Will an Elliptical Trainer provide one with the best overall health benefits?

Will an Elliptical Trainer provide one with the best overall health benefits?
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1 Answer

Answer :

Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.
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Related questions

Would you recommend an elliptical cross trainer to improve overall fitness?

Description : Would you recommend an elliptical cross trainer to improve overall fitness?

Last Answer : Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

What is the maximum weight of an individual that can use this elliptical trainer?

Description : What is the maximum weight of an individual that can use this elliptical trainer?

Last Answer : The maximum recommended user weight it rated at 400 lbs.

What can a elliptical trainer do?

Description : What can a elliptical trainer do?

Last Answer : Elliptical trainers work your quads, glutes, hip flexors and hamstrings. Your calves also work, but to a lesser degree. If your elliptical trainer has an adjustable incline ramp, you can emphasize the calf workout by adjusting the ramp to a steep angle.

What is the elliptical trainer really aimed at doing for your body?

Description : What is the elliptical trainer really aimed at doing for your body?

Last Answer : It is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.

Can I get a full workout from an elliptical trainer?

Description : Can I get a full workout from an elliptical trainer?

Last Answer : Elliptical trainers, also known as cross trainers, can provide a full body workout, especially if you plan to use a machine that has upper body components and lower body components to work ... such as protection of the joints compared to that of high impact exercise equipment like treadmills.

Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who do not require an emergency operation and who have severe weight loss (> 15% of pre-illness body weight) and a serum albumen < 2.9 mg%. Preoperative nutrition (enteral or parenteral) should not be given for longer than 7 to 10 days. Enteral nutrition is always the preferred route of feeding cancer patients if the GI tract is functional. There are several benefits of using the bowel lumen for nutrient delivery. The trophic effects of enteral feeding on small bowel mucosa have been well described. The integrity of the mucosal lining is maintained and it may provide an effective barrier to intraluminal

Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions

Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells

What are the Benefits of a Personal Fitness Trainer?

Description : What are the Benefits of a Personal Fitness Trainer?

Last Answer : A personal fitness trainer can be beneficial for the individual in certain ways. The most important advantage is that the personal trainer would assess your body type,current condition and requirements ... achieve the goal. Therefore, it's always beneficial to hire a professional personal trainer.

Can you list the benefits of having a fitness trainer certification?

Description : Can you list the benefits of having a fitness trainer certification?

Last Answer : Thank you for your interest in becoming a BCRPA-registered fitness professional. The BCRPA is the exclusive provider in BC of the National Fitness Leadership Alliance (NFLA) Performance Standards, which are among the highest in Canada for the credentialing of fitness professionals.

Personal Trainer exercise benefits

Description : Personal Trainer exercise benefits

Last Answer : Personal Trainer There's a reason movie stars and financial moguls use personal trainers: Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. ... . You can get fit and healthy your way and take ultimate responsibility for your own health.*

Does an elliptical provide a good calorie burn?

Description : Does an elliptical provide a good calorie burn?

Last Answer : Yes, an elliptical provides a great way to burn calories. To burn the maximum amount when using an elliptical, make sure to use the upper arm bars. The more you have to work, the more calories you will burn.

Does an elliptical machine or a standard treadmill provide a safer exercise option?

Description : Does an elliptical machine or a standard treadmill provide a safer exercise option?

Last Answer : An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it ... my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/

What are the Benefits of Elliptical Trainers?

Description : What are the Benefits of Elliptical Trainers?

Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil

What are the benefits from using Elliptical Trainers?

Description : What are the benefits from using Elliptical Trainers?

Last Answer : The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.

What are the benefits of a Horizon Elliptical?

Description : What are the benefits of a Horizon Elliptical?

Last Answer : The benefits of a Horizon Elliptical is that it fits in small areas, provides a great work out, and has a natural walking feel to it

What are the benefits of an elliptical machine?

Description : What are the benefits of an elliptical machine?

Last Answer : Working out on an elliptical machine offers many benefits. Some of the benefits of working out on this machine are that you are able to work the entire body, it is non-impact and it is also convenient.

What are the elliptical machine benefits?

Description : What are the elliptical machine benefits?

Last Answer : The elliptical allows is a low impact exercise machine for the whole body-both upper and lower body. The arm motions involve use of the entire upper body. It promotes cardiovascular fitness.

What is the overall purpose of Queen Elizabeth's Address to the Troops at Tilbury to inform the troops of their obligations to entertain the troops and relieve stress to provide encouragement to the t?

Description : What is the overall purpose of Queen Elizabeth's Address to the Troops at Tilbury to inform the troops of their obligations to entertain the troops and relieve stress to provide encouragement to the t?

Last Answer : K

. The process that evaluates overall project performance to provide confidence is called: a. quality assurance. b. quality planning. c. quality control. d. quality audit.

