Is 8 hours sleep is important or sleeping in night is important?

Is 8 hours sleep is important or sleeping in night is important?
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8 hour sleep is important
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My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Description : My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Last Answer : Well yes, but it has to be going on for some time, and sometimes it's a sign of an underline health issue that's the real threat. Of course, lack of sleep can cause dangers because you may get drowsy when driving ... 1030 or 11. When I'm busy all day, I can actually be in bed by 11pm and up by 8.

Names of some sleeping pills that are very effective. Playing that will get you sleep in 10-15 minutes and it will last for 7-8 hours ?

Last Answer : Felfresh and pase-2, Epinal, Zopiline, Lexyl . After playing these, sleep comes in a short time. Medicines are sensitive. The doctor will prescribe the dose for you depending on your age. ... advice as it can cause permanent damage to your nerves. So refrain from taking sleeping pills unnecessarily.

Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Description : Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Last Answer : not sure, i myself i start to get a little bit pale, as for the rest, i manage, i guess in the long run i’ll learn my lesson and start living a normal life

In 1963 if you went to bed at 8 o'clock at night and set the alarm to get up at 9 o'clock the next morning how many hours of sleep would this permit you to have?

Description : In 1963 if you went to bed at 8 o'clock at night and set the alarm to get up at 9 o'clock the next morning how many hours of sleep would this permit you to have?

Last Answer : Most alarm clocks of 1963 were 12 hour alarm clocks - they didnot know the difference between am & pm, so you would have atmost 1 hour sleep.There may have been some electronic alarm clocks of 1963 whichdid know about am & pm, in which case they would permit at most13 hours of sleep.

Would laying in bed for 8 hours straight but not falling asleep do the same as sleeping 8 hours?

Description : Would laying in bed for 8 hours straight but not falling asleep do the same as sleeping 8 hours?

Last Answer : The same? No. But better than being up and about. Your brain won’t cycle through all of its (sleep) phases while you are awake. As I recall, you go through multiple sleep cycles each night….each one lasting about 90 minutes.

How long can you survive on 3-5 hours of sleep each night?

Description : How long can you survive on 3-5 hours of sleep each night?

Last Answer : I spent a whole week in my computer lab working on an essay on the importance of being Earnest . My head and chest felt odd. In a bad way. I only got a 65% on the English paper. I ... to concentrate and I eventually failed out of university in my second year from not taking care of my self better.

If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Description : If your question (asked late at night) was then pushed to editing for something like four hours (because one does have to sleep), is it okay to repost it so that it is not now buried in older questions?

Last Answer : Ask Auggie.

What would cause a person to sleep 16+ hours a day and be nervous all night?

Description : What would cause a person to sleep 16+ hours a day and be nervous all night?

Last Answer : Clonazepam for sure would do it or depression.

How many hours sleep do you get per night ?

Description : How many hours sleep do you get per night ?

Last Answer : Not nearly enough; I’m divorced and have my kids every other week. I find that I stay up too late after putting them to bed, and end up getting only 5 to 6 hours of sleep during those weeks. I feel like a zombie right now. :)

How many hours of sleep do you need in a night?

Description : How many hours of sleep do you need in a night?

Last Answer : I think 8 hours is about right for me. 6 isn’t enough and 10 is a bit much (though last week when I got 11 it felt awesome). 8 is perfect. Though I’m not sure I’ll be getting that tonight since I have a Geology final in the morning and I have to get up at 7:30…

In an experiment to see the effect of sleep on memory tests one group got eight hours of sleep a night and the other group got five hours a night. In this experiment what is the dependent variable?

Description : In an experiment to see the effect of sleep on memory tests one group got eight hours of sleep a night and the other group got five hours a night. In this experiment what is the dependent variable?

Last Answer : The amount of sleep apex

Hi We have neighbors that have a dog that roams, defacates, destroys our trash barks for HOURS pretty darn every night from 9pm - 3 or 4am in the morning. Dont wanna see the dog destroyed because its the owners fault. Help.Lack of sleep is getting to us.?

Description : Hi We have neighbors that have a dog that roams, defacates, destroys our trash barks for HOURS pretty darn every night from 9pm - 3 or 4am in the morning. Dont wanna see the dog destroyed because its the owners fault. Help.Lack of sleep is getting to us.?

Last Answer : If you have not spoken to the owners, you should. It is their responsibility to remove it from your property and away from your things. If not, you can report it.

Are sleep studies a con or did they change your sleeping habits?

Description : Are sleep studies a con or did they change your sleeping habits?

Last Answer : Well, all I can say is that when I had mine, they determined that I was choking in my sleep every thirty seconds and the percentage of oxygen in my blood was 60% instead of 95% or more (which is what is normal), so I’d have to go with “not a con.”

When I drive long distances, I will occasionally stop and sleep in my car. What is the best strategy to avoid being interrogated by the police when sleeping?

Description : When I drive long distances, I will occasionally stop and sleep in my car. What is the best strategy to avoid being interrogated by the police when sleeping?

Last Answer : Pull completely off the freeway. Perhaps into the parking lot of a truck stop/restaurant.

