Will bowflex give me the same results as lifting weights and using weight training machines?

Will bowflex give me the same results as lifting weights and using weight training machines?
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1 Answer

Answer :

Bowflex will give you exactly the same results as Weightlifting, but may emphasize different muscles.
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Related questions

What is the difference between a Bowflex machine and free weights?

Description : What is the difference between a Bowflex machine and free weights?

Last Answer : The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Is it neccessary to wear gloves when lifting weights?

Description : Is it neccessary to wear gloves when lifting weights?

Last Answer : You do not have to wear gloves when lifiting weights but it is very helpful. Pain and grip fatigue in your hands can really limit the amount of weight you lift and wearing gloves can help with this.

How to Warm Up Before Lifting Weights?

Description : How to Warm Up Before Lifting Weights?

Last Answer : Warming up before any exercise is important--it helps warm up the muscles and prevents injury--but it is especially important before weight training, a type of strength training workout. Although injuries are ... you use to warm-up, remember to always do it. Getting injured is no laughing matter.

Are resistance weight machines better than free weights?

Description : Are resistance weight machines better than free weights?

Last Answer : Machines vs free weights. This question is asked often. A good workout program usually will utilize both. When we do free weight exercises the ... #marlton #fitness #fitnessmotivation #weightloss #Noom #lafitness #philadelphia #oceancity #abington #mediapa #workoutroutine #momfitness #menshealth

What kind of weight training gloves are best for heavy lifting?

Description : What kind of weight training gloves are best for heavy lifting?

Last Answer : Wearing gloves while weight training helps prevent injuries to the wrist and hands. Some brands that are great for this are New Grip gloves these have little ridges that prevent slipping when picking up the heavy weight and Crossfit Gloves come highly recommended.

The rated loads of lifting cranes, as percentage of tipping load at specified radius, for crawlermounted and pneumatic tyre-mounted machines would be respectively (A) 80 and 90 (B) 90 and 80 (C) 85 and 75 (D) 75 and 83

Description : The rated loads of lifting cranes, as percentage of tipping load at specified radius, for crawlermounted and pneumatic tyre-mounted machines would be respectively (A) 80 and 90 (B) 90 and 80 (C) 85 and 75 (D) 75 and 83

Last Answer : (D) 75 and 83

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

Have you ever owned a bowflex?

Description : Have you ever owned a bowflex?

Last Answer : answer:I haven't owned a Bowflex. However, I did own a Soloflex, which is the precursor to the Bowflex. The frame was well designed. However, the weak link in the Soloflex design was the resistance ... that you have enough room for the flex arms to have enough space for the full range of motion.

I'm looking for a good, used bowflex treadclimber in Kansas. Does anyone know where I can get one?

Description : I'm looking for a good, used bowflex treadclimber in Kansas. Does anyone know where I can get one?

Last Answer : Try sperm donor search If your still looking for a Treadclimber, I'm selling one. We are located near Wichita, KS.

Are there any forms of exercise equipment more efficient than a bowflex treadmill?

Description : Are there any forms of exercise equipment more efficient than a bowflex treadmill?

Last Answer : Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.

Can you make payments when purchasing a bowflex?

Description : Can you make payments when purchasing a bowflex?

Last Answer : Yes, Bowflex has easy financing program that provides no money down and low monthly payments. Go to their website or call customer service for more information.

what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Description : what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Last Answer : houston writes the following equation to represent this situation:10 + q = 12Houston takes ten 1-gram weights off each side.Which property of equality does this represent?answer: subtraction property of equality

I'd like to learn about free-weights and training. Any suggestions?

Description : I'd like to learn about free-weights and training. Any suggestions?

Last Answer : You can get a great workout with just dumb bells alone. You should start with the push-up. It's one of the most beneficial thing you can do at any age (http://lifehacker.com/367615/why-the- ... -belongs-in-your-fitness-routine). Add some curls, military presses, and basic swats for a nice work out.

Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine b.The weights will take same time to settle c.The water level will fall but glycerine level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Description : Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine ... level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Last Answer : d. The weight will settle quickly in water but slowly in glycerine

According to Avogadro’s Hypothesis  (a) the molecular weights of all the perfect gases occupy the same volume under same conditions of pressure and temperature  (b) the sum of partial pressure of mixture of two gases is sum of the two  (c) product of the gas constant and the molecular weight of an ideal gas is constant  (d) gases have two values of specific heat  (e) all systems can be regarded as closed systems.