Description : . The process that evaluates overall project performance to provide confidence is called: a. quality assurance. b. quality planning. c. quality control. d. quality audit.

Last Answer : a. quality assurance.

The process that evaluates overall project performance to provide confidence is called: a. quality assurance. b. quality planning. c. quality controld. quality audit..

Description : The process that evaluates overall project performance to provide confidence is called:  a. quality assurance.  b. quality planning.  c. quality control. d. quality audit.

Last Answer : a. quality assurance.

The overall objective of forensic auditing is to a. Attest to the efficiency with which resources are employed b. Assist members of the organization in the effective discharge of their responsibilities c. Unearth the truth and provide evidence in legal and financial disputes d. Provide assurance that financial data have been accurately recorded

Description : The overall objective of forensic auditing is to a. Attest to the efficiency with which resources are employed b. Assist members of the organization in the effective discharge of their ... in legal and financial disputes d. Provide assurance that financial data have been accurately recorded

Last Answer : Unearth the truth and provide evidence in legal and financial disputes

The overall objective of internal auditing is to a. Attest to the efficiency with which resources are employed. b. Ascertain that controls are costs justified. c. Provide assurance that financial data have been accurately recorded. d. Assist members of the organization in the effective discharge of their responsibilities

Description : The overall objective of internal auditing is to a. Attest to the efficiency with which resources are employed. b. Ascertain that controls are costs justified. c. Provide assurance ... accurately recorded. d. Assist members of the organization in the effective discharge of their responsibilities

Last Answer : Assist members of the organization in the effective discharge of their responsibilities

Which of the following is incorrect regarding the Philippine Standards on Assurance Engagements (PSAE)? a. It provides an overall framework for assurance engagements intended to provide either a high or moderate level of assurance. b. When a professional accountant is engaged to perform an assurance engagement for which specific standards exist, those standards apply. c. It provides basic principles and essential procedures for engagements intended to provide a moderate level of assurance. d. If no specific standards exist for an assurance engagement, PSAE apply

Description : Which of the following is incorrect regarding the Philippine Standards on Assurance Engagements (PSAE)? a. It provides an overall framework for assurance engagements intended to provide either a high or ... level of assurance. d. If no specific standards exist for an assurance engagement, PSAE apply

Last Answer : It provides basic principles and essential procedures for engagements intended to provide a moderate level of assurance.

Identify the statement that is consistent with utilitarian ethical theory: A. Adhering to a set of principles may well forbid an act that would otherwise provide overall net good consequences. B. No act is ever morally right or wrong in all cases, in every situation. It will all depend on the act's consequences. C. Some actions like murder, theft, rape, and lying are wrong of their very nature, the kind of acts they are. No amount of n

Description : Identify the statement that is consistent with utilitarian ethical theory: A. Adhering to a set of principles may well forbid an act that would otherwise provide overall net good consequences. B. No act is ever ... lying are wrong of their very nature, the kind of acts they are. No amount of n

Last Answer : B. No act is ever morally right or wrong in all cases, in every situation. It will all depend on the act's consequences.

Identify the statement that is consistent with utilitarian ethical theory: A. Adhering to a set of principles may well forbid an act that would otherwise provide overall net good consequences. B. No act is ever morally right or wrong in all cases, in every situation. It will all depend on the act's consequences. C. Some actions like murder, theft, rape, and lying are wrong of their very nature, the kind of acts they are. No amount of net good consequences could ever justify them. D. The end never justifies the means.

Description : Identify the statement that is consistent with utilitarian ethical theory: A. Adhering to a set of principles may well forbid an act that would otherwise provide overall net good consequences. B. No ... amount of net good consequences could ever justify them. D. The end never justifies the means.

Last Answer : B. No act is ever morally right or wrong in all cases, in every situation. It will all depend on the act's consequences.

The marketing audit does all the following except A)establish marketing objectives. B)describe current activities. C)gather information. D)explore opportunities. E)provide an overall database.

Description : The marketing audit does all the following except A)establish marketing objectives. B)describe current activities. C)gather information. D)explore opportunities. E)provide an overall database.

Last Answer : A)establish marketing objectives.

The primary purpose of the inclusion of out of class activities as part of the overall school programme is Options: A) To meet accreditation requirements B) To keep children under supervision after school C) To provide other avenues of pupil's self realization D) To provide students with a means of acceleration through earning extracredits

Description : The primary purpose of the inclusion of out of class activities as part of the overall school programme is Options: A) To meet accreditation requirements B) To keep children under ... pupil's self realization D) To provide students with a means of acceleration through earning extracredits

Last Answer : C) To provide other avenues of pupil's self realization 

I know laser printers cost more money up front, but are there money and time saving benefits overall to purchasing a laser printer instead of an ink jet printer and what are they?

Description : I know laser printers cost more money up front, but are there money and time saving benefits overall to purchasing a laser printer instead of an ink jet printer and what are they?

