Why are protein shakes beneficial?

Why are protein shakes beneficial?
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1 Answer

Answer :

Protein helps to build muscle in the body which is why protein shakes can be beneficial. A person who is trying to build muscle by regularly weight lifting may benefit from the added protein that a protein shake provides. Protein shakes can also be more convenient for quicker protein absorption after a vigorous workout. Also, vegetarians may benefit from protein shakes to supplement a meatless diet. http://www.bodybuilding.com/fun/proteinshakebenefits.htm
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Related questions

Do protein shakes have as much protein as beef or chicken?

Description : Do protein shakes have as much protein as beef or chicken?

Last Answer : answer:“Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat.” Source Sources of protein in most shakes: Milk Whey Casein Egg Soy Rice Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Chicken breast, 3.5 oz – 30 grams protein

What good did you notice when starting protein powder shakes?

Description : What good did you notice when starting protein powder shakes?

Last Answer : answer:I’ve been doing Shakeology with my partner and I have a hell of a lot more energy. It’s expensive, though. Shakeology

Anyone here have whey powder protein shakes? What are your thoughts on them?

Description : Anyone here have whey powder protein shakes? What are your thoughts on them?

Last Answer : answer:Animal torture. Get the protein made from soy or another product. Recipes? Just put that shit in water or milk and drink it.

Im a vegetarian, do protein shakes count as daily protein?

Description : Im a vegetarian, do protein shakes count as daily protein?

Last Answer : answer:ABOLUTELY. Protein is protein. Many non-vegetarian/vegans don't think we get enough protein. You have to eat more plant based products(or animal based, since you are a vegetarian) to get ... of chicken. Vegans have more trouble than vegetarians anyway. Eat healthfully, and you'll be fine.

Benefits of drinking whey protein shakes?

Description : Benefits of drinking whey protein shakes?

Last Answer : I dunno, but they taste good (in my opinion).

Does anyone know of any good protein shakes i can take for my firefighter training?

Description : Does anyone know of any good protein shakes i can take for my firefighter training?

Last Answer : Dude, Protein shakes are a waste of money !! When Arnold Schwarzenegger was training, he mixed powder milk with egg whites & some honey !! That was his protein shake ! Most athletes endorse expensive shakes just for the money not because they believe in it’s usefulness.

What are the pros and cons of WHEY protein shakes?

Description : What are the pros and cons of WHEY protein shakes?

Last Answer : There’s much info here I get in from time to time in my Tropical Smoothie smoothies if that means anything…

Energy drinks/bars, sport drinks, protein shakes/bars. Do they work?

Description : Energy drinks/bars, sport drinks, protein shakes/bars. Do they work?

Last Answer : done adrenaline rush always does it for me. Noz is a good drink to make you hyper too.

What effect will protein shakes have on my body as I try to lose weight?

Description : What effect will protein shakes have on my body as I try to lose weight?

Last Answer : Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can ... are careful to not consume too many calories, protein shakes can benefit your weight loss journey.

Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Description : Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Last Answer : Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.

Should a 16 year old take protein shakes for fitness?

Description : Should a 16 year old take protein shakes for fitness?

Last Answer : A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.

Hydroxocobalamin differs from cyanocobalamin in that: A. It is more protein bound and better retained B. It is beneficial in tobacco amblyopia C. It benefits haematological but not neurological manifestations of vit B12 deficiency D. Both ‘A’ and ‘B’ are correct

Description : Hydroxocobalamin differs from cyanocobalamin in that: A. It is more protein bound and better retained B. It is beneficial in tobacco amblyopia C. It benefits haematological but not neurological manifestations of vit B12 deficiency D. Both ‘A’ and ‘B’ are correct

Last Answer : C. It benefits haematological but not neurological manifestations of vit B12 deficiency

What would be your evaluation of a person who shakes your hand like this?

Description : What would be your evaluation of a person who shakes your hand like this?

Last Answer : Edit… Not rolling the dice about his vaprfg.

Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Description : Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Last Answer : Not sure, something primal I suppose. Nothing beats a good thunderstorm in the evening though.

