What muscles are tested using a chin up bar?

What muscles are tested using a chin up bar?
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1 Answer

Answer :

The muscles that are being tested while using a chin-up bar are biceps, back muscles and the pectorials. We all exercise to increase our life span and prepare when we come into contact with enemies.
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Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be unaware of a problem with my stomach if I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

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Last Answer : answer:I'm no expert of any kind on physical fitness or sports medicine, but I would suggest that if there is no such person in here, then you should seek one in your community and consult with him/her, ... appear at all normal to me, based on my own experiences. September 4, 2008, 8:30 AM EDT

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How do pull-ups or chin-ups increase height?

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