What are the benefits from using Elliptical machines?

What are the benefits from using Elliptical machines?
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1 Answer

Answer :

Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.
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Related questions

Are elliptical machines worthless for working out or just worthless for my goals?

Description : Are elliptical machines worthless for working out or just worthless for my goals?

Last Answer : I don’t know why someone would tell you that. Use the machine to your benefit and you’ll get results. Crank up the incline, increase rpm’s, go forward and backward, and you should be good. Of course variety is the best way to see results Treadmills are evil anyway

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

What are the best elliptical machines on the market and why are they the best.?

Description : What are the best elliptical machines on the market and why are they the best.?

Last Answer : The best elliptical machine exercise equipment on the market is soletreadmills. Its prices is the good value and highly recommended by many exercise trainer.

Why are horizon elliptical machines better than the rest?

Description : Why are horizon elliptical machines better than the rest?

Last Answer : Horizon elliptical machines are one of the highest rated machines for the 2012-2013 season. This could be because of it doesn't weigh much, and is low to the ground, has great grip, and can hold up to 275lbs.

Where can I find reviews on the best elliptical machines?

Description : Where can I find reviews on the best elliptical machines?

Last Answer : An elliptical trainer gives users a great cardio workout without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expertAn elliptical trainer gives users a great ... without the joint stress of pounding on a treadmill. ConsumerSearch editors compare seven expert

Where can I buy elliptical machines?

Description : Where can I buy elliptical machines?

Last Answer : The best place you can buy elliptical machines is Amazon.com. It offers a great variety of machines where you can choose from, and different prices too.

What are life fitness elliptical machines?

Description : What are life fitness elliptical machines?

Last Answer : Life Fitness Elliptical machines are a type of treadmill. They also make Cross Trainers. Without knowing the general area that you live in, I cannot help you find a gym that has these machines for your use though. Sorry.

How do elliptical machines compare to other exercise equipment?

Description : How do elliptical machines compare to other exercise equipment?

Last Answer : All these machines provide good aerobic exercise and can help to lose weight. However, elliptical machines have very little impact and are recommended for people with weak knees, ankles and joints. Treadmills have a much higher impact on joints.

what are elliptical machines and what do they do?

Description : what are elliptical machines and what do they do?

Last Answer : An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.

What are the benefits from using Elliptical Trainers?

Description : What are the benefits from using Elliptical Trainers?

Last Answer : The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.

What are the Benefits of Elliptical Trainers?

Description : What are the Benefits of Elliptical Trainers?

Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

What are the benefits of a Horizon Elliptical?

Description : What are the benefits of a Horizon Elliptical?

Last Answer : The benefits of a Horizon Elliptical is that it fits in small areas, provides a great work out, and has a natural walking feel to it

What are the benefits of an elliptical machine?

Description : What are the benefits of an elliptical machine?

Last Answer : Working out on an elliptical machine offers many benefits. Some of the benefits of working out on this machine are that you are able to work the entire body, it is non-impact and it is also convenient.

What are the elliptical machine benefits?

Description : What are the elliptical machine benefits?

Last Answer : The elliptical allows is a low impact exercise machine for the whole body-both upper and lower body. The arm motions involve use of the entire upper body. It promotes cardiovascular fitness.

What are the differences between using a treadmill compared to using an elliptical?

Description : What are the differences between using a treadmill compared to using an elliptical?

Last Answer : Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're ... keep the stress off the joints. Both are very good machines but you must first know your body.

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

Why is the moon's orbit elliptical shaped?

Description : Why is the moon's orbit elliptical shaped?

Last Answer : answer:Johannes Kepler published his Laws of Planetary Motion in 1609. First law:The orbit of a planet is an ellipse with the Sun at one of the two foci. This works for the lunar ... or intensity is inversely proportional to the square of the distance from the source of that physical quantity.

What elliptical machine would you recommend, and why?

Description : What elliptical machine would you recommend, and why?

Last Answer : It depends a lot on your budget. The good ones are pricey. What’s your price range?

Why do I feel like an idiot when I do the elliptical?

Description : Why do I feel like an idiot when I do the elliptical?

Last Answer : Talk to the trainer at the gym. He can watch you; we can’t.

Why is my elliptical randomly beeping?

Description : Why is my elliptical randomly beeping?

Last Answer : Have you consulted your owner’s manual or called the company you bought it from?

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Description : The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Last Answer : a. Catenary

what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Description : what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Last Answer : adverb phrase

Who proposed elliptical orbits?

Description : Who proposed elliptical orbits?

Last Answer : Answer: Sommerfeld.

What is Elliptical Construction ?

Description : What is Elliptical Construction ?

Last Answer : Elliptical construction refers to the omission of certain words or phrases, leaving the meaning unchanged to avoid repetition in a sentence.

A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Description : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Last Answer : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance ... r_(p)) sqrt(r_(a)r_(p)))/T`

How are spiritual elliptical and irregular galaxies similar?

Description : How are spiritual elliptical and irregular galaxies similar?

Last Answer : What is the answer ?

What describes a large chunk of ice and dust with a long elliptical orbit?

Description : What describes a large chunk of ice and dust with a long elliptical orbit?

Last Answer : What is the answer ?

What is the elliptical orbit of the earth around the sun?

Description : What is the elliptical orbit of the earth around the sun?

Last Answer : The Earth orbits the Sun in 365.24 days.

Does an elliptical provide a good calorie burn?

Description : Does an elliptical provide a good calorie burn?

Last Answer : Yes, an elliptical provides a great way to burn calories. To burn the maximum amount when using an elliptical, make sure to use the upper arm bars. The more you have to work, the more calories you will burn.

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What should I look for in used elliptical equipment for use in a home gym?

Description : What should I look for in used elliptical equipment for use in a home gym?

Last Answer : Besides price, the main things you need to do are make sure the equipment is still in safe, usable condition and still works if there's an electronic component. There are many quality ... the components don't give too much. Nordic-track makes quality ellipticals that should last for years.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

how many calories do i burn on the elliptical in an hour?

Description : how many calories do i burn on the elliptical in an hour?

Last Answer : It depends on how hard you work out and when you work out. You can probably calculate it online.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

What muscle groups does an elliptical work out?

Description : What muscle groups does an elliptical work out?

Last Answer : An elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.

How much should I pay for a used elliptical machine?

Description : How much should I pay for a used elliptical machine?

Last Answer : That depends upon the quality of the machine. Costs of ellipticals vary widely from 150$ to over 1000$. You should check to see what it's worth new and then make sure it's in good condition. In general you should be able to buy a good machine for 250$ or less.

What injuries are common with elliptical trainers?

Description : What injuries are common with elliptical trainers?

Last Answer : Elliptical training is mainly for minimizing risk of joint injuries. The training done under proper guidance and with well defined program will not cause any injury. Many times people tend to over do ... time, like for any other machine , untrained operator is always in danger of hurting himself.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

How much space does the ProForm 850 Elliptical take up?

Description : How much space does the ProForm 850 Elliptical take up?

Last Answer : The ProForm 850 takes up about four square feet, but can be folded up if more space is ncessary.

What tools are needed to assemble the ProForm 850 Elliptical?

Description : What tools are needed to assemble the ProForm 850 Elliptical?

Last Answer : The ProForm comes with all tools necessary, including a tiny screwdriver.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.