What can a elliptical trainer do?

What can a elliptical trainer do?
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1 Answer

Answer :

Elliptical trainers work your quads, glutes, hip flexors and hamstrings. Your calves also work, but to a lesser degree. If your elliptical trainer has an adjustable incline ramp, you can emphasize the calf workout by adjusting the ramp to a steep angle.
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Related questions

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

What is the maximum weight of an individual that can use this elliptical trainer?

Description : What is the maximum weight of an individual that can use this elliptical trainer?

Last Answer : The maximum recommended user weight it rated at 400 lbs.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What is the elliptical trainer really aimed at doing for your body?

Description : What is the elliptical trainer really aimed at doing for your body?

Last Answer : It is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.

Would you recommend an elliptical cross trainer to improve overall fitness?

Description : Would you recommend an elliptical cross trainer to improve overall fitness?

Last Answer : Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.

Can I get a full workout from an elliptical trainer?

Description : Can I get a full workout from an elliptical trainer?

Last Answer : Elliptical trainers, also known as cross trainers, can provide a full body workout, especially if you plan to use a machine that has upper body components and lower body components to work ... such as protection of the joints compared to that of high impact exercise equipment like treadmills.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

What is the fallacy in this statement, "Never trust a chubby trainer" ?

Description : What is the fallacy in this statement, "Never trust a chubby trainer" ?

Last Answer : answer:The fallacy is, that a trainer is an inanimate object, and therefore can’t be trusted or not trusted? And a chubby one will probably fall off your foot…... So why you’d still use it is beyond me?

How much would you pay a fitness trainer in this business situation?

Description : How much would you pay a fitness trainer in this business situation?

Last Answer : answer:If it were my business, and if I wanted to give the new hire a cut of the action they produce to keep them motivated and producing, I'd ask them what they expected. If they ... friend might surprise you and ask for considerably less that that. Wishing you the best in growing your business.

Who is your favourite (relatively well known) animal behaviourist/trainer?

Description : Who is your favourite (relatively well known) animal behaviourist/trainer?

Last Answer : I'm not sure if he qualifies, but Steve Irwin. His love for all creatures was obvious in his work, which was one of the reasons I njoyed watching his show. Steve Irwin had an infinite amount of ... he was engaging and fun to watch - even for a child. I was absolutely devastated when he died.

If I use my cross trainer 20 mins a day 3 times a day how fast should I see results?

Description : If I use my cross trainer 20 mins a day 3 times a day how fast should I see results?

Last Answer : answer:So, 60 minutes total every day? You should definitely see some results after 30 days on that regimen.

Wouldn’t the money some people spend on liposuction have been better spent on a personal trainer?

Description : Wouldn’t the money some people spend on liposuction have been better spent on a personal trainer?

Last Answer : It depends on why they are fat, how fat they are, and whether or not starting an exercise regime would be dangerous for them. If it’s just cosmetic, then yes. If it’s a dangerously fat person, sometimes lipo can save lives.

Did your newly hired Personal Trainer nearly kill you?

Description : Did your newly hired Personal Trainer nearly kill you?

Last Answer : I threw up in the middle of my first session. He thought it was hilarious, but on subsequent sessions he went easier on me.

Which one is better a "sports scientist" or a "personal trainer?"?

Description : Which one is better a "sports scientist" or a "personal trainer?"?

Last Answer : sports scientist = On paper. personal trainer = Pain before gain.

Why am I obsessed with finding video of Tillikum the killer whale attacking and killing his trainer at SeaWorld?

Description : Why am I obsessed with finding video of Tillikum the killer whale attacking and killing his trainer at SeaWorld?

Last Answer : answer:I don’t think there was video of the attack. It is an unfortunate desire, but a human one.

Would it be inappropriate to specifically request a gay male trainer at a gym?

Description : Would it be inappropriate to specifically request a gay male trainer at a gym?

Last Answer : I'd take a tour of the facility, ask to meet some of the trainers, and find one that you think you'd be comfortable working with (if in your mind the gayest looking guy working there is the one ... , so be it), ask for the particular person. I wouldn't ask for attributes wrapped in generalities.

