I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?
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1 Answer

Answer :

I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.
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