Isabgul Khan Isabgul is the seed of the plant called Isubgul. It is also called isubagulera bhusi and it is aquatic. This plant is cultivated in India and Pakistan. Isubagule contains 70% soluble and 30% insoluble fiber. Isubagul bran is not only good for digestion but also has many other health benefits. Today, let's learn about the benefits of isubagulera bhusi. 1. Due to the water absorbing nature of the soluble fiber of Isubgul bran, it helps in softening the stool by relieving constipation. The insoluble fiber of isubagul bran helps in relieving constipation by increasing the amount of feces. So to get rid of the problem of constipation, take 2 teaspoons of Isubgul bran mixed with 1 glass of Kusum hot milk and drink it every day before going to bed. 2. In the treatment of diarrhea it is hard to believe that isubagul helps to solve two different types of digestive problems simultaneously. Isubagul's soluble fiber absorbs intestinal water and swells and tightens the liquid stool. After eating 2 teaspoons of Isubgul mixed with 3 teaspoons of curd, eat twice a day. Yogurt probiotics help to cure stomach infections. 3. Weight Loss The biggest obstacle to weight loss is fighting hunger. Isubagul helps to keep the stomach full. Isubagul also helps in cleansing the intestines. The process of burning fat during weight loss produces a lot of waste products in the body. If you suddenly increase the amount of raw food, it becomes quite heavy for the stomach, so it causes constipation and flatulence. These wastes need to be eliminated from the body for healing. Isubgul helps in cleansing the stomach by expelling wastes. Drinking lukewarm and lemon juice mixed in lukewarm water every morning or before meals makes the stomach feel full and reduces the urge to eat other foods. 4. Isubagul's soluble fiber helps lower blood cholesterol by controlling cholesterol levels. It forms a gel with intestinal fat and excess cholesterol and is excreted in the waste. Isubagul helps the intestinal wall not to absorb fat. Isubgul bran is also useful for diabetics , piles and fissures. Isubagul also helps in solving the problem of acidity and improving digestion. Caution: Eating too much of any food is not good for health. So there may be some side effects and other side effects. And that is - sometimes it can cause stomach upset. So stop taking Isubgul and consult a doctor - see a doctor immediately if you have allergies - if you have health problems like appendicitis and stomach blockage, consult a doctor before taking Isubgul - without soaking Isubgul for too long. Drink soaked