Are resistance weight machines better than free weights?

Are resistance weight machines better than free weights?
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1 Answer

Answer :

Machines vs free weights. This question is asked often. A good workout program usually will utilize both. When we do free weight exercises the primary muscles ( the muscles you’re mostly trying to work during the exercise ) do most of the work while doing the exercise. However to help stabilize and guide the weight smaller muscle groups also work at the same time to assist the primary movers during the exercise. When we use machines the primary movers do almost all of the work since the machine does the stabilizing for you. When less overall muscles are used during an exercise or movement more muscle cells in the muscle you’re working are able to be used thus better direct effects for the muscle you are targeting. Using free weights causes more muscles to be used overall and using machines allow more work to be done by the specific muscle you’re trying to target. Contact us for two free trial sessions. #strengthtraining #weighttraining #freeweights #gladwyne #gladwynepa #balacynwyd #lowermerion #waynepa #ardmore #haverford #brynmawr #villanova #moorestown #cinnaminson #haddonfield #cherryhill #medford #marlton #fitness #fitnessmotivation #weightloss #Noom #lafitness #philadelphia #oceancity #abington #mediapa #workoutroutine #momfitness #menshealth
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Related questions

Will bowflex give me the same results as lifting weights and using weight training machines?

Description : Will bowflex give me the same results as lifting weights and using weight training machines?

Last Answer : Bowflex will give you exactly the same results as Weightlifting, but may emphasize different muscles.

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

Are metal free weights better than the plastic ones?

Description : Are metal free weights better than the plastic ones?

Last Answer : Metal free weight tend to be heavier than plastic ones. It is always recommended to get real weights over plastic ones.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer : (3) centre of gravity and centre of equilibrium fall within the feet Explanation: When the buckets containing equal amount of water are held in both hands, weight is spaced out more evenly than it ... centre of gravity and the centre of equilibrium should fall, in the present case, within the feet.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because – (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer : (3) centre of gravity and centre of equilibrium fall within the feet Explanation: When the buckets containing equal amount of water are held in both hands, weight is spaced out more evenly than it ... centre of gravity and the centre of equilibrium should fall, in the present case, within the feet.

It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Description : It is easier to carry two buckets of water in one hand each, than to carry only one in one hand because (1) weights of buckets are balanced (2) centre of gravity falls within the body (3) centre of gravity and centre of equilibrium fall within the feet (4) resultant weight of buckets is zero

Last Answer :  centre of gravity and centre of equilibrium fall within the feet

The price of a diamond is proportional to the square of its weight. The diamond accidentally fell and broke into four pieces whose weights are in the ratio of 1:2:3:4. If the price fetched is Rs. 70,000 less than the original price, find the original price? a) Rs. 100,000 b) Rs. 70,000 c) Rs. 160,000 d) Rs. 10800 e) Rs. 150,000

Description : The price of a diamond is proportional to the square of its weight. The diamond accidentally fell and broke into four pieces whose weights are in the ratio of 1:2:3:4. If the price fetched is Rs. 70,000 less than the ... a) Rs. 100,000 b) Rs. 70,000 c) Rs. 160,000 d) Rs. 10800 e) Rs. 150,000

Last Answer : Answer: A let price of diamond as kx^2 where k is a constant total price for 4 pieces kx^2[1+4+9+16]=30kx^2 price of original diamond=100kx^2 difference 70kx^2=$70000 or kx^2=1000 original price of the diamond=100*1000=100000

In shewak's opinion, his weight is greater than 76 kg but less than 83 kg. His sister doest not agree with shewak and she thinks that shewak’s weight is greater than 71 kg but less than 81 kg. His father's view is that his weight cannot be greater than 79 kg. If all are them are correct in their estimation, what is the average of different probable weights of shewak? A) 67kg B) 68kg C) 72kg D) 78kg

Description : In shewak's opinion, his weight is greater than 76 kg but less than 83 kg. His sister doest not agree with shewak and she thinks that shewak's weight is greater than 71 kg but less than 81 kg. His ... , what is the average of different probable weights of shewak? A) 67kg B) 68kg C) 72kg D) 78kg

Last Answer :  Answer: D) Let shewak's weight be X kg. According to shewak , 76 < X < 83 According to shewak 's sister, 71 < X < 81. According to shewak 's father, X ≤ 79 The values satisfying all the above conditions are 77, 78and 79. Required average=[ (77+78+79)/3] = 201/ 3 = 78kg.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine b.The weights will take same time to settle c.The water level will fall but glycerine level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Description : Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine ... level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Last Answer : d. The weight will settle quickly in water but slowly in glycerine

what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Description : what- houston is using a balance in his chemistry class. There are ten 1-gram weights and an unknown weight of a solid compound on the left side. There are twelve 1-gram weights on the right side.?

