Those of you who have switched to using more coconut oil, how are your cholesterol numbers?

Those of you who have switched to using more coconut oil, how are your cholesterol numbers?
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1 Answer

Answer :

Did both coconut oil for cooking (not 100%) and flax seed oil capsules. Overall cholesterol numbers stayed about the same, but HDL (good cholesterol) number increased. Numbers were not high to start with 130 to 140.
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