Description : According to Avogadro's Hypothesis  (a) the molecular weights of all the perfect gases occupy the same volume under same conditions of pressure and temperature  (b) the sum of partial pressure of ... gases have two values of specific heat  (e) all systems can be regarded as closed systems.

Last Answer : Answer : a

What vitamin will help me with my weight lifting?

Description : What vitamin will help me with my weight lifting?

Last Answer : The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.

A merchant claims to sell goods at his cost price. But by using false weights, he give only 600 gm of goods for every 1 kg that he buys.What is his profit percentage? a)40% b)100% c)60% d)66 2/3%

Description : A merchant claims to sell goods at his cost price. But by using false weights, he give only 600 gm of goods for every 1 kg that he buys.What is his profit percentage? a)40% b)100% c)60% d)66 2/3%

Last Answer : d)66 2/3%

Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Description : Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Last Answer : First he split them in to piles of 3, 3, and 2 bricks. Then he weighs both groups of 3 with each other. If they balance he knows the brick is one of the 2 unweighed bricks and he can weigh ... will know the brick left unweighed is heavier, or if they do not balance, he will find the heavier one.

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

What are the beneficials hormones released during weight lifting?

Description : What are the beneficials hormones released during weight lifting?

Last Answer : answer:Endorphins: Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a key psychological benefit of ... as analgesics, which means they diminish the perception of pain. They also act as sedatives.

How is weight lifting healthy?

Description : How is weight lifting healthy?

Last Answer : Builds strength, muscle and bone density.

Given a specific mylar bladder filled with helium,if I continue to add more gas [pressure] would the vessel lift more weight than its previous lifting strength?

Description : Given a specific mylar bladder filled with helium,if I continue to add more gas [pressure] would the vessel lift more weight than its previous lifting strength?

Last Answer : answer:You do realize that Mylar balloons are not a unibody construction? They have seams which are heat sealed only and not impervious to bursting from too much pressure. You'd be better off with latex balloons. ... balloon boy hoax that nutjob cooked up a few years ago? That's what he used :)

What is the best way to relieve your muscles after weight lifting?

Description : What is the best way to relieve your muscles after weight lifting?

Last Answer : answer:Just rest! The delayed muscle soreness is just because you're not used to lifting. It will last 2-3 days in each muscle group and then go - it's not a repeat' feature of lifting weights. If ... you're looking to build muscle - about 1-1.5 grams of protein per pound of body weight every day.

How do I prevent sore wrists whilst doing my weight lifting routine?

Description : How do I prevent sore wrists whilst doing my weight lifting routine?

Last Answer : When doing push ups, don’t do them open hand. Make a fist, and do them on your knuckles.

For the guys: What do you think of a woman that you see in the weight room lifting?

Description : For the guys: What do you think of a woman that you see in the weight room lifting?

Last Answer : I'm a woman, so I'm not your target here but I hope you don't mind if I answer. I work out often and with weights. I'm a little softer in some areas than I'd like too, and I'm sure ... about thinks the same. A gym isn't a competition, and you should be proud of yourself for taking the first step.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

Could weight lifting be the greatest one on one father and son activity of all time?

Description : Could weight lifting be the greatest one on one father and son activity of all time?

Last Answer : I used to play airsoft with my dad all the time. That was loads of fun, and great exercise too. It can be pricey though.

Acne as a result of weight lifting?

Description : Acne as a result of weight lifting?

Last Answer : The only time I’ve heard about acne related to weight lifting was when people used steroids and it made them break out. I’m certainly not inferring that you use those. It’s only what I’ve heard.

Can endurance weight lifting build muscle mass?

Description : Can endurance weight lifting build muscle mass?

Last Answer : answer:This answer is one I'm going to jump around at If you want big muscles then you have to literally strain your muscles every day (So they know they need to get bigger to handle ... to) Lighter weights + Routine use [equal] Muscle stability and endurance increase (Eat proteins just the same)

In which case power required would be more a.In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec b.In lowering a weight of 100 kg along an a inclined plane at an angle of 45? with c.In lifting up a weight of 100 kg at a constant speed of 3 m/sec d.In lowering the weight at a constant speed of 3 m/sec e.In lowering the weight at a velocity of 3 m/sec and acceleration of 1 m/sec2

Description : In which case power required would be more a.In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec b.In lowering a weight of 100 kg along an a inclined plane ... speed of 3 m/sec e.In lowering the weight at a velocity of 3 m/sec and acceleration of 1 m/sec2

Last Answer : a. In lifting up a weight of 100 kg at a velocity of 3 m/sec but accelerating upwards at 0.5 m/sec

Is weight lifting indoor or outdoor game?

