What are some easy ways to start getting into shape?

1 Answer

Answer :

Start running through the neighborhood. And dont eat take out. As my mother says.. burn more than you consume and you’ll lose weight.

Related questions

Description : Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Last Answer : answer:Well you have plenty of limbs left to exercise while your left arm withers away. lol teasing you Just move the rest of your body more. Kick around a soccer ball, walk some hills, exercise the broken ... finger grip routine with a tension ball. Sorry bout the arm, it'll go by quickly. :-)

Description : Easy, healthy ways to gain weight?

Last Answer : answer:Add a lot of dairy to your diet. Cheeses and milkshakes. (Make your own healthy ones if you prefer.) Snack on peanut butter. Eat nuts. Several handfuls a day. Add a second type of ... (biscuits, muffins, etc.) Working out would develop muscle which weighs more than other tissue. Good luck.

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Description : At what age were you in the greatest shape?

Last Answer : 8 I love that shape, it’s all squiggly & yet ordered & neat at the same time.

Description : What kind of shape are you in?

Last Answer : answer:medically-good otherwise-round yes, it’s reflective of my poor eating habits and sedentary lifestyle

Description : If you were in adonis shape would basic training in the military be fun?

Last Answer : answer:My husband enjoyed Navy boot camp, back in the 80s. It was pretty much eat (a lot) sleep (very little) work out (the rest of the time). Such schedules appeal to him.

Description : Do you find your whole body shape changes when you are PMS?

Last Answer : answer:yes yes yes yes yes .that happens to me. I feel for you, I really do ..it sucks. Not only do you look like crap .you're so emotional that everything makes you angry/sad anyway, so the fact ... fit properly is enough to make you cry terrible. I don't venture out of my cave at this stage lol.

Description : I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

Last Answer : No. It’s a start – but you need cardio, and at least abs and legs too – pushups are almost only arms. Besides, doing them incorrectly will be a serious dis-service to yourself. Get a routine from a pro.

Description : Have you ever had laproscopic surgery through the umbilicus? How long did it take for your bellybutton to go back to its normal shape?

Last Answer : I had a hysterectomy done through 3 small incisions, one of which was just at the top curve of my belly button. It didn’t really put it out of shape at all, it was just like a tiny cut… it scabbed, it healed, and you can’t even see the scar.

Description : Ways to keep in shape with a depressed metabolism?

Last Answer : I used to commute by bicycle, 20 miles/day, without losing weight. So I started running 3 miles every other day and lost about 15 lbs.

Description : Which activity is not one of the ways political party's shape public policy's?

Last Answer : encouraging voter registration at the local level encouraging citizens to file lawsuits against other parties recruiting volunteers to assist with party activities

Description : In what ways does the shape of a molecule affect how the molecule is involved with living systems?

Last Answer : it determines how the molecule functions

Description : The shape of docks and basins is generally kept (A) Rectangular ways (B) Diamond shape guys (C) Inclined guys (D) All of these

Last Answer : (D) All of these

Description : Recipes are a dime a dozen. Easy, smart and healthy recipes are worth their weight in gold. Share some?

Last Answer : I like pasta primavera. Make any type of pasta you have on hand (my favorites are fusili or penne). Cut up any combination of fresh vegetables you have on hand. Some I use often would ... . Pour the sauce with meat and vegetables over the pasta. Sprinkle with grated parmesan cheese and serve.

Description : Is running my best option for getting in shape?

Last Answer : Yoga or martial arts. Tai Kwon Do will tone up your legs in a matter of months so would bicycling!

Description : What effect(s) does sodium intake have on getting/staying in shape?

Last Answer : answer:Excess sodium can lead to high blood pressure. It can also lead to bloating/retaining water. Maybe shilolo or another user in the medical field can offer a few more answers.

Description : How good is swimming for getting in shape?

Last Answer : Yes. Swimming is one of the best exercises you can do. It works nearly every muscle in your body and it’s zero-impact, so you’ll suffer far fewer injuries than you will from running.

Description : In what manner fee for getting the nomination cancelled in a Savings account is to be paid? a) In shape of cash b) By deposit to UCR c) In shape of stamp affixed on the application d) None of these

Last Answer : c) In shape of stamp affixed on the application

Description : Getting in Shape by Climbing the Fitness Pyramid

Last Answer : Getting in Shape by Climbing the Fitness Pyramid Eighty-Five percent of Americans recognize that regular physical activity is important to good health, but only 40% lead active lives. "The big problem ... maintaining an active lifestyle is to find something you do well and enjoy, then have fun."

Description : Why aren't items like Romaine lettuce labelled to make it easy to find out the seller immediatlely in case of contamination?

Last Answer : It's really hard to barcode a leaf of lettuce. As was answered 3-4 days ago, distributors buy their romaine from tens or even hundreds of growers in a particular region. The distributor aggregates it, ... put in the position of knowing which head of lettuce it used three weeks ago? I doubt it.

Description : What can cause easy bruising on my fingertips and palms of my hands?

Last Answer : Sounds like a trip to your doctor is in order. It could be caused by many things.

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

Description : Can someone tell me of an easy remedy for brainfreeze?

Last Answer : Wait for it to end or just drink them slower. That’s what I do.

Description : What are some easy ways to reduce my energy bill?

Last Answer : Here are some easy ways to reduce your energy bill: Use Energy Star appliances: Energy Star certified appliances are energy efficient and can help you save money on your energy bill in the long-term. ... the energy efficiency of your home, and you'll be able to lower your energy bill over time.

Description : What are some Powerful, Easy, Fun and Cheap ways to show someone you love them?

Last Answer : Pack a picnic lunch and rent a bicycle built for two and go for a nice long bike ride together. ;)

Description : What are some easy ways to find cool stories from history without having to sift through huge books?

