What muscles does a punching bag workout strengthen?

What muscles does a punching bag workout strengthen?
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1 Answer

Answer :

A punching bag workout uses the muscles in your arms, shoulders and legs. A punching bag workout is not the same as boxing. See the following for information about a punching bag workout: www.livestrong.com/.../534601-what-muscle-does-punching-a-boxin...
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If q is the punching shear resistance per unit area a, is the side of a square footing for a column of side b, carrying a weight W including the weight of the footing, the depth (D) of the footing from punching shear consideration, is (A) D = W (a - b)/4a²bq (B) D = W (a² - b²)/4a²bq (C) D = W (a² - b²)/8a²bq (D) D = W (a² - b²)/4abq

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