I am Gym Rat, but my friends told me after stop Gymming, body shape changes! So can anyone suggest me how can I maintain my body without going to Gym?

I am Gym Rat, but my friends told me after stop Gymming, body shape changes! So can anyone suggest me how can I maintain my body without going to Gym?
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1 Answer

Answer :

There are ways you can ensure that your body stays fit even without going to the gym. Simple ways such as taking the stairs instead of elevators. Taking morning runs or evening walks. Eating healthy and eating the right amount can also help make sure you stay fit. Sports is another activity you can try. Good luck!
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Related questions

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Description : Are You a Gym Rat?

Last Answer : Nope. But my father kind of is.

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Last Answer : I'd get rid of the meatheads that spend over 50% of their time walking around like they have a stick between their knees, their jaws jutted out, admiring themselves in the mirror, and sneering at ... don't mind Curves but not my thing) Gold's Gym can have the overstuffed testosterone skin bags.

Are there any 24 hours Fitness gym around so I can maintain my Fitness?

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I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

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How one can loss weight without going to the gym?

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Description : Age 25. Within a few days of playing the MM kit, the fetus is lost. The age of the fetus is 1 month. Today I am bleeding for 5 days. The doctor told me to take medicine to stop the bleeding as there ... lost in these 5 days of bleeding ? And if the fetus is not numb, what is the way to remove it ?

Last Answer : Hopefully it's ruined. Currently you can eat it if you have excessive bleeding. Cap- Enclot / Frabex / Hemostat / Intrax 500 mg.

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Description : I saw my older brothers in class 8 I did gym (exercise) for 1 year with dumbbells , power twister , today I am 21 years old , height is 5.8 but my body structure is very small , Is there a way ?

Last Answer : You said that you used to do bam before, so don't do it now. So there is no problem. You should eat a balanced diet. Sleep on time , eat food.

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Last Answer : answer:

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