Once you get disturb in your deep sleep, how to get back in sleeping again?

Once you get disturb in your deep sleep, how to get back in sleeping again?
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1 Answer

Answer :

That always happens to me oftenly maybe being woken up by barking of dogs or maybe if something like a glass falls down. Most of the times it's always taking quite a lot of time before I get back to sleep. What I usually do is go get a glass of water and some snacks if they're available. I also, prefer listening to some cool music and they usually soothen the environment around and I find myself asleep. I actually like listening to cool music and this I highly recommend someone who lacks sleep or takes long before falling asleep. The problem is that you'll forget to turn it off especially if you're using earphones and too much use of earphones can destroy your ear drums. Finally, you can take some sleeping pills especially if you're that kind of a person who rarely falls sleep again after being disturbed from sleep.
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