Should I eat something before lifting weights every morning?

Should I eat something before lifting weights every morning?
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1 Answer

Answer :

answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard boiled eggs in the fridge so you can just grab one or two before hitting the workout. Its quick and easy and can be kept on hand since you can boil up a dozen in no time and just pop them back in the egg carton after and all you have to do is peel and eat. This way you don’t have to plan to get up earlier than normal to prepare something.
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