Does (muscle confusion/body adapting to exercises) apply to Cardio?

Does (muscle confusion/body adapting to exercises) apply to Cardio?
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Answer :

It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. My grandparents lived to a ripe old with minimal disease due to the fact they walked a lot. People were not focused on exercise back then, just living and raising families. It was a different time. With all our modern conviences we do not get the exercise we should.
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