Description : What am I supposed to eat to improve my skin?
Last Answer : answer:Salmon, Avocados, Vitamin E, B6, Vitamin C. I also have used high grade Omega. Also good for mood stabilizing. In fact, on Omega I didn't need medication. The key is consistency. I also ... the blood flow and oxygen back to your skin cells. Avocado is also a good moisturizing facial mask too.