Last Answer : houston writes the following equation to represent this situation:10 + q = 12Houston takes ten 1-gram weights off each side.Which property of equality does this represent?answer: subtraction property of equality

What size weights come standard with a Gold's gym weight bench?

Description : What size weights come standard with a Gold's gym weight bench?

Last Answer : Most of the Gold's weight benches are sold without any weights included. They are available used from private owners who often sell weights along with the bench.

According to Avogadro’s Hypothesis  (a) the molecular weights of all the perfect gases occupy the same volume under same conditions of pressure and temperature  (b) the sum of partial pressure of mixture of two gases is sum of the two  (c) product of the gas constant and the molecular weight of an ideal gas is constant  (d) gases have two values of specific heat  (e) all systems can be regarded as closed systems.

Description : According to Avogadro's Hypothesis  (a) the molecular weights of all the perfect gases occupy the same volume under same conditions of pressure and temperature  (b) the sum of partial pressure of ... gases have two values of specific heat  (e) all systems can be regarded as closed systems.

Last Answer : Answer : a

What's better: lots of reps with low weights, or fewer reps with heavier weights?

Description : What's better: lots of reps with low weights, or fewer reps with heavier weights?

Last Answer : If you want to work on strength, that is, the ability of a muscle to apply force once, it's definitely better to do higher weight, low reps, and high sets. T-nation has some good information about ... although there are tons of ads and various BS that you have to sift through to find the good stuff.

Re. free weights... a question for those knowledgeable?

Description : Re. free weights... a question for those knowledgeable?

Last Answer : Not a weight lifter, but I read a lot, and my father lifted weights until he died at 89. His weights were light. I think his heaviest weight was 7 pounds. He said he built stamina as well as muscle by lifting the lighter weights longer.

What is the best in-office upper body (arm) workout with free weights?

Description : What is the best in-office upper body (arm) workout with free weights?

Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.

I'd like to learn about free-weights and training. Any suggestions?

Description : I'd like to learn about free-weights and training. Any suggestions?

Last Answer : You can get a great workout with just dumb bells alone. You should start with the push-up. It's one of the most beneficial thing you can do at any age (http://lifehacker.com/367615/why-the- ... -belongs-in-your-fitness-routine). Add some curls, military presses, and basic swats for a nice work out.

Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Description : Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Last Answer : free weights? just a stab in the dark but probably around 200–220 if I had to guess. impressive none the less. all I know is I do 220 on the incline and I only do about 190–200 with free weights.

What is the best way to store my free weights?

Description : What is the best way to store my free weights?

Last Answer : Storing free weights can be made easy with weight racks. Some racks are made like Christmas trees. Its best not to store iron weights outside. They could begin to rust.

What are the advantages of free weights?

Description : What are the advantages of free weights?

Last Answer : Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.

Are free weights good for muscle tone?

Description : Are free weights good for muscle tone?

Last Answer : Free weights can be excellent for muscle tone! Get a lighter set and do a large number of sets for good tone.

What is the difference between free weights exercise and machine exercise?

Description : What is the difference between free weights exercise and machine exercise?

Last Answer : There are a few differences but the biggest is machines are safer and you don't have to worry about the weights falling off and hurting yourself.

What is the difference between a Bowflex machine and free weights?

Description : What is the difference between a Bowflex machine and free weights?

Last Answer : The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.

Antigens and haptens have the following similarity: (A) They have high molecular weights (B) They can elicit immune response by themselves (C) They can elicit an immune response only in association with some other large molecule (D) Once an immune response develops, free antigen and free hapten can be recognized by the antibody

Description : Antigens and haptens have the following similarity: (A) They have high molecular weights (B) They can elicit immune response by themselves (C) They can elicit an immune response only in association ... ) Once an immune response develops, free antigen and free hapten can be recognized by the antibody

Last Answer : Answer : D

All the following statements about haptens are true except (A) They have high molecular weights (B) They cannot elicit an immune response by themselves (C) When combined with some other large molecule, they can elicit an immune response (D) Once an immune response develops, the free hapten can be recognized by the antibody

Description : All the following statements about haptens are true except (A) They have high molecular weights (B) They cannot elicit an immune response by themselves (C) When combined with some other large ... response (D) Once an immune response develops, the free hapten can be recognized by the antibody

Last Answer : Answer : A

Moisture absorbed in the windings or condensed on the surface of electrical machinery insulation ________. A. is good for long term preserving since most insulation is organic and contains some amount B. lowers the insulation value and is a common cause of fault grounds in idle machines C. will enhance insulation resistance only if it is fresh water and contains no salt D. reduces the amount of current supplied or drawn by the machine so horsepower is limited

Description : Moisture absorbed in the windings or condensed on the surface of electrical machinery insulation ________. A. is good for long term preserving since most insulation is organic and contains some amount B. ... D. reduces the amount of current supplied or drawn by the machine so horsepower is limited

Last Answer : Answer: B

Why are horizon elliptical machines better than the rest?

