I feel depressed. any way to cope?

I feel depressed. any way to cope?
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1 Answer

Answer :

The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
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Related questions

If one is depressed and has no access to a psychiatrist, what is the best thing to do to cope with the condition?

Description : If one is depressed and has no access to a psychiatrist, what is the best thing to do to cope with the condition?

Last Answer : I think they should go to their family doctor and get a prescription for an anti-depressant.

I feel depressed about my life. Is this common?

Description : I feel depressed about my life. Is this common?

Last Answer : answer:I think this issue is fairly common. I think our perception of normal has been altered by things like movies, which tell us our life should be fixed in 90 mins + montage in the middle act ... communicate through humor but I find this a very shallow substitute. I dunno, I hope my musings help.

Is there a movie that makes you feel depressed, powerless and hopeless?

Description : Is there a movie that makes you feel depressed, powerless and hopeless?

Last Answer : Oh, my right off the top of my head. An Eye for an Eye with Sally Fields. That movie broke my soul.

How do you make yourself feel better when you're depressed?

Description : How do you make yourself feel better when you're depressed?

Last Answer : I talk to people that I trust. I go for a walk. I write. I paint.

Why do I always feel depressed or anxious after dating?

Description : Why do I always feel depressed or anxious after dating?

Last Answer : answer:Isn't this really just our human penchant for imagining how we want situations to play out, and then becoming emotionally invested in that outcome? We go into encounters like this with some notion of ... our peace with that fact. Life's rough edges add immeasurably to its beauty. Let them be.

I feel too depressed to even eat, how can I stop this ?

Description : I feel too depressed to even eat, how can I stop this ?

Last Answer : answer:I've been going through a similar thing lately, and have been through this before. The following advice is going to seem hard to follow, but trust me on this one Get yourself out of the house ... concern and feedback of people on here have lifted my spirits! Hang in there-we're here for you.

How do you know for sure you're depressed? What does it feel like?

Description : How do you know for sure you're depressed? What does it feel like?

Last Answer : The way your know for sure is to seek the help of a medical professional that specializes in depression. They have diagnostic protocols that they can use to determine if you are depressed and can often offer effective medical treatment.

Is it normal to feel more depressed at night than during the day?

Description : Is it normal to feel more depressed at night than during the day?

Last Answer : answer:Yes. I believe depression is at its worst at nighttime. A little puff of ganja before bedtime can help.

I feel depressed and like nothing matters... what should I do?

Description : I feel depressed and like nothing matters... what should I do?

Last Answer : Nothing gets us out of our own heads like helping others. Consider some type of volunteer work in your area.

Have you ever suffered from a medical illness (of some sort) that made you feel depressed?

Description : Have you ever suffered from a medical illness (of some sort) that made you feel depressed?

Last Answer : Yeah. Hypothyroidism can mask as depression, as can hypogonadotropic hypoganadism, and other illnesses as well. It is always a good idea to rule out medical causes before treating for depression.

I always feel depressed and think life has no meaning anymore...just want to die sometimes?

Description : I always feel depressed and think life has no meaning anymore...just want to die sometimes?

Last Answer : Please call 1–800-273-TALK It is free. They can do better than we can.

Anyone else feel depressed after the holidays?

Description : Anyone else feel depressed after the holidays?

Last Answer : Yeah, back to school for me ): But than again, I enjoy college, its the driving I hate D:

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Description : What to do when you feel depressed, and like life sucks, and you have nothing to look forward to?

Last Answer : it’s a highschool thing I swear, I wen’t through the same ordeal back in junior year, it all got better afterwards but hey there’s a lot more to life than you may expect, each day can bring something exciting you just need to find something you’re interested in!

Why do we always feel depressed on Monday when we go to work? Is there anyway we can change this?

Description : Why do we always feel depressed on Monday when we go to work? Is there anyway we can change this?

Last Answer : answer:make sure your doing what you love in a place you love to do it. Make sure you make the most of the weekend. Make sure your in good health and also not depressed in general. These are all issues I had.

What do you do when you feel depressed?

Description : What do you do when you feel depressed?

Last Answer : Sadly, for a true depression there never really is anything I can do to snap out of it. Time and medication alone have that power. If it's just a mild case of the blues, I may indulge in a ... streaming in just makes me feel better some how. I make a point of being at least mildly productive, too.

What do you do when you feel depressed for no reason?

Description : What do you do when you feel depressed for no reason?

Last Answer : Are you talking about depression or frustration? From the way i understand depression, it starts with the feeling of unworthiness then goes up to frustration from there now someone slips into depression at least ... and work on it you might just be shocked that you don't feel frustrated any more.

I tried hard to reach my goal but didn't achieve it though I had practiced a lot i feel depressed now what should I do?

Description : I tried hard to reach my goal but didn't achieve it though I had practiced a lot i feel depressed now what should I do?

Last Answer : If everything that we seek to achieve in life always work out the way that we want it, then there's a likelihood that we shouldn't be suffering again in this world. This is the situation that we are ... to achieve this success and follow suit. This is one of the ways that you can improve as well.

When One of my dogs died a couple months ago. and yesterday we got a new puppy. is it normal to feel really sad and depressed?

Description : When One of my dogs died a couple months ago. and yesterday we got a new puppy. is it normal to feel really sad and depressed?

Last Answer : Of course it is. You lost a member of your family. But try todistract yourself with the new dog and don't focus so much on thepast but try to live in the moment

When One of my dogs died a couple months ago. and yesterday we got a new puppy. is it normal to feel really sad and depressed?

