Lately, I have given a lot of thought to the spin of the weight loss world. We put out a lot of jargon that might confuse the people who are just starting out in the world of weight loss. So today, we are going to look at two little words that actually mean a lot in your weight loss journey. Those two words are Healthy Lifestyle. You hear it a lot of the time and you will find out that it is on everything from advertising on your morning box of cereal to the words coming out of the mouth of your trainers mouth. It seems like everyone is going to help you to promote your health lifestyle, but what exactly does that mean to most of the people trying to lose their extra pounds? Well, today we are going to take a look at what living a healthy lifestyle can really mean.Eating WellOf course, even the term eating well is a bit amorphous. So we need to break down what eating well means by looking at its traits:The nutrition in the food has enough of the health vitamins and minerals that you need in order to sustain your body and perform the daily tasks that you need to live.Does not have so many calories that a significant portion of those calories are converted for fat storage.It meets the guidelines or restrictions that have been put into place in order to satisfy any of the medical conditions that you need to deal with. So if you have a salt restriction, making sure that you do not have too much salt, or managing your sugar levels if you happen to be a diabetic. This also includes issues such as the need for extra calories during times such as pregnancy, or the higher protein needs of surgical recovery.Exercising Regularly with Causing More ProblemsTaking regular time out to exercise your body is an important part of living a health lifestyle, but there is a catch here. Yes, you should exercise on a regular basis but you need to be sure that your exercise is not doing more harm than they are doing good. If you overdo it then you can do a lot of damage that will make you less healthy. If you want to keep your body healthy be sure to warm up your muscles, keep your exercise moderate and do not lift more than you can safely. When in doubt you need to keep yourself on the too little category than the two much. You can always move up in small increments over time.Taking Care of YourselfWith exercise and healthy diet you need to be sure to keep taking care of yourself. You cant exercise every day. You have to take a day or two off in a week in order to give your muscles or you will not get all of the benefits of the exercise. Take time to care of yourself.See, now you know what the words Healthy Lifestyle really mean.