How many calories can I burn in an hour on an elliptical trainer?

How many calories can I burn in an hour on an elliptical trainer?
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1 Answer

Answer :

The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical information from the elliptical manufacturers. These are only averages and there are many other factors that will contribute to your actual caloric burn rate such as the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.
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Related questions

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

how many calories do i burn on the elliptical in an hour?

Description : how many calories do i burn on the elliptical in an hour?

Last Answer : It depends on how hard you work out and when you work out. You can probably calculate it online.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

What burns more calories per hour, a treadmill or elliptical machine?

Description : What burns more calories per hour, a treadmill or elliptical machine?

Last Answer : The amount of calories you burn is based on how much effort you put in, how efficient you are at the exercise and how much you weigh. A 150 pound woman on an elliptical burns between 250- ... 30 minutes of moderate exercise. The same woman on a treadmill will burn around 300 for moderate exercise.

On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Description : On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Last Answer : This can be affected by various factors-such as the firmness of the surface you are walking on, your body weight, and the relative steepness of your path-but the average is around ... practice (especially given that most people tend to overestimate their activity when comparing it against charts).

How many calories can I burn per hour using a treadmill for weight loss?

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Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

On average, how many calories can women burn, in 1 hour, when running on treadmills?

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Last Answer : Depending on your pace and if there is an incline your typical calorie burn rate will be 250-300 calories in a half hour which of course works out to 500-600 per hour running at a fairly moderate pace. With an incline involved expect to burn quite a bit more.

How many calories does a boxing workout burn per hour?

Description : How many calories does a boxing workout burn per hour?

Last Answer : A boxing workout usually burns around 500 calories per hour. This number depends on the intensity of the workout and the size of the person doing the workout.

What is the price range for a basic no-frills elliptical trainer?

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Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What muscle groups are targeted by elliptical trainer equipment?

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Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

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Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is the Elliptical Trainer easy to assemble?

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Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

What type of muscles does this elliptical trainer work out?

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Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

What is the maximum weight of an individual that can use this elliptical trainer?

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Last Answer : The maximum recommended user weight it rated at 400 lbs.

Will an Elliptical Trainer provide one with the best overall health benefits?

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Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

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Last Answer : Elliptical trainers work your quads, glutes, hip flexors and hamstrings. Your calves also work, but to a lesser degree. If your elliptical trainer has an adjustable incline ramp, you can emphasize the calf workout by adjusting the ramp to a steep angle.

What is the elliptical trainer really aimed at doing for your body?

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Last Answer : It is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.

Would you recommend an elliptical cross trainer to improve overall fitness?

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Last Answer : Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.

Can I get a full workout from an elliptical trainer?

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Last Answer : Elliptical trainers, also known as cross trainers, can provide a full body workout, especially if you plan to use a machine that has upper body components and lower body components to work ... such as protection of the joints compared to that of high impact exercise equipment like treadmills.

Does an elliptical provide a good calorie burn?

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Does frustration burn more calories than normal sitting?

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Is it easier to burn veggies/fruit calories then meats/breads?

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How many calories can you burn from dancing ?

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Does bacon have less fat and calories if you cook/burn it to a crisp?

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Which will help me burn more calories: Jump the rope or Running?

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Is there anyhting i could drink/take to burn more calories besides working out and eating healhy? like some kind of vitamins or something else?

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How many extra calories a day does nursing burn?

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Last Answer : death

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Does eating before working out burn more calories?

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How many calories will a 150lb woman burn with 8283 steps?

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Will weighted jump rope help burn extra calories?

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How many calories can I burn in 30 minutes on a treadmill?

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How many calories can you burn on a 30 minute bike ride?

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How many calories do you burn in a bleep test?

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How many calories should you burn a day?

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The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to decrease catabolism. Nutritional support with optimized protein intake can decrease the protein losses by approximately 50%.

Description : The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention ... the energy source is seen after a burn injury; interventions are instituted to decrease catabolism.

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How to Burn Calories Quickly ?

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I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

I once handled cash, then inadvertently touched my mouth with my hands. Within an hour, my upper lip started to burn and swell. What do you think may have caused my lip to get irritated and swell up?

Description : I once handled cash, then inadvertently touched my mouth with my hands. Within an hour, my upper lip started to burn and swell. What do you think may have caused my lip to get irritated and swell up?

Last Answer : First, do you have any known allergies?

How do I explain to my personal trainer that I want to lose belly fat?

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Last Answer : Tell him. Or is there more to your question?

What is the fallacy in this statement, "Never trust a chubby trainer" ?

Description : What is the fallacy in this statement, "Never trust a chubby trainer" ?

Last Answer : answer:The fallacy is, that a trainer is an inanimate object, and therefore can’t be trusted or not trusted? And a chubby one will probably fall off your foot…... So why you’d still use it is beyond me?

How much would you pay a fitness trainer in this business situation?

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Last Answer : answer:If it were my business, and if I wanted to give the new hire a cut of the action they produce to keep them motivated and producing, I'd ask them what they expected. If they ... friend might surprise you and ask for considerably less that that. Wishing you the best in growing your business.

Who is your favourite (relatively well known) animal behaviourist/trainer?

Description : Who is your favourite (relatively well known) animal behaviourist/trainer?

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