Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?
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Answer :

I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.
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Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Description : Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Last Answer : answer:Hmmm well, I don't see anything there that is extraordinary, infact the study of well being peaking in men age 65 is contradictory to other stats that have shown that the highest rates of suicide are ... about a 4, as far as telling me something I didn't already know. Pretty dilute meh. haha

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

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Can exercise be addictive?

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How long after eating should you workout/exercise?

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What is best time of day to exercise to burn fat?

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Last Answer : The morning.

Is it possible that running/aerobic exercise can actually cause depression?

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Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

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Last Answer : I would suggest searching Amazon and eBay, as you will probably find people looking to get rid of their unused stuff there. You can probably find other charts and diagrams on the web that are ... exercises, you can probably create your own routine that is best suited to your needs and preferences.

Where can I find free exercise routines?

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Exercise question: When should i exercise, before or after supper?

Description : Exercise question: When should i exercise, before or after supper?

Last Answer : Either way is fine. If you exercise right after, it might be uncomfortable. Two hours is fine, though, and if you eat a high-fat meal, exercise after if beneficial. Before is fine. Again, ... your appetite immediately, but a couple of hours before should be fine. So, go with your preference.