Description : When One of my dogs died a couple months ago. and yesterday we got a new puppy. is it normal to feel really sad and depressed?

Last Answer : Of course it is. You lost a member of your family. But try todistract yourself with the new dog and don't focus so much on thepast but try to live in the moment

Why do I feel like this I have been very upset to my stomach lately lost of appetite felt like the wind is knocked out of me and ive been very not up to do anything. Am I depressed If not what can I d?

Description : Why do I feel like this I have been very upset to my stomach lately lost of appetite felt like the wind is knocked out of me and ive been very not up to do anything. Am I depressed If not what can I d?

Last Answer : Go and see your Doctor.

If society reaches a point where there are too many people and no way to provide jobs for all who want them how will it cope?

Description : If society reaches a point where there are too many people and no way to provide jobs for all who want them how will it cope?

Last Answer : Does the same conditions exists in some of the third world countries? Humans find some way to adopt to the conditions. I don’t think early retirement will work. Who’s going to fund the costs of the retirees? I don’t have any great answers.

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When faced with a task that challenges a and weakness one way to cope is to try study skills that work for people who are strong in your area of weakness?

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Last Answer : Feel Free to Answer

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What's your favorite thing(s) you do to cope with solitude and don't have any friends?

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Anyone else terrified of taking antibiotics? How do you cope?

Description : Anyone else terrified of taking antibiotics? How do you cope?

Last Answer : KEEP TAKING IT! If the bad bacteria in your system doesn’t get killed off by the antibiotics you’re taking, they could come back stronger that ever! So strong that no antibiotic will kill them and then they will kill YOU!!! So KEEP TAKING IT like the good doctor said!!!

How do I cope with heartbreak from losing people?

Description : How do I cope with heartbreak from losing people?

Last Answer : Oh - that is a lot of loss in a short time! I am sorry that that has all happened to you and it is understandably a lot to cope with. I have had periods of multiple loss at times in my life and it is ... that made a huge difference in my life. I still get sad but the pain isn't as sharp as it was.

What skills, methods, or techniques do you use regularly to cope with stress and anxiety?

Description : What skills, methods, or techniques do you use regularly to cope with stress and anxiety?

Last Answer : A cup of hot coffee and a good cigar always do the trick for me.

How do you suppose the United States will cope with situation in which several poweful hurricanes march up our coasts annually?

Description : How do you suppose the United States will cope with situation in which several poweful hurricanes march up our coasts annually?

Last Answer : If you're asking if certain opinions will be changed, just because of obvious/proven science and change right in their faces, no . Limbaugh has already claimed that Irma is a liberal conspiracy. Do you think ... to find out . Heads in the sand would be an upgrade, over where their heads are now

My mom left everything to my daughter in her Will; how do I cope?

Description : My mom left everything to my daughter in her Will; how do I cope?

Last Answer : I hesitate to answer this Q, because I don't want to cause you more pain. Maybe knowing you are not alone will help, but I really am not sure. I find in these situations it often doesn't. It's ... she wants to, or have you asked her about it. You could ask a lawyer if you have any legal recourse.

If you found yourself going to prison by reason of mistaken identity or some circumstance that was false, how would you cope?

Description : If you found yourself going to prison by reason of mistaken identity or some circumstance that was false, how would you cope?

Last Answer : I would do my time, get released, and go on a killing spree.

How to cope with being an overly anxious person?

Description : How to cope with being an overly anxious person?

Last Answer : answer:The best you can do without medicinal therapy IMHO is to work on your breath. I would suggest you make an effort to calm yourself first and foremost by regulating your breath. Lay on the ... of caffeine and alcohol. Changing how you breathe could help you navigate what you are going through.

How would you cope? You just spent $100K defending your estate from California's DIR and you lost.

Description : How would you cope? You just spent $100K defending your estate from California's DIR and you lost.

Last Answer : It’s called get the F out of California. Seriously the state can’t keep doing things like this and expect anyone with any sense to stay. I’m sorry they are stealing from you

How do you cope when your loved pet is very sick?

Description : How do you cope when your loved pet is very sick?

Last Answer : answer:Awww .poor guy. Was he home alone or were other family members home during that time? I ask because he might have ingested some foreign matter, like a sock or and may have a blockage of some sort. ... Yes, not much you can do until you know exactly what is the matter. best wishes to you all!

How do you handle or cope with loneliness when you are all you have?

Description : How do you handle or cope with loneliness when you are all you have?

Last Answer : answer:I think most of us do have people who care about us, although we may be oblivious to their existence because we are too introspective. If I was feeling quite lonely, I would look for places ... . We're not there with you, but I truly believe people here care about their online jelly friends.

How do you cope with being unable to help the people you care about?

Description : How do you cope with being unable to help the people you care about?

Last Answer : answer:Do you communicate with them? Do you offer to do what you can given the physical distance and whatever other limitations there are? I take it you are unable to help them move to a more ... housing. If you are able to demonstrate empathy, that goes a long way in helping to alleviate things.

My husband is getting two teeth extracted today. Any tips for him to cope with the aftermath?

Description : My husband is getting two teeth extracted today. Any tips for him to cope with the aftermath?

Last Answer : answer:He will need to eat soft foods for a day or two. He won't want to chew on the side where the extraction was for a few days. He'll have a dressing in his mouth at the extraction sites. ... having my tooth pulled, I didn't feel any pain during the procedure. I also didn't need any painkillers.