Almonds are a very useful food for dental care. It does not contain much vitamin, but it does have enough potassium. It also contains many essential minerals including magnesium , calcium and zinc. And these minerals keep teeth and dental bones strong and healthy. Prevents tooth decay. Moreover, in case of weight loss , kidney disease , heart disease , loss of appetite, etc., regular consumption of nuts is very beneficial. So include at least one handful of nuts in your daily food items. Almonds - It contains a lot of calcium. After any major surgery or if any bone in the body is broken, eating nuts will get bone nutrition faster. Long nuts , peeled (thin shell) are eaten. It is very good if you can eat it raw. If you can't digest raw ... if you can, soak it in water and eat it. Almonds have a thin brown or brown coating. After soaking in water for 10 to 20 minutes, the shell comes off. It can be chewed or boiled and mixed with food. Almonds are also very important for pregnant women , growing children and women who have gone through menopause. Because it contains a lot of calcium. These nuts are also very important for older women and men. Because , with age , especially in our country, after 40 years, most people get osteoporosis , a disease that weakens the bones , which has a detrimental effect on the whole body. Weight loss will be followed by weight loss , diabetes , high blood pressure and regular intake of calcium rich foods. The bones of menopausal women become weak. Their bodies do not produce many essential hormones (hormones are beneficial elements for the body) - even in this case, almonds can be your friend. A maximum of three can be eaten daily. It contains many essential ingredients for the body , which increase immunity , nourish the skin , and help to stave off aging. Keeps away skin diseases. Teeth , bones , nails , The need for these nuts to make hair bright and beautiful is immense. However, not everyone can digest. Of course, eat nuts or almonds to understand your digestive capacity.