What to do to keep the body good ?

What to do to keep the body good ?
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1 Answer

Answer :

Some tips to keep the body well… .. Get up every morning and walk for at least half an hour. When sitting, be sure to sit up straight. Whenever you sit in a chair, sit straight without bending. Chew food well while eating. This helps in proper digestion and digestion of food properly. Try to eat less sweet foods. Because sweet national food makes the body fat. Eat more green vegetables. Special attention should be paid to the hair. . If possible, use herbal shampoo once a week. Meditate for at least 10 to 15 minutes every day. It will bring peace of mind. The mind will be better. Exercise regularly. Keep yourself away from anger. Speak in such a way that no one gets hurt. Also try to do your own housework. Because being busy is good for both body and mind. So stay busy at work as much as possible. Then both body and mind will be good.     
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I am not that tall according to my age. My health condition is not good at all. But at my age everyone is taller than me and body condition is also very good. How can I grow taller and have better body health? ?

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Want to know about food and medicine without side effects that increase body strength and eliminate weakness ?

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Does Philwell Gold Tablet make up for the deficiency of vitamins in the body. ?

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Last Answer : Non-vegetarian food provides nitrogen to the body.

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Last Answer : The human body is 70% water and 16% carbon.

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