Pec exercises without weights?

Pec exercises without weights?
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pushup?
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Related questions

What is the full form of PEC ?

Description : What is the full form of PEC ?

Last Answer : Primary Educational Certificate of PEC

Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Description : Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Last Answer : Interval trainingApex

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

How do you prevent a hernia? Are any exercises a risk?

Description : How do you prevent a hernia? Are any exercises a risk?

Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.

Hip exercises?

Description : Hip exercises?

Last Answer : Try slam poetry, catching an indie film, visit starbu… Oh, you mean your physical hips. No, sorry :P

Are there any TMJ exercises I can do on my own?

Description : Are there any TMJ exercises I can do on my own?

Last Answer : Definitely chew some gum before bed. This will exercise the jaw and give it some relief.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Description : How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Last Answer : To know about all kinds of exercises with pictures, you can download and try the following apps. == > https://play.google.com/store/apps/details?id=com.ibrahimkhalil.banglaphysicalexercise

Can I do exercises without using the Fitness TV?

Description : Can I do exercises without using the Fitness TV?

Last Answer : If you can remember the exercises well enough to do them without the videos, then you are more than welcome to do them without. However, the videos provide structure to a workout, something which you ... memory. I would suggest searching out new videos if you're getting bored with the ones you have.

Is there standard list of element weights?

Description : Is there standard list of element weights?

Last Answer : Yes, the periodic table is the reference for the mass of the elements. The difference between mass and weight is pretty easy. The mass is a measure of material in a sample. The weight is the measurement of ... mass number of grams. The atomic mass of Carbon is 12. One mole of Carbon is 12 grams.

How does a strong head wind effect runners of various body weights?

Description : How does a strong head wind effect runners of various body weights?

Last Answer : It’s not about body weight but area presented to the wind for it to catch and provide resistance.

Re. free weights... a question for those knowledgeable?

Description : Re. free weights... a question for those knowledgeable?

Last Answer : Not a weight lifter, but I read a lot, and my father lifted weights until he died at 89. His weights were light. I think his heaviest weight was 7 pounds. He said he built stamina as well as muscle by lifting the lighter weights longer.

Is there a site where it gives you familiar things to correspond with weights and distances etc.

Description : Is there a site where it gives you familiar things to correspond with weights and distances etc.

Last Answer : What ? I buy Bebe Lemons that are 40% the size of Sunkist Lemons.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

What is the best in-office upper body (arm) workout with free weights?

Description : What is the best in-office upper body (arm) workout with free weights?

Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.

What's better: lots of reps with low weights, or fewer reps with heavier weights?

Description : What's better: lots of reps with low weights, or fewer reps with heavier weights?

Last Answer : If you want to work on strength, that is, the ability of a muscle to apply force once, it's definitely better to do higher weight, low reps, and high sets. T-nation has some good information about ... although there are tons of ads and various BS that you have to sift through to find the good stuff.

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Description : Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Last Answer : I wouldn't trust any add-ons. I have the Bowflex SelectTech, but they're expensive. That difference in weight is negligible. It's not how much you lift, it's how you lift it. Practice good form, flex the hell ... . Then tell me you don't feel it. If you didn't, you're not doing it right. Good luck.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Brain Teaser: What is the optimum choice of weights for a balance?

Description : Brain Teaser: What is the optimum choice of weights for a balance?

Last Answer : Brain Teaser: What was / is Gramps using the scale for?

I'd like to learn about free-weights and training. Any suggestions?

Description : I'd like to learn about free-weights and training. Any suggestions?

Last Answer : You can get a great workout with just dumb bells alone. You should start with the push-up. It's one of the most beneficial thing you can do at any age (http://lifehacker.com/367615/why-the- ... -belongs-in-your-fitness-routine). Add some curls, military presses, and basic swats for a nice work out.

Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Description : Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Last Answer : free weights? just a stab in the dark but probably around 200–220 if I had to guess. impressive none the less. all I know is I do 220 on the incline and I only do about 190–200 with free weights.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

Will I stop growing if I lift heavy weights?

Description : Will I stop growing if I lift heavy weights?

Last Answer : answer:No way that this can stop your growth. All you can have is pains on your back or shoulder (considering the weight of your bag). Even repeated sessions of heavy carrying won’t stop your growth.

If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Description : If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Last Answer : c. 2.90 ft

Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine b.The weights will take same time to settle c.The water level will fall but glycerine level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Description : Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine ... level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Last Answer : d. The weight will settle quickly in water but slowly in glycerine

Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Description : Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Last Answer : First he split them in to piles of 3, 3, and 2 bricks. Then he weighs both groups of 3 with each other. If they balance he knows the brick is one of the 2 unweighed bricks and he can weigh ... will know the brick left unweighed is heavier, or if they do not balance, he will find the heavier one.

A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Description : A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Last Answer : 1, 3, 9, 27, are the weights of the four pieces.

Two solid spheres made of the same metal have weights 5920 g and 740 g, respectively. -Maths 9th

Description : Two solid spheres made of the same metal have weights 5920 g and 740 g, respectively. -Maths 9th

Last Answer : NEED ANSWER

Two solid spheres made of the same metal have weights 5920 g and 740 g, respectively. -Maths 9th

Description : Two solid spheres made of the same metal have weights 5920 g and 740 g, respectively. -Maths 9th

Last Answer : Solution of this question

An object with 100 N weights is raised to a height of 15m. Find the potential energy possessed by the object at that height. Also find the new potential energy: -Physics 9th

Description : An object with 100 N weights is raised to a height of 15m. Find the potential energy possessed by the object at that height. Also find the new potential energy: -Physics 9th

Last Answer : Potential Energy is given by PE=mgHPE=mgH Given mg=100N and H=15 m PE=100 15=1500JPE=100 15=1500J If If the same object is raised half of its original height i.e H= 7.5 m PE=100 7.5=750JPE=100 ... same object is raised to three times of its original height i.e H=45 m PE=100 45=4500JPE=100 45=4500J

List nucleic acids with their molecular weights. -Biology

Description : List nucleic acids with their molecular weights. -Biology

Last Answer : answer:

The cause of fractional atomic weights of elements? -Do You Know?

Description : The cause of fractional atomic weights of elements? -Do You Know?

Last Answer : Atomic masses of most of the elements in atomic mass units involve fractions because atomic mass of an element is the average of relative masses of its various isotopes. While taking average, the result appears as a fraction.

PROBLEM GThe moist unit weights of the soil are 105.73 pcf and 112.67 pcf, and the respective degree of saturation are 50.0% and 75.0%, compute the values of thevoid ratio, porosity, and specific gravity of the given soil?

Description : PROBLEM GThe moist unit weights of the soil are 105.73 pcf and 112.67 pcf, and the respective degree of saturation are 50.0% and 75.0%, compute the values of thevoid ratio, porosity, and specific gravity of the given soil?

Last Answer : Pressuron theory (2013) by Olivier Minazzoli and Aurélien Hees

what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Description : what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Last Answer : houston writes the following equation to represent this situation:10 + q = 12Houston takes ten 1-gram weights off each side.Which property of equality does this represent?answer: subtraction property of equality