What muscle groups are worked out by elliptical exercise machines?

What muscle groups are worked out by elliptical exercise machines?
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1 Answer

Answer :

Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.
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Related questions

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

How do elliptical machines compare to other exercise equipment?

Description : How do elliptical machines compare to other exercise equipment?

Last Answer : All these machines provide good aerobic exercise and can help to lose weight. However, elliptical machines have very little impact and are recommended for people with weak knees, ankles and joints. Treadmills have a much higher impact on joints.

What muscle groups does an elliptical work out?

Description : What muscle groups does an elliptical work out?

Last Answer : An elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

Are elliptical machines worthless for working out or just worthless for my goals?

Description : Are elliptical machines worthless for working out or just worthless for my goals?

Last Answer : I don’t know why someone would tell you that. Use the machine to your benefit and you’ll get results. Crank up the incline, increase rpm’s, go forward and backward, and you should be good. Of course variety is the best way to see results Treadmills are evil anyway

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.

What are the best elliptical machines on the market and why are they the best.?

Description : What are the best elliptical machines on the market and why are they the best.?

Last Answer : The best elliptical machine exercise equipment on the market is soletreadmills. Its prices is the good value and highly recommended by many exercise trainer.

Why are horizon elliptical machines better than the rest?

Description : Why are horizon elliptical machines better than the rest?

Last Answer : Horizon elliptical machines are one of the highest rated machines for the 2012-2013 season. This could be because of it doesn't weigh much, and is low to the ground, has great grip, and can hold up to 275lbs.

Where can I find reviews on the best elliptical machines?

Description : Where can I find reviews on the best elliptical machines?

Last Answer : An elliptical trainer gives users a great cardio workout without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expertAn elliptical trainer gives users a great ... without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expert

Where can I buy elliptical machines?

Description : Where can I buy elliptical machines?

Last Answer : The best place you can buy elliptical machines is Amazon.com. It offers a great variety of machines where you can choose from, and different prices too.

What are life fitness elliptical machines?

Description : What are life fitness elliptical machines?

Last Answer : Life Fitness Elliptical machines are a type of treadmill. They also make Cross Trainers. Without knowing the general area that you live in, I cannot help you find a gym that has these machines for your use though. Sorry.

what are elliptical machines and what do they do?

Description : what are elliptical machines and what do they do?

Last Answer : An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.

I have a Cuisinart SS-70 K-cup coffee machine that has worked fine for years. One day it just stopped heating up to the point where it should say, "ready" to brew.Tried: descaling, different outlets, bottled water.Tried 3 different machines, same result?

Description : I have a Cuisinart SS-70 K-cup coffee machine that has worked fine for years. One day it just stopped heating up to the point where it should say, "ready" to brew.Tried: descaling, different outlets, bottled water.Tried 3 different machines, same result?

Last Answer : morning tea

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

Does an elliptical machine or a standard treadmill provide a safer exercise option?

Description : Does an elliptical machine or a standard treadmill provide a safer exercise option?

Last Answer : An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it ... my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/

What is an elliptical machine, is it for exercise?

Description : What is an elliptical machine, is it for exercise?

Last Answer : And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.

What muscles are worked out by using an Exercise Bike?

Description : What muscles are worked out by using an Exercise Bike?

Last Answer : Not only does an excercise bike work your leg muscles but it can also be used to strengthen your core. The abdominal muscles get a good work out on a exercise bike as well as the lower and upper leg muscles.

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

Are there any modern style exercise machines?

Description : Are there any modern style exercise machines?

Last Answer : Did you even think of Google? Click & Click

Which types of exercise machines build cardiovascular fitness?

Description : Which types of exercise machines build cardiovascular fitness?

Last Answer : Exercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.

Do Not Use Ab Exercise Machines Every Day?

Description : Do Not Use Ab Exercise Machines Every Day?

Last Answer : People tend to be more obsessed with their abs than any other muscles that they have. Still, this does not mean that you need to use ab exercise machines every day to get a workout. Would you do three ... day, or three times a week. These are no different from any of the other muscles in your body.

What are the best ab exercise machines?

Description : What are the best ab exercise machines?

Last Answer : There are a number of machines, for both home and gym, designed to work the abdominal muscles. However, simple situps and crunches can work these muscles without the need to buy expensive equipment.

Exercise Gym Equipment: Getting To Know The Machines?

Description : Exercise Gym Equipment: Getting To Know The Machines?

Last Answer : Before using the exercise machines in the gym, it is a good idea to get familiar with the mechanisms and controls. For example, it is easy to get injured when getting on ... control console which includes programmed workouts, health data display, and mechanical settings such as resistance levels.

The inertia constants of two groups of machines which do not swing together are M1 and M2. The equivalent

Description : The inertia constants of two groups of machines which do not swing together are M1 and M2. The equivalent inertia constant of the system is

Last Answer : The inertia constants of two groups of machines which do not swing together are M1 and M2. The equivalent inertia constant of the system is M1M2/M1+M2

How to stop muscle soreness/stiffness from exercise?

