What's a good way to gain more mass in your arms?

What's a good way to gain more mass in your arms?
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1 Answer

Answer :

answer:use weights that are much more heavy than the ones you are using now when working on your biceps, triceps and forearms. lots of repetitions with light weights will burn fat and tone, less repetitions with more weight will increase mass, however it will be a couple of months before you see any results. an alternative method to increase the mass in your arms would be to swing them about at close to the speed of light.
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