Why does my cat always want to sleep on or near my head when I am sleeping?

Description : Why does my cat always want to sleep on or near my head when I am sleeping?

Last Answer : Cats like to snuggle! My old cat used to do this when she was a kitten. Probably thought my hair reminded her of her mother. How old is your cat?

Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Description : Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

Sleep will come automatically after eating any 5 meal , there is no need for sleeping pills ?

Last Answer : For a beautiful healthy life, sleep is very important after all the fatigue of the day. It is very important to get at least 6 to 8 hours of sleep throughout the day. Lack of sleep can lead to ... water is also helpful for sleep. 5) Herbal tea or herbal tea is also very beneficial for our body.

Does sleeping with a fan on help you sleep better?

Description : Does sleeping with a fan on help you sleep better?

Last Answer : In the tropical countries fan is widely used as an integral part of the bedroom because of it's many usefulness. It gives us comfort by making the bedroom cool. It drives out the hot air from the room. Fan may not be comfortable for those who are suffering from cold.

Once you get disturb in your deep sleep, how to get back in sleeping again?

Description : Once you get disturb in your deep sleep, how to get back in sleeping again?

Last Answer : That always happens to me oftenly maybe being woken up by barking of dogs or maybe if something like a glass falls down. Most of the times it's always taking quite a lot of time before I ... especially if you're that kind of a person who rarely falls sleep again after being disturbed from sleep.

If I sleep on the ground in a sleeping bag am I grounded?

Description : If I sleep on the ground in a sleeping bag am I grounded?

Last Answer : Some part of your body needs to be A. Some part of your body needs to be in direct con in direct contact with the Earth in order for you t tact with the Earth in order for you to get the full ... out of the sleeping bag in c out of the sleeping bag in contact with the Earth. ontact with the Earth

Do you feel better during your sleeping or waking hours?

Description : Do you feel better during your sleeping or waking hours?

Last Answer : It depends on the day and it depends on the night. Some nights I toss and turn and wake up at 3 a.m. full of anxiety. Some nights I have wonderful healing dreams. Some days I can’t wait to escape from and some I treasure. (But I never leap out of bed in the morning.)

In this sci-fi scenario where you could prolong your life by sleeping 24 hours every other day or more, would you do it?

Description : In this sci-fi scenario where you could prolong your life by sleeping 24 hours every other day or more, would you do it?

Last Answer : Sure.

What is the most effective way of cramming 9 hours before an exam? How much of that time would you recommend spending on sleeping?

Description : What is the most effective way of cramming 9 hours before an exam? How much of that time would you recommend spending on sleeping?

Last Answer : Probably. I recommend sleeping at least 3 hours, but more can be much much better

There is no harm in sleeping for 16 hours in 1 day or 24 hours. ?

Description : There is no harm in sleeping for 16 hours in 1 day or 24 hours. ?

Last Answer : Sleep is a very important thing to keep the body healthy. According to experts, an adult usually needs seven to eight hours of sleep a night. If sleep is not enough, just as the health of ... To you Tired By Will take. And Of the day Bella Weakness Performance Reduced Will give Collected Ntv online

I have a Siamese cat who is still sleeping lately. He sleeps 23 hours a day.

Description : My one year old cat is constantly asleep compared to other cats in the area. He completely stopped going outside and whenever I put him out he starts yelling at him and he wants to go back inside. I began to ... territory and does not go for cats. What should I do ? Should I take him to the vet?

Last Answer : Need Answer

Is it true that sleeping for more than 9 hours increases stroke risk?

Description : Is it true that sleeping for more than 9 hours increases stroke risk?

Last Answer : Hi there, My name is Nesim and I am gonna try and explain as well as describe what does it mean to over-sleep. Before we get into it you must know that all of the religions even though there is only 1 ... 7. Not even 8 hours is good (for me at least). Hope this helps you out. Best Regards, Nesim

True or false? Cats spend an average of 13 to 14 hours a day sleeping.

Description : True or false? Cats spend an average of 13 to 14 hours a day sleeping.

Last Answer : True

Where are the kids sleeping at night?

Description : Where are the kids sleeping at night?

Last Answer : Don’t know but I would imagine sympathetic people along the way are putting them up. A little too cold for sleep outs! Or possibly in houses of worship.

Did the monsters under the bed ever completely prevent you from sleeping at night (details inside ) ?

Description : Did the monsters under the bed ever completely prevent you from sleeping at night (details inside ) ?

Last Answer : Nah, I just tied my cock to my leg.

I was bit by something the other night (whilst sleeping, I think), my right foot is swollen and it hasn't gone down. What to do?

Description : I was bit by something the other night (whilst sleeping, I think), my right foot is swollen and it hasn't gone down. What to do?

Last Answer : Asprin and a benydrl should help. The Asprin for the pain and the benedryl for the allergic reaction. If this doesn't help in an hours time than go see a doctor. For all you know you got bit by a ... or a recluse spider. Although a horse fly can do the same damage. But best to be safe than sorry.

Trouble sleeping through the night?

Description : Trouble sleeping through the night?

