I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?
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1 Answer

Answer :

No. It’s a start – but you need cardio, and at least abs and legs too – pushups are almost only arms. Besides, doing them incorrectly will be a serious dis-service to yourself. Get a routine from a pro.
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