Is a vegan diet unhealthy?

Is a vegan diet unhealthy?
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A vegan diet takes serious planning. You don't just eliminate all animal products and hope for the best. Millions of people follow a vegan eating plan with no ill effects. There are innumerable website and countless books that details how you can safely, and healthfully change your diet to a vegan eating plan. Have a look at these websites: http://www.vegansociety.com/become-a-vegan/ AND Vegan.com AND features.peta.org/VegetarianStarterKit/index.asp
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