How to become a better soft skills trainer?

Description : How to become a better soft skills trainer?

Last Answer : answer:Please elaborate on 'soft skills'?... Liked this comment/answer? Click 'Great answer' below! Thanks d-:

Is anyone on here a certified personal trainer?

Description : Is anyone on here a certified personal trainer?

Last Answer : I have a step-son in his middle forties who is a CPT and has made a very good career of it. It was a time-consuming and rigorous program. Initially he loaded a van w. equipment and went to ... and sublet space from another owner. If you would like contact info for him, send me a private comment.

Would you rather send your dog to a Obedience trainer or do it yourself and why?

Description : Would you rather send your dog to a Obedience trainer or do it yourself and why?

Last Answer : Well in your conditions i would go with a trainer, since you dont seem to have the time to do it, even if you wanted to only downside of this is the fact that your going to have to pay money. Not necessarily a bad thing though because at least they will definitely be trained well. Best of luck.

Would someone please recommend a good Obedience trainer from So. California?

Description : Would someone please recommend a good Obedience trainer from So. California?

Last Answer : Chuck Norris.

Can you recommend a great bike trainer?

Description : Can you recommend a great bike trainer?

Last Answer : I would start with something like this. The Bingo 12 is the shizznit! http://www.durabletoys.com/toypics/k890180a.jpg

What questions should I ask a potential Obedience dog trainer before I send my Dacshund and Italian Greyhound to them?

Description : What questions should I ask a potential Obedience dog trainer before I send my Dacshund and Italian Greyhound to them?

Last Answer : Although I don't know all that much about dogs, I would recommend you ask a few standard questions in relation to how he/she (the trainer) goes about training the dogs, the techniques ... consider a dog-training school of some sort, that might have lower prices and particular breed specialists.

Who was the animial trainer that trained Arnold the pig on the program Green Acres?

Description : Actress Zsa Gabor played the pigs owner? What it a real pig?

Last Answer : Arnold Ziffel was owned by Fred and Doris Ziffel who treated him like a son. He was an American Yorkshire breed pig. Frank Inn trained Arnold. He trained all the animals seen on rural TV comedies. Arnold ... Inn in the 1960s. In most of the Green Acres episodes, Arnold was played by a female piglet.

Is there a personal trainer to help you lose weight?

Description : Do they just help you gain muscle or lose weight?

Last Answer : Any personal trainer will help. That’s their thing and it’s a personal trainer because it puts your program together for you.

What are the Benefits of a Personal Fitness Trainer?

Description : What are the Benefits of a Personal Fitness Trainer?

Last Answer : A personal fitness trainer can be beneficial for the individual in certain ways. The most important advantage is that the personal trainer would assess your body type,current condition and requirements ... achieve the goal. Therefore, it's always beneficial to hire a professional personal trainer.

How to Become a Personal Fitness Trainer?

Description : How to Become a Personal Fitness Trainer?

Last Answer : Are you interested in becoming a personal trainer? There's agrowing number of opportunities in this field for those who arewilling to work hard.First, you will need to decide what type of ... choose a program that isaccredited by the National Commission for Certifying Agencies(NCCA). If you have

How to Stay Motivated Using a Personal Fitness Trainer?

Description : How to Stay Motivated Using a Personal Fitness Trainer?

Last Answer : Hiring a personal fitness trainer helps many people staymotivated when they are trying to accomplish their fitness goals. Apersonal fitness trainer also helps people learn to exercise theright ... any skilled activity, physicalexercise can be more effective when people engage in the propertechnique

How to Benefit From Trainer Certification?

Description : How to Benefit From Trainer Certification?

Last Answer : Trainer certification can lead to several benefits in yourcareer. The courses that you complete during your certificationprocess will give you skills that apply directly to your work as amanager or company ... to take on more responsibility as a team leader ormanager. If you are already a manager

5 Steps To Prepare For Personal Trainer Certification?

Description : 5 Steps To Prepare For Personal Trainer Certification?

