How do you stay calm when everything seems to be going against you?

How do you stay calm when everything seems to be going against you?
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Answer :

I relied on medications and the help of friends when I was going through depression and feelings of hopelessness after my wife died. I’ve come out of it stronger and able to help others, most notably a very special young lady who badly needs that help.
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How do I calm my nerves over the next 48 hours.

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Do you ever splash water on your face to calm down or compose yourself?

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