Description : What is the best program for women weight trainers?
Last Answer : Jenny Craige is one of the most effective weight loss programs for women. According to people magazine, 3 out of 5 women reached their target weight in a few months.
Description : How efficient is weight-lifting in comparison to a high-intensity cardio?
Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.
Description : What are the beneficials hormones released during weight lifting?
Last Answer : answer:Endorphins: Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a key psychological benefit of ... as analgesics, which means they diminish the perception of pain. They also act as sedatives.
Description : How is weight lifting healthy?
Last Answer : Builds strength, muscle and bone density.
Description : Given a specific mylar bladder filled with helium,if I continue to add more gas [pressure] would the vessel lift more weight than its previous lifting strength?
Last Answer : answer:You do realize that Mylar balloons are not a unibody construction? They have seams which are heat sealed only and not impervious to bursting from too much pressure. You'd be better off with latex balloons. ... balloon boy hoax that nutjob cooked up a few years ago? That's what he used :)
Description : What is the best way to relieve your muscles after weight lifting?
Last Answer : answer:Just rest! The delayed muscle soreness is just because you're not used to lifting. It will last 2-3 days in each muscle group and then go - it's not a repeat' feature of lifting weights. If ... you're looking to build muscle - about 1-1.5 grams of protein per pound of body weight every day.
Description : How do I prevent sore wrists whilst doing my weight lifting routine?
Last Answer : When doing push ups, don’t do them open hand. Make a fist, and do them on your knuckles.
Description : For the guys: What do you think of a woman that you see in the weight room lifting?
Last Answer : I'm a woman, so I'm not your target here but I hope you don't mind if I answer. I work out often and with weights. I'm a little softer in some areas than I'd like too, and I'm sure ... about thinks the same. A gym isn't a competition, and you should be proud of yourself for taking the first step.
Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?
Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!
Description : Could weight lifting be the greatest one on one father and son activity of all time?
Last Answer : I used to play airsoft with my dad all the time. That was loads of fun, and great exercise too. It can be pricey though.
Description : Acne as a result of weight lifting?
Last Answer : The only time I’ve heard about acne related to weight lifting was when people used steroids and it made them break out. I’m certainly not inferring that you use those. It’s only what I’ve heard.
Description : Can endurance weight lifting build muscle mass?
Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)
Description : In which case power required would be more a.In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec b.In lowering a weight of 100 kg along an a inclined plane ... speed of 3 m/sec e.In lowering the weight at a velocity of 3 m/sec and acceleration of 1 m/sec2
Last Answer : a. In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec
Description : Is weight lifting indoor or outdoor game?
Last Answer : Need answer
Description : Will bowflex give me the same results as lifting weights and using weight training machines?
Last Answer : Bowflex will give you exactly the same results as Weightlifting, but may emphasize different muscles.
Description : What are some good weight lifting exercises for a beginner?
Last Answer : Some exercises for beginners Weightlifting focuses on lifting weights weighing less to have a good practice and then gradually increase the weight with the passage of time and training.
Description : How do I learn weight lifting without injuring myself?
Last Answer : To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.
Description : What kind of weight training gloves are best for heavy lifting?
Last Answer : Wearing gloves while weight training helps prevent injuries to the wrist and hands. Some brands that are great for this are New Grip gloves these have little ridges that prevent slipping when picking up the heavy weight and Crossfit Gloves come highly recommended.
Description : What vitamin will help me with my weight lifting?
Last Answer : The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.
Description : Jaspal Rana is the name associated with which of the following games? (1) Boxing (2) Shooting (3) Archery (4) Weight lifting
Last Answer : (2) Shooting
Description : Can you tell me your experience with personal trainers?
Last Answer : answer:I've had two. Neither tried to sell me nutritional supplements, although he does it. I told him at the beginning I wasn't interested, and the only nutrition thing he tells me is, Eat before you ... prone to quit earlier. My problem is I don't get to see him often enough. hope that helps.
Description : What is the "magic spray" that trainers use in professional soccer (football) games?
Last Answer : Probably something like ethyl chloride that freeze and numb the skin.
Description : Dog trainers: What works better? Consequence training, or reward training?
Last Answer : With my dog,alittle of both,but alot more reward based as she is a sensitive dog. I do not think choke collars are cruel.We don’t even use one anymore.She is always off leash and is a good dog:) When are you getting your pup?
Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?
Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.
Description : What shoe is better, cross trainers or walkers?
Last Answer : I'd go to a store that specializes in running shoes. The kind of store where they have you take off your shoes and they watch you walk. They'll be able to put you in a shoe that is perfect ... and other joints feeling good after a day or more of walking around I think this might be your best bet.
Description : How do you stop leather trainers from squeaking?
Last Answer : if you know where the squeak is coming from (its usually where 2 pieces of leather are rubbing) then go buy some mink oil, its similar to clear shoe polish and comes in a tin just like shoe ... squeak, although i used to work for one of these stores and always thought that was kind of ridiculous.
Description : Are butterfly knife trainers illegal?
