If the body is not good then the mind is not good and if the mind is not good then real happiness and peace cannot be found . The relationship of the mind with the body is inseparable. And to keep the body healthy, you must follow certain rules and regulations. Let's know some simple tips to keep good health: - Differences in daily food list: You should not eat the same type of food every day. So include a variety of vitamins , minerals and protein in your daily diet. Keep an eye on the quality of the food. As this protein increases body weight, so eat foods that provide quality energy that is essential for cells. Include fibrous foods and seasonal fruits in your daily diet. Fibrous vegetables like beans , beans , barberry help in controlling the body's sugar and also play a very important role in preventing heart disease. Cabbage , cauliflower vegetables are helpful in reducing the risk of cancer. According to the World Health Organization, those who eat more fruits and vegetables have a lower risk of various allergic diseases, including asthma. Put sugars on the food list: Sugars and glucose are needed for the development of the human brain. And these are in different fruits , sweet potatoes , grains etc. Corn-wheat These grains contain iron , thiamine , niacin , vitamin-B and many other beneficial elements that increase muscle strength by meeting your protein needs. Wheatgrass also contains Vitamin-E , Fiber and Selenium. Which increases the level of fiber in the body which helps in getting rid of diseases like constipation. It also helps in reducing the incidence of stomach ailments. A small amount of nuts every day: Also put a small amount of different types of nuts in the food list every day. Almonds, including peanuts , almonds and pistachios, are rich in iron , potassium , vitamin-A , calcium , and folic acid. Regular consumption of moderate amount of nuts helps to keep the heart healthy and helps to increase immunity. Smile more: As an easy way to stay healthy, you need to smile more. Adequate sleep: An adult needs an average of 8 to 9 hours of sleep a night. But if the sleep deprivation continues, it has a very negative effect on the body. Therefore , there is no substitute for adequate sleep to protect the health of body and mind. Exercise: Exercise according to the nature of your body. Those who have accumulated fat or belly can do regular and proper exercise. In addition to walking and other exercises, exercise at least 30 minutes every day if possible. Quit the habit of excessive tea and coffee: Quit the habit of excessive tea and coffee and eat fresh fruit juice instead. Take regular care of the body. Maintain body beauty. Eat early at night: Eat early at night. Make it a habit to go to bed at least two to three hours after eating.