Description : Is weight lifting indoor or outdoor game?

Last Answer : Need answer

What are some good weight lifting exercises for a beginner?

Description : What are some good weight lifting exercises for a beginner?

Last Answer : Some exercises for beginners Weightlifting focuses on lifting weights weighing less to have a good practice and then gradually increase the weight with the passage of time and training.

How do I learn weight lifting without injuring myself?

Description : How do I learn weight lifting without injuring myself?

Last Answer : To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.

Does body building require weight lifting trainers?

Description : Does body building require weight lifting trainers?

Last Answer : Although weight training does not require a trainer, you should make sure you are well aware of how to properly and safely use all equipment, and that you are lifting safe amounts of weights if with out a trainer.

Jaspal Rana is the name associated with which of the following games? (1) Boxing (2) Shooting (3) Archery (4) Weight lifting

Description : Jaspal Rana is the name associated with which of the following games? (1) Boxing (2) Shooting (3) Archery (4) Weight lifting

Last Answer : (2) Shooting

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

What size weights come standard with a Gold's gym weight bench?

Description : What size weights come standard with a Gold's gym weight bench?

Last Answer : Most of the Gold's weight benches are sold without any weights included. They are available used from private owners who often sell weights along with the bench.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer : (3) centre of gravity and centre of equilibrium fall within the feet Explanation: When the buckets containing equal amount of water are held in both hands, weight is spaced out more evenly than it ... centre of gravity and the centre of equilibrium should fall, in the present case, within the feet.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer : (3) centre of gravity and centre of equilibrium fall within the feet Explanation: When the buckets containing equal amount of water are held in both hands, weight is spaced out more evenly than it ... centre of gravity and the centre of equilibrium should fall, in the present case, within the feet.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer :  centre of gravity and centre of equilibrium fall within the feet

The price of a diamond is proportional to the square of its weight. The diamond accidentally fell and broke into four pieces whose weights are in the ratio of 1:2:3:4. If the price fetched is Rs. 70,000 less than the original price, find the original price? a) Rs. 100,000 b) Rs. 70,000 c) Rs. 160,000 d) Rs. 10800 e) Rs. 150,000

Description : The price of a diamond is proportional to the square of its weight. The diamond accidentally fell and broke into four pieces whose weights are in the ratio of 1:2:3:4. If the price fetched is Rs. 70,000 less than the ... a) Rs. 100,000 b) Rs. 70,000 c) Rs. 160,000 d) Rs. 10800 e) Rs. 150,000

Last Answer : Answer: A let price of diamond as kx^2 where k is a constant total price for 4 pieces kx^2[1+4+9+16]=30kx^2 price of original diamond=100kx^2 difference 70kx^2=$70000 or kx^2=1000 original price of the diamond=100*1000=100000

In shewak's opinion, his weight is greater than 76 kg but less than 83 kg. His sister doest not agree with shewak and she thinks that shewak’s weight is greater than 71 kg but less than 81 kg. His father's view is that his weight cannot be greater than 79 kg. If all are them are correct in their estimation, what is the average of different probable weights of shewak? A) 67kg B) 68kg C) 72kg D) 78kg

Description : In shewak's opinion, his weight is greater than 76 kg but less than 83 kg. His sister doest not agree with shewak and she thinks that shewak's weight is greater than 71 kg but less than 81 kg. His ... , what is the average of different probable weights of shewak? A) 67kg B) 68kg C) 72kg D) 78kg

Last Answer :  Answer: D) Let shewak's weight be X kg. According to shewak , 76 < X < 83 According to shewak 's sister, 71 < X < 81. According to shewak 's father, X ≤ 79 The values satisfying all the above conditions are 77, 78and 79. Required average=[ (77+78+79)/3] = 201/ 3 = 78kg.

In D.C. machines, the ____ in field mmf results in increase in size and cost of machines. (a) increase (b) decrease (c) either of the above (d) none of the above

Description : In D.C. machines, the ____ in field mmf results in increase in size and cost of machines. (a) increase (b) decrease (c) either of the above (d) none of the above

Last Answer : (a) increase

Are there any good ways of training people on EKG machines?

Description : Are there any good ways of training people on EKG machines?

Last Answer : Most training and learning of ECGs and the associated terminology and jargon involves medically-related persons. http://www.ndsu.edu/pubweb/~grier/eheart.html This sight has information on training people in ECGs.