Last Answer : Depending on where you live because i found that they aren't illegal in the states but in countries such as Canada they are so it really depends on where you live
Description : Which are the best trainers that provide us fitness training online?
Last Answer : There are many trainers who provide online training but it is recommended to go for certified trainers. Check out bodyandstrength for knowing more about online training and trainers.
Description : What are the Benefits of Elliptical Trainers?
Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil
Description : What are some typical duties of personal trainers?
Last Answer : A personal trainer first meets with a client to assess their needs. Then they develop a customized training program that will achieve the goals for that client and will also be safe for them. Next ... in order to keep him or her motivated to follow through with the newly-designed training regimen.
Description : What injuries are common with elliptical trainers?
Last Answer : Elliptical training is mainly for minimizing risk of joint injuries. The training done under proper guidance and with well defined program will not cause any injury. Many times people tend to over do ... time, like for any other machine , untrained operator is always in danger of hurting himself.
Description : What schools have the best courses for personal trainers?
Last Answer : While no formal education is required to become a personal trainer, your career will be much enhanced by a solid background. Four-year universities offer programs in kinesiology and/or exercise science. ... and setting that appeals to you and can support you in the achievement of your career goals.
Description : Which gyms have the best elliptical trainers?
Last Answer : There are many places that have good elliptical trainers. But since you haven't stated where you have lived, it's hard to tell. But YMCA's have great ellipticals.
Description : What are the benefits from using Elliptical Trainers?
Last Answer : The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.
Description : Are inmotion elliptical trainers any good?
Last Answer : Inmotion elliptical trainers are a great alternative from the standard ellipticals. For starters, they are much smaller which makes them more portable. The price is also much less which is also a great perk.
Description : What do personal trainers do in their job?
Last Answer : They want others to be helpful. Plus they make a killing off of obese people because they have a lot of weight to lose. So the more weight to lose the more money they make and they can do it together.
Description : Where can I buy new balance womens trainers?
Last Answer : You can buy New Balance running shoes at the official New Balance site, at EastBay, and at Strider's. They range in price depending on if you need something for short distances
Description : Where on line can I find trainers size 14?
Last Answer : There are many online retailers and websites that sell large shoes like size 14. Make sure you check several sites to make sure you are getting the best price.
Description : Should I buy a pair of Asics trainers shoes?
Last Answer : I suggest you buy asics. They can be fairly inexpensive depending on the type and what store you get them at. They last a long time and are very well made.
Description : Is there any places where I can get a discount for some running trainers?
Last Answer : If you have a loyalty membership card you might be able to get a discount on running trainers. If you live in California, you might be able to get a discount on running trainers: www.runnersworld.com ... Running Shoe Basics
Description : Where can I buy new balance minimums wellness trainers?
Last Answer : There are a number of different places where you could purchase new balance minimus wellness trainers. I would suggest trying a store which specializes in sporting goods or in running shoes that would probably be your best bet.
Description : Does Kelly's running have good trainers shoes?
Last Answer : Yes, Kelly's Running Warehouse have a wide variety of running shoes and trainers as well as accessories and clothing. If there is a specific brand you want, you might want to check if they carry it.
Description : How Schwinn Elliptical Trainers Are Different?
Last Answer : How to Use a Cross TrainerSchwinn is one of the most recognized names in the fitness industry when it comes to elliptical trainers. Each machine has a variety of features that are unique to ... user walks or runs backwards, working different sets of muscles than those are used when running forward.
Description : Exploring The Various Ironman Elliptical Trainers?
Last Answer : Basic Elliptical Machine RoutineThe Ironman brand of elliptical trainers encompasses a wide range of different units. There are really two different lines, one of which uses a traditional front drive system for ... trainers available, the key to finding one that works is to test them in person.
Description : Fitness Trainers?
Last Answer : Advanced Fitness Assessment and Exercise Prescription-7th Edition-Human Kinetics (2014) provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and ... push-up and pull-up testing. GO TO THE LINK AND SEE IT cutt.ly/KjROjAm
Description : Where can I find deals on running trainers?
Last Answer : Online is your best bet. www.fininshline.com and www.footlocker.com and great sites. They might has coupons as well. I would recommend Nike. They always make nice products.
Description : Can lifting weights with your arms only benefit your upper body?
Last Answer : What are you trying to improve below the waist?
Description : Instructions for the patient with low back pain include which of the following? a) When lifting, avoid overreaching. Instructions for the patient with low back pain should include that when lifting, ... lifting, the patient with low back pain should bend the knees and tighten the abdominal muscles.
Last Answer : a) When lifting, avoid overreaching. Instructions for the patient with low back pain should include that when lifting, the patient should avoid overreaching. The patient should also keep the load close to the ... muscles, use a wide base of support, and use a back brace to protect the back.
Description : Schwann's cell theory basically states that: a) cells are the building blocks of living things. b) cells require oxygen. c) cells are made of atoms and molecules. d) cells require nutrients.
Last Answer : ANSWER: A -- CELLS ARE THE BUILDING BLOCKS OF LIVING THINGS.
Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions
Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells