What are the benefits from using Elliptical Trainers?

What are the benefits from using Elliptical Trainers?
by

1 Answer

Answer :

The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.
by

Related questions

What are the Benefits of Elliptical Trainers?

Description : What are the Benefits of Elliptical Trainers?

Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil

What injuries are common with elliptical trainers?

Description : What injuries are common with elliptical trainers?

Last Answer : Elliptical training is mainly for minimizing risk of joint injuries. The training done under proper guidance and with well defined program will not cause any injury. Many times people tend to over do ... time, like for any other machine , untrained operator is always in danger of hurting himself.

Which gyms have the best elliptical trainers?

Description : Which gyms have the best elliptical trainers?

Last Answer : There are many places that have good elliptical trainers. But since you haven't stated where you have lived, it's hard to tell. But YMCA's have great ellipticals.

Are inmotion elliptical trainers any good?

Description : Are inmotion elliptical trainers any good?

Last Answer : Inmotion elliptical trainers are a great alternative from the standard ellipticals. For starters, they are much smaller which makes them more portable. The price is also much less which is also a great perk.

How Schwinn Elliptical Trainers Are Different?

Description : How Schwinn Elliptical Trainers Are Different?

Last Answer : How to Use a Cross TrainerSchwinn is one of the most recognized names in the fitness industry when it comes to elliptical trainers. Each machine has a variety of features that are unique to ... user walks or runs backwards, working different sets of muscles than those are used when running forward.

Exploring The Various Ironman Elliptical Trainers?

Description : Exploring The Various Ironman Elliptical Trainers?

Last Answer : Basic Elliptical Machine RoutineThe Ironman brand of elliptical trainers encompasses a wide range of different units. There are really two different lines, one of which uses a traditional front drive system for ... trainers available, the key to finding one that works is to test them in person.

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

What are the benefits of a Horizon Elliptical?

Description : What are the benefits of a Horizon Elliptical?

Last Answer : The benefits of a Horizon Elliptical is that it fits in small areas, provides a great work out, and has a natural walking feel to it

What are the benefits of an elliptical machine?

Description : What are the benefits of an elliptical machine?

Last Answer : Working out on an elliptical machine offers many benefits. Some of the benefits of working out on this machine are that you are able to work the entire body, it is non-impact and it is also convenient.

What are the elliptical machine benefits?

Description : What are the elliptical machine benefits?

Last Answer : The elliptical allows is a low impact exercise machine for the whole body-both upper and lower body. The arm motions involve use of the entire upper body. It promotes cardiovascular fitness.

Can you tell me your experience with personal trainers?

Description : Can you tell me your experience with personal trainers?

Last Answer : answer:I've had two. Neither tried to sell me nutritional supplements, although he does it. I told him at the beginning I wasn't interested, and the only nutrition thing he tells me is, Eat before you ... prone to quit earlier. My problem is I don't get to see him often enough. hope that helps.

What is the "magic spray" that trainers use in professional soccer (football) games?

Description : What is the "magic spray" that trainers use in professional soccer (football) games?

Last Answer : Probably something like ethyl chloride that freeze and numb the skin.

Dog trainers: What works better? Consequence training, or reward training?

Description : Dog trainers: What works better? Consequence training, or reward training?

Last Answer : With my dog,alittle of both,but alot more reward based as she is a sensitive dog. I do not think choke collars are cruel.We don’t even use one anymore.She is always off leash and is a good dog:) When are you getting your pup?

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

What shoe is better, cross trainers or walkers?

Description : What shoe is better, cross trainers or walkers?

Last Answer : I'd go to a store that specializes in running shoes. The kind of store where they have you take off your shoes and they watch you walk. They'll be able to put you in a shoe that is perfect ... and other joints feeling good after a day or more of walking around I think this might be your best bet.

How do you stop leather trainers from squeaking?

Description : How do you stop leather trainers from squeaking?

Last Answer : if you know where the squeak is coming from (its usually where 2 pieces of leather are rubbing) then go buy some mink oil, its similar to clear shoe polish and comes in a tin just like shoe ... squeak, although i used to work for one of these stores and always thought that was kind of ridiculous.

Are butterfly knife trainers illegal?

Description : Are butterfly knife trainers illegal?

Last Answer : Depending on where you live because i found that they aren't illegal in the states but in countries such as Canada they are so it really depends on where you live

Which are the best trainers that provide us fitness training online?

Description : Which are the best trainers that provide us fitness training online?

Last Answer : There are many trainers who provide online training but it is recommended to go for certified trainers. Check out bodyandstrength for knowing more about online training and trainers.

What are some typical duties of personal trainers?

Description : What are some typical duties of personal trainers?

Last Answer : A personal trainer first meets with a client to assess their needs. Then they develop a customized training program that will achieve the goals for that client and will also be safe for them. Next ... in order to keep him or her motivated to follow through with the newly-designed training regimen.

What schools have the best courses for personal trainers?

Description : What schools have the best courses for personal trainers?

Last Answer : While no formal education is required to become a personal trainer, your career will be much enhanced by a solid background. Four-year universities offer programs in kinesiology and/or exercise science. ... and setting that appeals to you and can support you in the achievement of your career goals.

What is the best program for women weight trainers?

Description : What is the best program for women weight trainers?

Last Answer : Jenny Craige is one of the most effective weight loss programs for women. According to people magazine, 3 out of 5 women reached their target weight in a few months.

