For much of my life I was told I was stupid and bad. How can I stop believing it?

For much of my life I was told I was stupid and bad. How can I stop believing it?
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answer:Also, lately I’ve been very sensitive to disrespect, “slights” or other types of psychic injuries. I know that it’s just part of life, but it’s hard for me to deal with criticism without being angry at myself or angry at the other person. I get catcalled a lot in my neighborhood which makes me feel disrespected and unsafe. One of my clients didn’t like something I wrote for her (a rare occurrence) which made me feel like a failure and like I shouldn’t be in my industry. My boyfriend’s friends are mostly doctors and lawyers and don’t respect me because I’m young and female and “hot” so tend to talk over me when I’m trying to contribute to a conversation. Sometimes I feel like I just can’t win and would be better off somewhere…not here. But I don’t know where…
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