Exercise can be found naturally at any time of the day. However, according to many, it is more effective in the morning. But the scientific explanation is that any time physical exercise is helpful to give good results. However, with the busy life you can make a routine for it. However, whether you exercise in the morning or in the afternoon , afternoon or evening, the type of exercise varies from time to time. Know the exact time of exercise - morning: 1) Since you have to keep enough positive energy in the body while exercising. At the same time you have to concentrate , so do not start exercising after waking up in the morning. 2) After waking up, give the body at least three hours to become active. Only when the body's energy level reaches normal will you start exercising. 3) If you have to exercise half an hour after waking up in the morning due to lack of time, then you can do light jogging. You can do light hand freehand exercises and walk. 4) If you plan to exercise in the morning, finish all the previous day's work early and go to bed at the right time. After 7 to 8 hours of sleep, you can start exercising by waiting for a certain time. If one day it is too late to go to bed, do not start exercising at the specified time as per the previous rule. This can put extra strain on your body. During the day: 1) 8 hours after waking up during the day and the time between 12 hours is most suitable for exercise. If you wake up at 8 in the morning, then the best time to exercise is between 2 pm and 8 pm. During this time you can choose any time to do the exercise you need. 2) You can start exercising at least two hours after lunch. Never exercise before. It is better to schedule time according to the condition of your body. For this you can take the advice of any aving fitness expert. 3) If you have a schedule or desire to exercise two hours in your routine every day, then you must spend that time during the day. As a result of doing any heavy exercise, many limbs of the body get stretched. They need a lot of time to relax. So you can choose any time of the day. Evening: 1) Many people come back from the office at this time. Again, many return at night. You can start exercising only after coming home fresh and with a little rest. Do not start exercising if you have any body aches. The beauty of the body will prevent you from concentrating. So get rid of kantibhava by eating something light. 2) Yoga is very useful for evening exercise. Since these exercises have to be done slowly, there is no pressure on the body. You can also exercise using a treadmill and cycling. You can increase the speed according to your choice. Another exercise you can do is meditation. Meditating in a secluded environment for 15 minutes will calm your mind and body. Know: 1) If you do not have the right balance of eating time with the right time of exercise, the benefits of exercise will not be found. The type of exercise will also be different according to the time, in which case you must make a routine. 2) If you do not do any exercise all day because of busyness, then it is not good for your body and mind. So it is better to do some time than not to exercise at all. So if you have little time, exercise every day, even if only for a short time. 3) Body temperature , blood circulation increases after exercise . This makes the body more functional and calms down. So you should not exercise just before going to sleep. You can exercise with your hands for at least 3 hours before going to sleep.