Find out how chlorophyll can benefit your health
Chlorophyll, the pigment that gives plants and algae their green color, is the latest superfood to add color to a juice bar . It is increasingly popular for its array of health benefits. Chlorophyll is linked to cancer prevention because it can attack potential carcinogens and prevent them from circulating through the body, says Sonya Angelone, spokesperson for the Academy of Nutrition and Dietetics. " It has also been shown to improve skin health by reducing the number of cold sores because it has an antiviral effect and can speed up healing time ."
You can find chlorophyll in supplement form, but the best source is green vegetables, says Angelone. Make a smoothie with spinach, carrot, cucumber, peppers and tomatoes then add fresh lemon or lime juice and a little spicy sauce. “ This spicy drink gives me energy and allows me to avoid the afternoon slump. Additionally, it contains a lot of fiber, which helps to feed the good bacteria in our digestive system of many vitamins , minerals and other phytochemicals . "