What is the best non-drug way to reduce cholesterol?

What is the best non-drug way to reduce cholesterol?
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1 Answer

Answer :

First, exercise regularly, stay thin and the classic low-fat, low red meat, tons of fruit and veggies,complex carbs., (no white foods eliminates a lot of problems.) Then a regime of Omega 3 oils, Chinese red yeast rice (a natural statin) and CO-Q-10 enzyme. Blood work every 6 months needed to check liver function but one does that w. med. statins. This is simplifying; write to me privately if that is allowed. [email protected]. I lowered all my numbers dramaticall. Viz: Chol. from 270 to 170..the rest are poster child.
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Description : How do omega 3 fatty acids reduce cholesterol?

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