If you want to lose weight, it might be a good idea for you to make use of weight loss shakes. Weight loss shakes or protein shakes are drinks that you consume when you're looking to eat a meal. These shakes should be a replacement of one or two meals a day so that you can lose weight and keep it off for a very long time. There are a few ways that you can use these shakes and you will also want to know where you can buy them if you are interested in introducing these products to your diet. The best way to use weight loss shakes is to drink them one or two times a day. For example, instead of eating a high caloric breakfast, you can have a shake that will fill you up until lunch. Many people also drink one of these shakes for lunch each day so that they can avoid eating a fatty sandwich or going out to the local fast food drive-thru. You should never substitute all three meals in a day with a shake, but they can be a great alternative to your breakfast or lunch. You can find weight loss shakes in most grocery stores and health food stores. These shakes can be quite pricey, especially if you drink one or two a day. Because of this, you should do some comparison shopping to determine which brand is best for you. You may want to go with a store brand weight loss shake so that you are able to save money. You might even find that the store brand product is just as delicious and filling as one of the more expensive shakes that happens to be on store shelves. It is important for you to keep in mind that a weight loss shake is like having a meal. This is to say that you should not drink the shake with a normal meal and expect to lose weight. You should, instead, replace your meal with the shake so that you are able to see some amazing results from your brand new diet at your home.