Description : Why are horizon elliptical machines better than the rest?

Last Answer : Horizon elliptical machines are one of the highest rated machines for the 2012-2013 season. This could be because of it doesn't weigh much, and is low to the ground, has great grip, and can hold up to 275lbs.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

Consider the following statements: (a) Depth - first search is used to traverse a rooted tree. (b) Pre - order, Post-order and Inorder are used to list the vertices of an ordered rooted tree. (c) Huffman's algorithm is used to find an optimal binary tree with given weights. (d) Topological sorting provides a labelling such that the parents have larger labels than their children. Which of the above statements are true ? (A) (a) and (b) (B) (c) and (d) (C) (a) , (b) and (c) (D) (a), (b) , (c) and (d)

Description : Consider the following statements: (a) Depth - first search is used to traverse a rooted tree. (b) Pre - order, Post-order and Inorder are used to list the vertices of an ordered rooted tree. (c) Huffman's algorithm is used to find an optimal ... (d) (C) (a) , (b) and (c) (D) (a), (b) , (c) and (d)

Last Answer : (D) (a), (b) , (c) and (d)

What weight machines are best with chronic back pain?

Description : What weight machines are best with chronic back pain?

Last Answer : The Back and Ab Machine helps reduce Back pain in those that have it.

What is the leading brand of weight machines?

Description : What is the leading brand of weight machines?

Last Answer : Body Solid makes a good number of leading weight machines, and they have excellent build quality.

What material is used to make most weight machines?

Description : What material is used to make most weight machines?

Last Answer : Most weight machines are made from steel to support the large loads, with the weights themselves made of iron.

Are any Weight Machines endorsed by weight watchesrs?

Description : Are any Weight Machines endorsed by weight watchesrs?

Last Answer : There are currently no weight machines that are endorsed by weight watchers.

What is the best way to lose weight at home with no machines?

Description : What is the best way to lose weight at home with no machines?

Last Answer : Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout. i think that is the best and don't miss the chance come to cutt.ly/Pkr75L7

D.C. machines designed with a large value of air gap length have (a) worst, ventilation (b) poor ventilation (c) better ventilation (d) none of the above

Description : D.C. machines designed with a large value of air gap length have (a) worst, ventilation (b) poor ventilation (c) better ventilation (d) none of the above

Last Answer : (c) better ventilation

Is there standard list of element weights?

Description : Is there standard list of element weights?

Last Answer : Yes, the periodic table is the reference for the mass of the elements. The difference between mass and weight is pretty easy. The mass is a measure of material in a sample. The weight is the measurement of ... mass number of grams. The atomic mass of Carbon is 12. One mole of Carbon is 12 grams.

How does a strong head wind effect runners of various body weights?

Description : How does a strong head wind effect runners of various body weights?

Last Answer : It’s not about body weight but area presented to the wind for it to catch and provide resistance.

Is there a site where it gives you familiar things to correspond with weights and distances etc.

Description : Is there a site where it gives you familiar things to correspond with weights and distances etc.

Last Answer : What ? I buy Bebe Lemons that are 40% the size of Sunkist Lemons.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Description : Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Last Answer : I wouldn't trust any add-ons. I have the Bowflex SelectTech, but they're expensive. That difference in weight is negligible. It's not how much you lift, it's how you lift it. Practice good form, flex the hell ... . Then tell me you don't feel it. If you didn't, you're not doing it right. Good luck.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Brain Teaser: What is the optimum choice of weights for a balance?

Description : Brain Teaser: What is the optimum choice of weights for a balance?

Last Answer : Brain Teaser: What was / is Gramps using the scale for?

Pec exercises without weights?

Description : Pec exercises without weights?

Last Answer : pushup?

Will I stop growing if I lift heavy weights?

Description : Will I stop growing if I lift heavy weights?

Last Answer : answer:No way that this can stop your growth. All you can have is pains on your back or shoulder (considering the weight of your bag). Even repeated sessions of heavy carrying won’t stop your growth.

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Description : If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Last Answer : c. 2.90 ft

Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Description : Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Last Answer : First he split them in to piles of 3, 3, and 2 bricks. Then he weighs both groups of 3 with each other. If they balance he knows the brick is one of the 2 unweighed bricks and he can weigh ... will know the brick left unweighed is heavier, or if they do not balance, he will find the heavier one.