) Driving a car to cover a distance (3) Wind mill grinding wheat grain (4) Rowing a boat in the lake

Last Answer : (2) Driving a car to cover a distance Explanation: The work done on any object goes into changing the kinetic energy of that object. Since the work done by the car engine is equal to the change in ... defined as the work needed to accelerate a body of a given mass from rest to its stated velocity.

A this usual rowing rate, Mohit can travel 12 miles downstream in a certain river in 6 hours less than it takes him to travel the same distance upstream. But if he could double his usual rowing rate for his 24 miles round trip, the downstream 12 miles would then take only one hour less than the upstream 12 miles. What is the speed of the current in miles per hour? A.2.5m/hr B.4 m/hr C.8/3 m/hr D. 5/3m/hr

Description : A this usual rowing rate, Mohit can travel 12 miles downstream in a certain river in 6 hours less than it takes him to travel the same distance upstream. But if he could double his usual rowing rate for his 24 miles round trip, ... current in miles per hour? A.2.5m/hr B.4 m/hr C.8/3 m/hr D. 5/3m/hr

Last Answer : Answer-C Basic Formula: Speed of the stream = ½ (a-b) km/hr Explanation: Let the speed in still water be x m/hr Speed of stream be y m/hr Then, speed upstream = x-y m/hr and Speed downstream = x+y m/hr 12/x-y - ... 1] 3y^2 = 8 y so, y = 8/3 speed of the current = 8/3 m/hr = 2 (2/3) m/hr

A man rows 750m in 775 seconds against the stream and returns in 7 1/2 minutes. What is rowing speed in still water ? A.4.7km/hr B. 4km/hr C.3.5km/hr D.6km/hr

Description : A man rows 750m in 775 seconds against the stream and returns in 7 1/2 minutes. What is rowing speed in still water ? A.4.7km/hr B. 4km/hr C.3.5km/hr D.6km/hr

Last Answer : Answer-A Basic Formula: i) Speed in still water = ½ (a+b) kmph where a' is speed downstream and b' is speed upstream ii) a km / hr = a x 5/18 m /s iii) a m/sec = a x 18/5 km/hr Explanation: Speed upstream b' ... (750/450 + 750/675 ) x 18/5 km/hr = ½ (5/3 + 30/31) x 18/5 km/hr = 4.7 km/hr

In check rowing the seed spacing is a. constant b. continuous c. same as the rows d. none of these

Description : In check rowing the seed spacing is a. constant b. continuous c. same as the rows d. none of these

Last Answer : c. same as the rows

Mickey is fishing from his row boat at his favorite spot in the lake. He has a large rock in the bottom of the boat for stability and ballast. Mickey decides to call it quits. To lighten his load, he tosses the rock overboard before rowing to shore. Does the water level of the lake: w) go up x) go down y) remain the same

Description : Mickey is fishing from his row boat at his favorite spot in the lake. He has a large rock in the bottom of the boat for stability and ballast. Mickey decides to call it quits. To lighten his load, he tosses the ... to shore. Does the water level of the lake: w) go up x) go down y) remain the same

Last Answer : ANSWER: X -- GO DOWN

In which of the following cases, kinetic energy is being used in performing work ? (1) Paddling the bicycle to cover a distance (2) Driving a car to cover a distance (3) Wind mill grinding wheat grain (4) Rowing a boat in the lake

Description : In which of the following cases, kinetic energy is being used in performing work ? (1) Paddling the bicycle to cover a distance (2) Driving a car to cover a distance (3) Wind mill grinding wheat grain (4) Rowing a boat in the lake

Last Answer : Driving a car to cover a distance

A boy rows 1500m in 1350 seconds against the stream and returns in 15 minutes. His rowing speed in still water is. A) 5km/hr B) 4km/hr C) 7km/hr D) 9km/hr

Description : A boy rows 1500m in 1350 seconds against the stream and returns in 15 minutes. His rowing speed in still water is. A) 5km/hr B) 4km/hr C) 7km/hr D) 9km/hr

Last Answer : ANSWER : A  Explanation:  Rate upstream = (1500 / 1350) m/s = (150/135) m/s = 10/9 m/s  Rate downstream = (1500 / 900)m/s = (15/9)m/s  = 5/3 m/s  Rate in still water = ½ [ a+ b]  = ½[10 / 9 + 5 /3 ... +15 / 9]  = ½[25/9]  = 25/18 m/s  = (25/18) * (18/5)km/hr  speed in still water = 5km/hr

Thanu can travel 24 miles downstream in a certain river in 12hrs less than it takes him to travel the same distance upstream. But if he could double his usual rowing rate for his 48 mile round trip, the downstream 24 miles would then take only 2hr less than the upstream 24miles. What is the speed of the current in miles per hour? A) 2 / 3 miles/hr B) 8 / 3 miles/hr C) 7 / 5 miles/hr D) 3 / 5 miles/hr

Description : Thanu can travel 24 miles downstream in a certain river in 12hrs less than it takes him to travel the same distance upstream. But if he could double his usual rowing rate for his 48 mile round trip, the downstream 24 miles would ... 3 miles/hr B) 8 / 3 miles/hr C) 7 / 5 miles/hr D) 3 / 5 miles/hr 

Last Answer : ANSWER : B 

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Would adding yoga in between my weight/cardio days be too much?

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

How can I get cardio exercise when it's raining outside?

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

What's the best time to do weightloss cardio? What's the best time to work out?

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

If you do both weight training and cardio which one should you consider doing first ?

Description : If you do both weight training and cardio which one should you consider doing first ?

Last Answer : You should start with cardio as it warms up your muscles, then you should do some activation exercises and get into your main workout with the weights afterwards.

Is not benefits of improved cardio respiratory fitness?

Description : Is not benefits of improved cardio respiratory fitness?

Last Answer : Feel Free to Answer

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

Which type of aerobic equipment has the highest cardio rating.?

Description : Which type of aerobic equipment has the highest cardio rating.?

Last Answer : You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.