What do personal trainers do in their job?

Description : What do personal trainers do in their job?

Last Answer : They want others to be helpful. Plus they make a killing off of obese people because they have a lot of weight to lose. So the more weight to lose the more money they make and they can do it together.

Where can I buy new balance womens trainers?

Description : Where can I buy new balance womens trainers?

Last Answer : You can buy New Balance running shoes at the official New Balance site, at EastBay, and at Strider's. They range in price depending on if you need something for short distances

Where on line can I find trainers size 14?

Description : Where on line can I find trainers size 14?

Last Answer : There are many online retailers and websites that sell large shoes like size 14. Make sure you check several sites to make sure you are getting the best price.

Should I buy a pair of Asics trainers shoes?

Description : Should I buy a pair of Asics trainers shoes?

Last Answer : I suggest you buy asics. They can be fairly inexpensive depending on the type and what store you get them at. They last a long time and are very well made.

Is there any places where I can get a discount for some running trainers?

Description : Is there any places where I can get a discount for some running trainers?

Last Answer : If you have a loyalty membership card you might be able to get a discount on running trainers. If you live in California, you might be able to get a discount on running trainers: www.runnersworld.com ... Running Shoe Basics

Where can I buy new balance minimums wellness trainers?

Description : Where can I buy new balance minimums wellness trainers?

Last Answer : There are a number of different places where you could purchase new balance minimus wellness trainers. I would suggest trying a store which specializes in sporting goods or in running shoes that would probably be your best bet.

Does Kelly's running have good trainers shoes?

Description : Does Kelly's running have good trainers shoes?

Last Answer : Yes, Kelly's Running Warehouse have a wide variety of running shoes and trainers as well as accessories and clothing. If there is a specific brand you want, you might want to check if they carry it.

Does body building require weight lifting trainers?

Description : Does body building require weight lifting trainers?

Last Answer : Although weight training does not require a trainer, you should make sure you are well aware of how to properly and safely use all equipment, and that you are lifting safe amounts of weights if with out a trainer.

Fitness Trainers?

Description : Fitness Trainers?

Last Answer : Advanced Fitness Assessment and Exercise Prescription-7th Edition-Human Kinetics (2014) provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and ... push-up and pull-up testing. GO TO THE LINK AND SEE IT cutt.ly/KjROjAm

Where can I find deals on running trainers?

Description : Where can I find deals on running trainers?

Last Answer : Online is your best bet. www.fininshline.com and www.footlocker.com and great sites. They might has coupons as well. I would recommend Nike. They always make nice products.

What are the differences between using a treadmill compared to using an elliptical?

Description : What are the differences between using a treadmill compared to using an elliptical?

Last Answer : Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're ... keep the stress off the joints. Both are very good machines but you must first know your body.

Why is the moon's orbit elliptical shaped?

Description : Why is the moon's orbit elliptical shaped?

Last Answer : answer:Johannes Kepler published his Laws of Planetary Motion in 1609. First law:The orbit of a planet is an ellipse with the Sun at one of the two foci. This works for the lunar ... or intensity is inversely proportional to the square of the distance from the source of that physical quantity.

What elliptical machine would you recommend, and why?

Description : What elliptical machine would you recommend, and why?

Last Answer : It depends a lot on your budget. The good ones are pricey. What’s your price range?

Why do I feel like an idiot when I do the elliptical?

Description : Why do I feel like an idiot when I do the elliptical?

Last Answer : Talk to the trainer at the gym. He can watch you; we can’t.

Why is my elliptical randomly beeping?

Description : Why is my elliptical randomly beeping?

Last Answer : Have you consulted your owner’s manual or called the company you bought it from?

Are elliptical machines worthless for working out or just worthless for my goals?

Description : Are elliptical machines worthless for working out or just worthless for my goals?

Last Answer : I don’t know why someone would tell you that. Use the machine to your benefit and you’ll get results. Crank up the incline, increase rpm’s, go forward and backward, and you should be good. Of course variety is the best way to see results Treadmills are evil anyway

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Description : The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Last Answer : a. Catenary

what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Description : what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Last Answer : adverb phrase

Who proposed elliptical orbits?

Description : Who proposed elliptical orbits?

Last Answer : Answer: Sommerfeld.

What is Elliptical Construction ?

Description : What is Elliptical Construction ?

Last Answer : Elliptical construction refers to the omission of certain words or phrases, leaving the meaning unchanged to avoid repetition in a sentence.

A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Description : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Last Answer : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance ... r_(p)) sqrt(r_(a)r_(p)))/T`

How are spiritual elliptical and irregular galaxies similar?

Description : How are spiritual elliptical and irregular galaxies similar?

Last Answer : What is the answer ?

What describes a large chunk of ice and dust with a long elliptical orbit?

Description : What describes a large chunk of ice and dust with a long elliptical orbit?

Last Answer : What is the answer ?

What is the elliptical orbit of the earth around the sun?

Description : What is the elliptical orbit of the earth around the sun?

Last Answer : The Earth orbits the Sun in 365.24 days.

Does an elliptical provide a good calorie burn?

Description : Does an elliptical provide a good calorie burn?

Last Answer : Yes, an elliptical provides a great way to burn calories. To burn the maximum amount when using an elliptical, make sure to use the upper arm bars. The more you have to work, the more calories you will burn.

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.