Do milk shakes have eggs in them?

Description : Do milk shakes have eggs in them?

Last Answer : Ice cream has eggs in it and milk shakes are made from milk and ice cream. Try making a shake from heavy or whipping cream a dash of vanilla with ice and blend it to a smoothie.

What would be the best blender to make shakes and smoothies?

Description : What would be the best blender to make shakes and smoothies?

Last Answer : Anything but Hamilton Beach. Worst blender EVER.

Car shakes a little upon starting?

Description : Car shakes a little upon starting?

Last Answer : answer:From the intarwebs: It sounds like 1 or more cylinders is not powering properly. This could be caused by a fouled spark plug, a bad distributor wire, or a bad fuel injector. This is only a few of ... you had the car looked at in November, was it for a different problem, or just a tune-up?

Do the SlimFast shakes really work? Or are they just another scam?

Description : Do the SlimFast shakes really work? Or are they just another scam?

Last Answer : answer:They work by helping you feel kind of full without lots of calories. But if you drink them and still eat three huge meals, you won’t lose weight. There aren’t really any gimmicks that work. Weight loss is achieved by reducing caloric intake and exercising.

My friend car shakes when he switches from park to drive, what is the problem?

Description : My friend car shakes when he switches from park to drive, what is the problem?

Last Answer : Transmission problems. Go see some mechanics.

If my steering wheel vibrates/shakes while I am driving.. what could possibly be wrong?

Description : If my steering wheel vibrates/shakes while I am driving.. what could possibly be wrong?

Last Answer : Could be your tires. Have them checked and rotated. Might be your rotors.

Has this been you? You're normally a confident person, then something happens in your life and it shakes your confidence (temporarily). It hits you pretty hard and you have to build yourself back up again (maybe, through self talk)?

Description : Has this been you? You're normally a confident person, then something happens in your life and it shakes your confidence (temporarily). It hits you pretty hard and you have to build yourself back up again (maybe, through self talk)?

Last Answer : Break ups do that to me.

Is it detrimental to one's health if he/she gets the shakes from not eating?

Description : Is it detrimental to one's health if he/she gets the shakes from not eating?

Last Answer : Like low blood sugar? Probably not bad if they don’t run that way all the time. Eat something and it goes away, right?

Does anyone have the issue where their head shakes for no reason?

Description : Does anyone have the issue where their head shakes for no reason?

Last Answer : Yes. (nodding uncontrollably)

If the electricity shakes at home, can I die?

Description : Can I die in an electric shock at home? Or are there security measures today that prevent it?

Last Answer : You can't die. The FI relay is already a basic safety device in every housing, which shuts off the power if a short circuit is detected. It can even happen in cobbled or old buildings, as well as with an outlet that is not grounded.

What are some herbal shakes for weight loss?

Description : What are some herbal shakes for weight loss?

Last Answer : The company Herbalife sells many shakes and products based on herbs to help weight loss, one of which is called the Formula 1 Nutritional shake mix. Many herbal weight loss products can be better found in capsule form rather than shake form.

Losing Weight with Diet Shakes?

Description : Losing Weight with Diet Shakes?

Last Answer : If you've tried every diet and pill out there just to lose weight, there are several things you need to know about the way you're eating each day. When you think about it, you probably put on weight ... the day with a shake. It is only healthy to do this with one or two meals during the day.

How to Use Weight Loss Shakes?

Description : How to Use Weight Loss Shakes?

Last Answer : If you want to lose weight, it might be a good idea for you to make use of weight loss shakes. Weight loss shakes or protein shakes are drinks that you consume when you're looking to eat a meal. ... the shake so that you are able to see some amazing results from your brand new diet at your home.

What is meant by diet shakes?

Description : What is meant by diet shakes?

Last Answer : Diet shakes come in many different flavors, and are manufactured by many different companies. They are typically meant to replace meals, and are usually fortified with a wide range of vitamins and minerals.

What are types or brand of diet shakes?

Description : What are types or brand of diet shakes?

