Do any of you have any experience with taking Valerian for insomnia?

Do any of you have any experience with taking Valerian for insomnia?
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answer:I went through a period of time where I was an emotional wreck to the 10th degree and I took Valerian root extract to calm my nerves and also to finally get some sleep after 4 days of no sleep. It was very effective for both calming my nerves and assisting in getting some sleep. That was many years back. A few years back I stopped drinking and took Valerian capsules to help fall asleep and fortunately after 2 weeks I did not need to take the herb anymore. If you do take it…be prepared to be introduced to a very vile tasting icky smelling herb. The extract though incredibly vile to take had a very immediate effect which back then I needed. The capsules allow you to take the herb without having to taste it in your mouth. I did find a link with a list of potential side effects and another link that has some excellent suggestions for other sleep aid remedies.
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