We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are the habits that are benefiting our body little by little. But is there any work or practice that will help us to keep our mind healthy ? The brain has connections with our whole body. Different signals from the body's nervous system help to keep the brain healthy. There are some habits that will help keep your body as well as your mind well. Laughter Laughter for no reason keeps our brain fresh. Even when you are very anxious, if you force a smile on your face, a lot of stress is removed from your mind. Only if you keep your face smiling. This small exercise will reduce stress in the middle of the mind. Spread some postures with both hands to create a feeling of energy in the mind. Studies have shown that postures that can spread through the body can also change the amount of hormones. This makes the person more confident and willing to take risks. Although this gesture of spreading both hands may seem masculine to many, this gesture is equally effective in transmitting energy to a woman's mind. Get a good night's sleep There are many intelligent people who only sleep at night , do not have time to sleep all day or do not want to sleep. Laziness often makes you think of sleeping during the day. This habit of sleeping a little bit but beneficial for the brain. This sleep not only gives your tired brain a little rest , but also improves memory , learning ability and brain power. Many people think that the process of bringing peace of mind through meditation is much more complicated. But it is not so complicated. Studies have shown that sitting in a meditative posture and taking deep breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.