Last Answer : answer:Maybe… don’t keep hydrated at night? Usually if I’m hungry, I just sleep… it works for me. Are you sure nothing else is bothering you? Try sleeping later – it seems you’ll get the same amount of sleep. But I don’t wake up at 5:30 so….

How do I get rid of the habit of sleeping late at night ?

Description : How do I get rid of the habit of sleeping late at night ?

Last Answer : Many of us do not sleep on time or wake up again and again at night. This is mainly due to our irregular diet and lifestyle. Regular and adequate sleep is possible only with a little ... sleep. It has been found that drinking alcohol increases the amount of frequent sleep disturbances at night.

Is it safe to leave my Dehumidifier on all night while sleeping?

Description : Is it safe to leave my Dehumidifier on all night while sleeping?

Last Answer : Yes it is safe to leave a dehumidifier on all night..It is a great help with healthy sleeping.My dehumidifier is left on day and night.It helps our sinuses tramendiously.Do you need to breath easier and sleep sounder?

How can I avoid leg cramps while sleeping at night?

Description : How can I avoid leg cramps while sleeping at night?

Last Answer : Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.

On a cold winter night , the process sleeping in a room with closed door and windows with coal fire burning inside may die due to the excessive accumulation of a) nitrogen monoxide b) nitrogen dioxide c) carbon dioxide d) carbon monoxide

Description : On a cold winter night , the process sleeping in a room with closed door and windows with coal fire burning inside may die due to the excessive accumulation of a) nitrogen monoxide b) nitrogen dioxide c) carbon dioxide d) carbon monoxide

Last Answer : d) carbon monoxide

I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Description : I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Last Answer : The only thing you can do is be as health as possible. Eat well, exercise. Anything else will eventually harm you or shorten your life. You should sleep as much as your body needs. ... you might want to get checked for an underlying reason like an underactive thryoid or other medical condition.

Are you supposed to sleep for 8 hours?

Description : Are you supposed to sleep for 8 hours?

Last Answer : answer:LIsten to your body, (particularly if you are 19 and male). And use common sense. If you wake up groggy and stagger around all day in a fog of fatigue, you need more sleep. And vice versa. ... is the figure given for the norm or average. That means a lot of people sleep less and vice versa.

If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Description : If caffeine doesn't have an effect on someone (as in, they can drink a whole pot of coffee and then sleep an effortless 8 hours), then is excessive caffeine still bad for that person?

Last Answer : Whether or not you feel the increase in a marked fashion, you are more than likely not completely insensitive to it. It sounds like you're not drinking coffee regularly - and that is the much more ... (unless, of course, your system is particularly sensitive to it - but this isn't the case.)

I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Description : I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Last Answer : 1 hour. It is a wind up alarm clock which cannot discriminate between a.m. and p.m.

Why won't my 8 month old baby sleep through the night yet?

Description : Why won't my 8 month old baby sleep through the night yet?

Last Answer : Are you putting enough in each bottle? Not criticizing your mothering, I swear, it’s just that if baby’s tummy feels unsatisfied, he will keep waking up to eat more. Also, he’s 8 months old… have you started experimenting with the pureed baby foods yet?

On average, how many hours of sleep do you get before a workday and is it enough?

Description : On average, how many hours of sleep do you get before a workday and is it enough?

Last Answer : [deleted]

How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Description : How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

Last Answer : “Night owls are more bothered by the time changes than morning people. For some, it can take up to three weeks to recover from the sleep schedule changes, according to a 2009 study in the journal Sleep Medicine.” From link mentioned above.

When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Description : When I forget to put the computer (iMac OS X 10.7.4) to sleep and return several hours later, why does dragging the mouse generate grey pixilated lines on the screen?

Last Answer : Have you looked to see what power settings you have—i.e., what default behavior is in place for the computer’s behavior when it has been idle for some specified amount of time?

Almost 48 hours with no sleep and I'm getting worried?

Description : Almost 48 hours with no sleep and I'm getting worried?

Last Answer : Why not take a tylenol and lay down in the dark, jeesus. Why would you stay up this long?

How many hours per day do you sleep ?

Description : How many hours per day do you sleep ?

Last Answer : I sleep around 8 hours [ more or less ]. If I didn’t have to do some things I’d sleep around 14 ^^

What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Description : What do you do when you have to be up in a few hours but cannot, for the life of you, sleep?

Last Answer : happened to me last night. I went downstairs, turned on a boring tv show and was out in 5 minutes. I have the most awesome couch to sleep on though.

How many hours of sleep should I be getting?

Description : How many hours of sleep should I be getting?

Last Answer : The average person should be shooting for at least 8 hours.

How many hours sleep do you need in order to function (and stay healthy)

Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

Getting 7 hours of sleep but still exhausted. Any advice?

Description : Getting 7 hours of sleep but still exhausted. Any advice?

Last Answer : Perhaps you are in need of something to eat to boost your sugar levels, and keep you going.

What are the side effects of getting 4 hours of sleep everynight?

Description : What are the side effects of getting 4 hours of sleep everynight?

Last Answer : Tiredness?