Last Answer : There are many brands of diet shakes that you can take to assist with your weight loss goals. Glucerna, WeightWatchers, Slim Fast, and Metabolife are a few name brands of these shakes.

What are the most effective weight loss shakes?

Description : What are the most effective weight loss shakes?

Last Answer : There are many weight loss shakes on the market. Slim-fast is one of the best proven shakes to work; however, there are a lot of others. I have not personally tried any, but I would like to be able to give you more information on them.

Do the weigh loss shakes really work?

Description : Do the weigh loss shakes really work?

Last Answer : Well, the Slim Fast shakes work if you use a diet plan with them. If you use the shakes to replace a few meals a week, and eat sensible the rest of the time, along with exercise they will work.

Are weight loss shakes effective?

Description : Are weight loss shakes effective?

Last Answer : Drinking weight loss shakes like slimfast will not work alone. You need to get plenty of exercise, and drink water as well. You will also need to keep track of your calorie intake.

Does the atkins advantage shakes actually work?

Description : Does the atkins advantage shakes actually work?

Last Answer : For some people the atkins advantage shakes do work, it all depends on your body type and how your body adapts to the diet and how well you stick to it.

Do OPTIFAST Shakes Really Work?

Description : Do OPTIFAST Shakes Really Work?

Last Answer : OPTIFAST shakes are nutritious shakes offered as part of the OPTIFAST diet program. When following the OPTIFAST diet program, dieters will consume five shakes each day. Each shake contains 160 calories, ... perfect amount of vitamins and minerals to keep you healthy, while helping you lose weight.

What are optifast shakes, and what are they used for?

Description : What are optifast shakes, and what are they used for?

Last Answer : Basically optifast shakes are used for weightloss. They are similar to slimfast, just a supplemantal drink to help u lose weight.

The cracks caused by shrinkage of the exterior surface of the wood exposed to atmosphere, are called: (A) Radial shakes (B) Heart shakes (C) Wind cracks (D) Twisted fib

Description : The cracks caused by shrinkage of the exterior surface of the wood exposed to atmosphere, are called: (A) Radial shakes (B) Heart shakes (C) Wind cracks (D) Twisted fib

Last Answer : Answer: Option C

The cracks which extend from bark towards the sap wood in the cross section of a tree, are called (A) Radial shakes (B) Star shakes (C) Heart shakes (D) Cup shakes

Description : The cracks which extend from bark towards the sap wood in the cross section of a tree, are called (A) Radial shakes (B) Star shakes (C) Heart shakes (D) Cup shakes

Last Answer : Answer: Option B

The radial splits which are wider on the outside of the log and narrower towards the pith are known as (A) Heart shakes (B) Cupshakes (C) Starshakes (D) Rindgalls

Description : The radial splits which are wider on the outside of the log and narrower towards the pith are known as (A) Heart shakes (B) Cupshakes (C) Starshakes (D) Rindgalls

Last Answer : Answer: Option C

In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Description : In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Last Answer : 1 st class : Total Hand shakes = 24 × 23 /2 = 12 × 23 =276 2nd class :Total Hand shakes =32 × 31 / 2 = 16 × 31 = 496 Difference =220 Answer : c

In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Description : In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Last Answer : 1 st class : Total Hand shakes = 24 × 23 /2 = 12 × 23 =276 2nd class :Total Hand shakes =32 × 31 / 2 = 16 × 31 = 496 Difference =220 Answer : c

In a birthday party, every person shakes hand with every other person. If there was a total of 66 handshakes in the party, how many persons were present in the party? A) 9 B) 8 C) 7 D) 12

Description :  In a birthday party, every person shakes hand with every other person. If there was a total of 66 handshakes in the party, how many persons were present in the party? A) 9 B) 8 C) 7 D) 12

Last Answer : Answer: D)  Assume that in a party every person shakes hand with every other person  Number of hand shake = 66  Total number of hand shake is given by nC2  Let n = the total number of persons ... cannot take negative value of n  So, n = 12  Therefore number of persons in the party = 12