Porphyra laver is rich in vitamins A, B1 and B2, and can also help drain waste and accumulated water from the body. Bananas have high calories, but low fat, rich in potassium, full belly, and low fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. Learn more here...bit. ly/3GYBM1X (REMOVE SPACES IN THE LINK) Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. Red beans contain sardonic acid, which can increase the peristalsis of the large intestine and remove lower body fat. Vitamin B2 in eggs helps to remove fat, and the nicotinic acid and vitamin B1 contained in eggs can remove fat from the lower body. Grapefruit grapefruit is extremely low in calories, it won't get fat if you eat more, and it is also rich in potassium, which helps to reduce the fat and water accumulation in the lower body. Spinach can promote blood circulation, balance metabolism and slim legs. Celery Celery on the one hand contains a lot of calcium, which can make up the foot bone strength, on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. Learn more here...bit. ly/3GYBM1X (REMOVE SPACES IN THE LINK) In winter, when the temperature is low, the blood supply of gastrointestinal tract increases, the digestion and absorption function is enhanced, and people are easily hungry. Therefore, it is not wise to keep fit by eating less, and it is still a good choice to eat more foods that are beneficial to losing weight in winter. It's best to measure your weight with Rykyart smart scale every day and check your weight loss effect, so that you can be more motivated to continue to lose weight.