Last Answer : In the past laser printers were thought to be faster and more cost effective than inkjet printers despite their higher price tag but with todays advancement in technology it depends on your needs. ... laser printers have recently flooded the market at lower prices to rival the price of inkjet.

. An important aim of a post-project review is to: a. validate overall progress to date against the budget and schedule. b. capture learning and document it for future usage. c. ensure acceptance of all permanent documentation, signed by the sponsor. d. establish that project benefits have been identified.

Description : . An important aim of a post-project review is to: a. validate overall progress to date against the budget and schedule. b. capture learning and document it for future usage. c. ... of all permanent documentation, signed by the sponsor. d. establish that project benefits have been identified.

Last Answer : b. capture learning and document it for future usage.

An important aim of a post-project review is to: a. validate overall progress to date against the budget and schedule. b. capture learning and document it for future usage. c. ensure acceptance of all permanent documentation, signed by the sponsor. d. establish that project benefits have been identified

Description : An important aim of a post-project review is to:  a. validate overall progress to date against the budget and schedule.  b. capture learning and document it for future usage.  c. ... of all permanent documentation, signed by the sponsor.  d. establish that project benefits have been identified

Last Answer : b. capture learning and document it for future usage.

Population density and its effects on overall health?

Description : Population density and its effects on overall health?

Last Answer : It seems that higher population would automatically imply more contact with others so the chance of spreading disease goes up. But I have also thought for some time that as population density goes up, mental health goes down as well. Not sure the cause/effect, just my opinion.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

What kinds of basic nutritional training, or overall-health training, exist?

Description : What kinds of basic nutritional training, or overall-health training, exist?

Last Answer : (Yes, I did just see the sibling http://www.fluther.com/disc/42382/how-to-become-a-nutritionist/, which is interesting, but doesn’t quite address this question)

Does anybody out there actually have a primary care doctor who coordinates your care and is really up on your overall health?

Description : Does anybody out there actually have a primary care doctor who coordinates your care and is really up on your overall health?

Last Answer : I'm in good health & I credit my doctor for keeping good open communications with me. He's wonderful. I had my annual appointment in May. We went over my meds & we made some changes. I had a ... just another number to my dr. We have a great relationship & it makes it easy to keep up with things.

If someone's formed an unhealthy parasocial relationship with a streamer, and they're aware that it's impacting their overall health, but can't stop it both because they know they'd miss said streamer, and cause they don't wanna feel like they're abandoning said streamer, what should they do?

Description : If someone's formed an unhealthy parasocial relationship with a streamer, and they're aware that it's impacting their overall health, but can't stop it both because they know they'd miss said streamer, and cause they don't wanna feel like they're abandoning said streamer, what should they do?

Last Answer : Get therapy and try to form healthier relationships

What is the best fertilizer for hydrangea to improve overall health of plant.

Description : What is the best fertilizer for hydrangea to improve overall health of plant.

Last Answer : If you're growing Hydrangea's, I would recommend EcoStraps as this is a purely organic fertilizer and is one of the most eco-friendly fertilizers around. It contains recycled leftovers from food ... delivers the natural nutrients your plants need to thrive, grow and be healthy again! -Birdy

Explain the role of education and health in the overall development of a country. -SST 10th

Description : Explain the role of education and health in the overall development of a country. -SST 10th

Last Answer : (i) Role of education: It plays a vital role in the overall development of a human being and society, therefore stress on imparting education has been given up in our constitution. (ii) ... efforts, there has been a fall in the incidence of certain diseases like tuberculosis, leprosy and polio.

The person who could not fast in Ramadan due to taking chemotherapy ; What should he do ? I am currently undergoing chemotherapy for liver cancer. The treatment is to take some tablets daily , injected into the vein. The caregiver advised me not to fast because of the overall weakness of my health i

Description : The person who could not fast in Ramadan due to taking chemotherapy ; What should he do ? I am currently undergoing chemotherapy for liver cancer. The treatment is to take some tablets daily , injected ... Qiyamul Lail due to physical weakness ? Will I perform the qaya of this prayer the next day ?

Last Answer : One: We pray to God to heal you . Two: There is no difficulty in not fasting the month of Ramadan due to illness. Then, if you are able to fast, then make up the fast of this month. And if ... So that there is no beetir (odd), since there is no beetir prayer except at night. Allah is All-Knowing.

A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?

Description : A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?

Last Answer : A good balance of protein, carbohydrate and fats is essential to healthy eating and weight loss. Calorie counting in my view is the very best way to lose weight and maintin it whilst eating healthily.

What are some high-nutrition foods to improve overall health?

Description : What are some high-nutrition foods to improve overall health?

Last Answer : Add more fruits and vegetables to your diet. Eliminate or cut down on sweet and salty foods, such as soda, candy, and chips. Exercising will be beneficial in the long run also.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?