Nobody wants a thin body in Finfin. It doesn't look right. Neither too thick nor too dry is good ; It is good to be in the middle. Health is found naturally. If you could get everything if you wanted, then everyone would change the body as they wished , but yes, all the impossible can be made possible through practice. Regular practice , effort and patience will make you get what you want. Those who are very dry know the ways to get fat. 0 If you eat regular nutritious food and sleep well at night, then you can quickly improve your health. If you can't sleep, your body can't hold calories. Finish eating early at night and go to bed early. 0 eat for a specified time. Get up in the morning and finish breakfast within an hour. You can eat plenty in the morning. There is no harm in eating ham burgers , fried foods , chicken breasts. 0 Drinking soft drinks and fatty foods is good for health. It contains high-insulin. Produces the hormone insulin. With the help of which carbohydrates , proteins and fats accumulate in the body. Drink water when eating fatty foods ; Not soft drinks. Not even diet soft drinks. You cannot eat fatty foods while playing it. You will get fat even if you eat 0 energy food. If there is no energy food in the body, then there is no energy in the body. You can never run a laptop computer on batteries unless you plug in. The body is no exception. 0 Stay tension free. Exercise regularly. Exercise increases appetite and relieves tension. 0 Eat lots of fruit. Fruit is a nutritious food that contains a lot of calories. Eat fruits and fruit juices every day. Eat a variety of fruit syrups , kubith , gum , jam , jelly, it contains fat which will make your health fat. Drinking alcohol makes the body fat. It makes hormones in your muscles. Drink alcohol in the evening at the end of the day when your body needs extra calories. Alcohol contains a lot of calories. Drink alcohol at night and go to bed early after dinner. 0 You will get fat very fast. You can't imagine how it is possible to get fat so fast.