Description : How to stop muscle soreness/stiffness from exercise?

Last Answer : answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Muscle pain after exercise.

Description : I practice once in a while. But the next day I can't even move in pain. Is it because I'm doing the exercises wrong? Or can it not be eliminated by food? Do I need to supplement sugars when I go to exercise? I exercise with dumbbells and the next day I can't raise my hands in pain.

Last Answer : You exercise badly ... - only "once in a while" - maybe you do exercises badly (I don't see you) - you probably "switch" - it is appropriate to supplement sugars for exercise You can ... causes the pain), and subsequent relaxation (such as a warm bath or sauna) also contribute to proper exercise.

Is it enough to do home exercise to build up muscle?

Description : Is it enough to do home exercise to build up muscle?

Last Answer : Exercises when done at home, can help with burning our calories, core strength and muscle toning. We can do a basic treadmill , some high intensity workouts for fat burning and core exercises like planks ... and triceps. Going to a gym and doing these will also help reduce the chance of injuries.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

In what way muscle training is different than body exercise of weight training?

Description : In what way muscle training is different than body exercise of weight training?

Last Answer : Muscle training is lifting weights and weight exercises

Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Description : Which kinds of exercise is often used as therapy to rebuild muscle strength after an injury?

Last Answer : Hydrotherapy is a great form of exercise to help rebuild muscle strength. The water supports the body - while allowing freedom of movement.

Which kind of exercise targets muscle cells instead of cardiovascular system to meet the rapid demand for energy?

Description : Which kind of exercise targets muscle cells instead of cardiovascular system to meet the rapid demand for energy?

Last Answer : Anaerobic

Which one of the following can be blocked by atropine? (a) Decreased blood pressure caused by hexamethonium (b) Increased blood pressure caused by nicotine (c) Increased skeleton muscle strength caused by neostigmine (d) Tachycardia caused by exercise (e) Tachycardia caused by infusion of acetylcholine

Description : Which one of the following can be blocked by atropine? (a) Decreased blood pressure caused by hexamethonium (b) Increased blood pressure caused by nicotine (c) Increased skeleton muscle ... by neostigmine (d) Tachycardia caused by exercise (e) Tachycardia caused by infusion of acetylcholine

Last Answer : Ans: E

How many days of rest does everyone give between muscle groups while working out?

Description : How many days of rest does everyone give between muscle groups while working out?

Last Answer : When I actually workout, I do so every week day. But I mostly only do cardio. Back when I was an athlete, we had 1 maybe 2 days to rest on the weekends.

regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Description : regular exercise is critical to all age groups in maintaining body composition. -General Knowledge

Last Answer : The given statement is true.

Why did one of the High Courts in India decree that "bandhs are unconstitutional and punitive"? (1) It infringes on the fundamental rights of some groups of people (2) It is not in exercise of a fundamental freedom (3) It adversely affects production (4) It is not part of a right to protest

Description : Why did one of the High Courts in India decree that "bandhs are unconstitutional and punitive"? (1) It infringes on the fundamental rights of some groups of people (2) It is not in exercise of a fundamental freedom (3) It adversely affects production (4) It is not part of a right to protest

Last Answer : (2) It is not in exercise of a fundamental freedom Explanation: The Kerala High Court in 1997 declared that bandhs are unconstitutional. Freedom is seen as the will and aspiration of an individual ... blow to economy, they throw normal life out of gear, infringing upon the very concept of freedom.

What muscle groups are the most important in attracting women?

Description : What muscle groups are the most important in attracting women?

Last Answer : why are you working the glamour muscles?

Why is it important to know the antagonistic muscle groups?

Description : Why is it important to know the antagonistic muscle groups?

Last Answer : in order to correctly palpate a multi-joint muscle you must do what

Why is it important to know the antagonistic muscle groups?

Description : Why is it important to know the antagonistic muscle groups?

Last Answer : in order to correctly palpate a multi-joint muscle you must do what

Which muscle groups a generally used when training with the Gill Athletics Powermax Kettlebell 28 kg?

Description : Which muscle groups a generally used when training with the Gill Athletics Powermax Kettlebell 28 kg?

Last Answer : You are working multiple muscle groups with the kettlebell and thats why its excellent for hard training.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Why is the moon's orbit elliptical shaped?

Description : Why is the moon's orbit elliptical shaped?

Last Answer : answer:Johannes Kepler published his Laws of Planetary Motion in 1609. First law:The orbit of a planet is an ellipse with the Sun at one of the two foci. This works for the lunar ... or intensity is inversely proportional to the square of the distance from the source of that physical quantity.

What elliptical machine would you recommend, and why?

Description : What elliptical machine would you recommend, and why?

Last Answer : It depends a lot on your budget. The good ones are pricey. What’s your price range?

Why do I feel like an idiot when I do the elliptical?

Description : Why do I feel like an idiot when I do the elliptical?

Last Answer : Talk to the trainer at the gym. He can watch you; we can’t.