Last Answer : Podcasts will typically focus on 1 specific thing and you can just read the titles of episodes and listen to the one you want

Last Answer : Winter is coming. In this cold weather, many people get into trouble with dry lips. Excessive dryness of the lips also causes cracking of the lips , which is very uncomfortable. The problem of cracked lips in ... care so that it does not stick to the lips. This is because of the problem of dry lips.

Description : What are some easy ways of making money that people often ignore?

Last Answer : There are some amazing apps that you can download and install on your Android or iOS device that will allow you to sell used item locally. This works well too if you own a small home business that ... they receive. Opening up your own small home business is yet another great way to make an income.

Description : What are some easy ways to set up scrapbook storage?

Last Answer : I like to keep all of my Scrapbooking equipment in my room. I have a plastic box that I keep the larger supplies in and a drawstring bag hanging from my closet door to keep scissors and stamping equipment.

Description : What are some easy ways to cope with stress?

Last Answer : I think that you should learn how to schedule your time. That way you will know what you have to do and when you have to do it. This will make you less stressed.

Description : Easy ways to clean a roasting rack?

Last Answer : answer:If you can find a pot big enough to immerse all of it or part of it, fill that pot with water, and dump in a teaspoon or more of automatic dishwasher detergent. bring the pot to a simmer ... an SOS pad, and then if necessary, repeat. I've also had similar results with wash off paint remover.

Description : Easy ways to stay cool?

Last Answer : Hawaiian shirts. They’re always cool

Description : What are quick and easy ways to make a couple thousand dollars within a few months time?

Last Answer : be a pet carer- dog walker, poo scooper for people that are busy. hit it hard by posting flyers in evey supermarket and everywhere you can think of. Charge 40$ per half day. work every hour you can

Description : Easy ways for dad to help with the kids?

Last Answer : answer:Find a new dad? Just kidding If this dude is unemployed, then he absolutely needs to pick up some slack. He can do bath and bed duty. That's what my husband does, and that's after a 10 hour work ... she will be the one leaving for work after the baby is born and he'll have to do all of it.

Description : What are easy ways to make bracelets?

Last Answer : How-To You should just have googled this.

Description : Any easy ways to learn computers?

Last Answer : Power it up and start clicking stuff!!

Description : Easy ways to earn money?

Last Answer : hooker

Description : Got any easy ways to explain special relativity?

Last Answer : Ever heard of the Twin Paradox?

Description : Easy ways to entertain myself while I have the Red Ring?

Last Answer : How about online gaming? Puzzles? DVDs? Books? Social networking sites? There was life before XBox, really.

Description : What are the easy and real ways to earn easy money that many people do not know?

Last Answer : And they never will.

Description : what are the Best healthy and easy ways to loose weight without stress?

Last Answer : If you are looking for a Healthy, easy and stress free ways to loose weight, I would recommend you check out MAYO CLINIC DIET. Mayo clinic diet is a weight loss and lifestyle program ... check out their link here:www yazing com/deals/register.diet.mayoclinic/kaybillion78Remove the spaces in the link

Last Answer : The face is the most beautiful part of our body. And so if any black spots appear on this face, it is not desirable for us at all. These black spots, which in many cases cause discomfort, are the ... white and orange juice. Now apply the mixture on the skin for 25 to 30 minutes and wash it off.

Last Answer : You should avoid fried and fast food , fatty foods. Don't eat too much rice at night. Chew 3 cloves of garlic on an empty stomach every morning. Mix lemon juice and a pinch of salt ... chlorophyll in the morning. Walk 30 to 40 minutes every morning. Inshallah your body weight will decrease quickly.

Last Answer : Who doesn't understand the need for beautiful lips for a beautiful smile. Whether it's lipstick or gloss, this is one of the reasons why it is so popular. But for various reasons, your lips can become dark and ... are not at all. And a little rule of lip care. Yes , what else do you need lipstick!

Description : Three Easy Ways To Begin Your Career As A Nurse Practitioner?

Last Answer : Nurse Practitioners (NP) are medical professionals who havecompleted specialized training in the nursing field. Theireducational requirements and training is geared towards diagnosisand treatment of medical ... communitycollege. This usually takes 2-3 years.Completing a Bachelor of Science De

Description : Are there any fast and easy ways to make money online?

Last Answer : There are a lot of scams online that promise fast and easy money online. If you see such claims, it is best to proceed with caution. That said, places such as Mechanical Turk and Associated ... people make money online selling itmes through ebay. eBay does take a precentage of your sales though.

Description : 10 creative and easy ways to reuse old tires?

Last Answer : Tires + a little spray paint = a beautiful and unique home garden.The kids will love these seesaws. How about a sandbox? Reuse an old bike tire to make this urban-themed mirror. With some wooden beams, ... outdoor seating? Yes, THIS was once a tire. Last but cutest, a tire repurposed as a dog bed!

Description : Easy Ways To Spend Less?

Last Answer : Many people find that saving money is hard, but it doesn't have to be. By following these tips, you will be able to save money just by cutting back on basic expenses. Try saving money by using less ... . These changes don't have to be dramatic, but they will add up quickly to a lot of savings.

Description : How to wash brilliant green? Several easy ways

Last Answer : How to wash brilliant green? Several easy ways Zelenka is an excellent antiseptic preparation that has a bactericidal and anti-inflammatory effect. It is used to treat wounds that heal much faster due ... and left overnight, and washed in the morning - there should be no trace of brilliant green.

Description : Do you find spelling some easy words to be more difficult as you are getting older?

Last Answer : answer:Yes. I always chalk it up to spellcheck being so readily available, and my being out of school for so long. I relate.