Last Answer : Personal trainer certification is available through manynationally recognized agencies. The actual certification procedurecomprises passing an exam. Even though every establishment featuresits own examination, a ... areas of fitness. Ascertain the structure of thetrainer certification test. For

Personal Trainer Certification: Getting the Diploma?

Description : Personal Trainer Certification: Getting the Diploma?

Last Answer : Personal training certification has become increasinglyimportant to trainers, clients and facilities.Success and credibility may depend on the accreditation apersonal trainer obtains. There are staggering amounts oforganizations ... the non-NCCA programs are not asgood as the others. They simply do

Why should I hire a Personal Trainer?

Description : Why should I hire a Personal Trainer?

Last Answer : You should hire a trainer if you need to get in shape and you have no motivation to go to the gym diligently. You should also get one so they can help you with nutrition matters if you absolutely need help with your diet and need that one on one counselling.

What type of insurance do I need before becoming a personal trainer, if any?

Description : What type of insurance do I need before becoming a personal trainer, if any?

Last Answer : You may want to consider Personal trainer liability insurance. It is needed for training people in homes.

Does becoming a personal trainer require a college degree?

Description : Does becoming a personal trainer require a college degree?

Last Answer : It is not necessary to have a college degree to become a personal trainer. A degree in exercise science would be a plus when applying for a personal training position.

Do you have to go to school in order to become a personal trainer?

Description : Do you have to go to school in order to become a personal trainer?

Last Answer : Although there are some classes available,there is no legal requirment. You can start your own gym if you like.

how do i become a personal trainer in antioch, tn?

Description : how do i become a personal trainer in antioch, tn?

Last Answer : visit www.greattrainers.com to become a personal trainer in antioch,tn

how do i become a certified personal trainer in tampa florida?

Description : how do i become a certified personal trainer in tampa florida?

Last Answer : I would check USF University of South Florida--they have an established athletic program. Look into recreation and leisure, or physical education classes and especially program offerings on the website. Also try AFAA and IFPA but don't know if they're accredited or reputable.

How do I get a personal trainer certificate?

Description : How do I get a personal trainer certificate?

Last Answer : You can receive a personal trainer certificate through organizations that have their certification accredited through a third party. However, you have to be knowledgeable in health and fitness subjects, possess an outgoing personality, teaching skills and patience in order to achieve your goal.

Do you need a personal trainer certificate?

Description : Do you need a personal trainer certificate?

Last Answer : If you want to become a certified personal trainer go to www.issaonline.edu/ in order to become certified! They will get you the papers you need in order to start pumping people up!

Which fitness certifications do I need to become a personal trainer?

Description : Which fitness certifications do I need to become a personal trainer?

Last Answer : A lot of work is required to become a personal trainer. Trying looking at acefitness.org. They offer a complete list of all certifications needed to become a trainer.

How should I use the APC Trainer?

Description : How should I use the APC Trainer?

Last Answer : The ARC trainer is great for cardio workouts without putting stress on your joints. Based on what your workout goal is, you can use this machine to build up cardio strength as well as target and strengthen ... at least 30 minutes a day with 5-10 minutes of warm up and cool down for best results.

Fitness Trainer?

Description : Fitness Trainer?

Last Answer : The Progressive Fitness Program Are You Unfit? Do You Want To Maintain Your Fitness Levels? Do You Want To Be Fitter For Your Sport? Or You Simply Just Want To Get Some Exercise And Have A Healthy ... Ups Calls #Monthly Tests Click Here To Get The Program: rb.gy / lwprq4 (**Remove The Space)

What type of education is needed to become a personal trainer?

Description : What type of education is needed to become a personal trainer?

Last Answer : You may find it helpful to speak to a personal trainer directly to find out how they trained for their position. Alternatively, you may want to contact your local fitness center to see if they can offer your some assistance.

Can one become a trainer for the QuickBooks program?

Description : Can one become a trainer for the QuickBooks program?

Last Answer : If you use QuickBooks day to day in the real world (or would like to), then QuickBooks Certification is for you. You could be a bookkeeper, office manager, or business owner. ... an instructor at an accredited institution you can incorporate and offer this certification test to your students.