What kind of exercise is good for the body ?

What kind of exercise is good for the body ?
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Answer :

In fact, if I do yoga, my body stays good. It is a medicine for various mental and physical ailments including anxiety. It basically reduces excess belly fat, brings tremendous strength to the hands, nourishes the arm and shoulder muscles and eliminates rheumatism and arthritis.
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Related questions

What kind of exercise is needed to keep the brain healthy ?

Description : What kind of exercise is needed to keep the brain healthy ?

Last Answer : We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are ... breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.

What kind of exercise do you want to do to get taller ?

Description : What kind of exercise do you want to do to get taller ?

Last Answer : It is natural to grow taller. However, you can get longer if you regularly hang or pull the ring.

What is the best time to exercise ?

Description : What is the best time to exercise ?

Last Answer : Exercise can be found naturally at any time of the day. However, according to many, it is more effective in the morning. But the scientific explanation is that any time physical exercise is helpful to ... going to sleep. You can exercise with your hands for at least 3 hours before going to sleep.

Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Description : Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Last Answer : You can wear loose clothing of any color to exercise. It is very important to wear soft loose clothing for easy circulation which will increase the intensity of blood pressure while exercising. Because ... help to easily absorb the sweat that will be released as a result of extra physical exertion.

How long after exercise can you eat heavy lunch ?

Description : How long after exercise can you eat heavy lunch ?

Last Answer : answer:

What Happens When You Exercise ?

Description : What Happens When You Exercise ?

Last Answer : We have different organs in our body. Exercise is the movement of our limbs regularly. Exercise builds the structure of the body beautifully. Along with the well-being of the body, our ... the integrated development of nerves and muscles , leads to orderly living , and acquires social qualities.

What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Description : What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Last Answer : Diabetes or how to understand: - Diabetes is usually the signs and symptoms that appear: *. Frequent urination , *. Too thirsty , *. Getting more hungry , *. Losing weight despite eating enough , * ... , etc. There are four main types of diabetes . Exercise should be done along with the treatment.

Which exercise can make you taller quickly ?

Description : Which exercise can make you taller quickly ?

Last Answer : You can do hanging exercises to get taller faster.

Which exercise increases hand strength ?

Description : Which exercise increases hand strength ?

Last Answer : Push up increases hand strength.

Which exercise is most effective for getting taller ?

Description : Which exercise is most effective for getting taller ?

Last Answer : ( 1) Lie on your back on the floor. Now gently lift the upper part of the body with the weight on the palm of the hand. Bend the spine and bend the head backwards as much as possible. (2) Be ... head will be down. Stay like this for 10 seconds. I hope you can grow taller by doing those exercises.

How to get taller through exercise in a natural way ?

Description : How to get taller through exercise in a natural way ?

Last Answer : In this case you have to do more chinup exercises. You have to do it twice a day.

Want to know more about physical exercise ?

Description : Want to know more about physical exercise ?

Last Answer : Physical exercise (English: Physical exercise, exercise or workout Punjabi : body exercises Sarīra dē abhi'āsa Greek: Σώμα ασκήσεις Sóma askíseis) is any physical activity that helps maintain or enhance ... been shown to play an important role in maintaining the overall well-being of the body.

How long after eating rice should you exercise ?

Description : How long after eating rice should you exercise ?

Last Answer : Exercise should be done after at least one-and-a-half hours.

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Description : Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

What is the way to get taller ??? What foods can be eaten to get taller quickly ?? Is there any exercise to get taller ?

Last Answer : Here are some great foods that will increase your body height if you get a place in the food list . 1. Apples: The fiber and water in apples help babies grow taller. So eat an apple half an ... you can see the exercises with pictures to get taller here- http://www.healthbarta.com/2015/02/11/3786/

What is the price of dumbbells ? Where to buy ? To exercise ?

Last Answer : The price of dumbbells is fixed in two different types of dumbbells. It ranges from 2 kg to 10 kg. Prices range from Rs.500 to Rs.1500. There are other types of dumbbells that can be ... for purchase in Uttara and Savar. You will also find gym equipment sold at city or police station labels.

What are the rules of exercise ?

Description : Do you have to do angle preparation before exercising ? Will I get up in the morning and start exercising ? Or after some food ? Share some exercise rules.

Last Answer : It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low so do it in the afternoon. However, cardiovascular exercise and running can be done in the ... to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.

What to eat and exercise ??? Then there will be no problem ?

Last Answer : : Before exercising , eat raw nuts , raw lentils , a little raisins , on an empty stomach and mix 1 teaspoon of honey in 1 glass of water, then have a light snack after exercising. These foods are very beneficial for health.

Morning Empty In the stomach Exercise If you do What? Is it

Last Answer : In the morning Empty In the stomach Exercise If you do Stomach Pain By

Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Description : Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Last Answer : By all means keep at it. One of the many benefits of doing a small bit of exercise is that your body will get used to it. If you are now able to walk four steps in a month you ... to what it can and can't handle in due time. http://www.primusweb.com/fitnesspartner/library/activity/gf_guide1.htm

I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Description : I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Last Answer : After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for ... o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .

What kind of food should be eaten to protect the brain ?

Description : What kind of food should be eaten to protect the brain ?

Last Answer : Do you forget the required date after a certain period of time, the call of a favorite song or can't remember the key even after searching for the key in your drawer which was kept some time ago ? ... , the most important organ of the body, you can put the 6 foods mentioned above in your food list.

What kind of figure does zero figure mean ? What are its features ?

Description : What kind of figure does zero figure mean ? What are its features ?

Last Answer : answer:

What kind of diseases are more prevalent during monsoon season ?

Description : What kind of diseases are more prevalent during monsoon season ?

Last Answer : Colds and coughs are more common in the rainy season.

What kind of problems can occur if you eat fruit on an empty stomach ?

Description : What kind of problems can occur if you eat fruit on an empty stomach ?

Last Answer : Eating fruits is very beneficial for health. Fruits and roots contain a variety of essential vitamins , minerals and antioxidants. And there are many small superstitions about eating this fruit. Many ... loss and other physical activities. It is completely safe to eat fruit on an empty stomach.

What kind of problems can be caused by drinking soft drinks or energy drinks ?

Description : What kind of problems can be caused by drinking soft drinks or energy drinks ?

Last Answer : Drinking soft drinks or energy drinks can cause such problems. Weight gain is not just about looking bad or being physically uncomfortable. Weight gain will make you more prone to type 2 diabetes , high ... increases the risk of diabetes and heart disease , as well as premature aging of the body.

Can boys get any kind of disease due to underwear ?

Description : Can boys get any kind of disease due to underwear ?

Last Answer : If you wear it for a long time, it can cause skin diseases like scabies , dandruff etc.

Can I use glasses in front of computer all the time ? You have to work on the computer all the time. I know there is a lot of damage to the eyes , but what to do. I want to use one type of spectacles to reduce eye damage. What kind of glasses do I use to reduce the damage to my eyes ?? I would be happy to say the price of the glasses , please.

Description : Can I use glasses in front of computer all the time ? You have to work on the computer all the time. I know there is a lot of damage to the eyes , but what to do. I want to use one type of ... use to reduce the damage to my eyes ?? I would be happy to say the price of the glasses , please.

Last Answer : I myself use computer for 8 hours even if it is less throughout the day. I have been using computer for 10 years , Alhamdulillah I have no problem. If you keep your eyes closed for half an ... the market. Price 1200-1500 rupees If you have symptoms like headache , blurred vision, consult a doctor.

What kind of disease is cold fever ?

Description : What kind of disease is cold fever ?

Last Answer : : Colds are viral diseases.

What kind of test is lipase ?

Description : What kind of test is lipase ?

Last Answer : Lipase is a type of blood test.

What kind of food does a person need to be listed daily ?

Description : What kind of food does a person need to be listed daily ?

Last Answer : Protein can be divided into 2 parts according to the source. For example, animal proteins: The proteins that are found in the animal kingdom are called animal proteins. Such as: fish , ... development or brain development. Lack of protein in the body disrupts the normal growth of growing children.

What kind of medicine do I need to take to overcome my weakness ?

Description : What kind of medicine do I need to take to overcome my weakness ?

Last Answer : Eat nutritious food regularly. And with Alfalfa and Avena Sat, you can get rid of weakness quickly.

What kind of disease is diphtheria ?

Description : What kind of disease is diphtheria ?

Last Answer : : Diphtheria is a bacterial disease of the human respiratory system. Bacteria called Corynebacterium diphtheriae are responsible for this disease. References: Wikipedia

What kind of shampoo or oil should I use to prevent hair loss ?? Want the right advice ?

Description : What kind of shampoo or oil should I use to prevent hair loss ?? Want the right advice ?

Last Answer : : You can use Hamdard's Amla oil. You can also try Dancel Shampoo . However , it would be best to consult an experienced dermatologist.

What kind of disease is measles ?

Description : What kind of disease is measles ?

Last Answer : Measles is a disease caused by a virus.

What kind of food is better to eat in Iftar ?

Description : What kind of food is better to eat in Iftar ?

Last Answer : It is better to eat dates in Iftar because Prophet Muhammad (peace be upon him) used to break his fast with dates. You can eat cold water , sherbet , lentils with it.

What kind of vegetables should be eaten in monsoon season ?

Description : What kind of vegetables should be eaten in monsoon season ?

Last Answer : The rainy season is on. During this time bacterial infections increase and various diseases can occur. How healthy the body will be depends on the diet at this time. So it is important to choose the ... fry. If not, you may suffer from stomach ache. NDTV , GenNews and India Today. Mintu Hossain

What kind of food is not good to eat too much ?

Description : What kind of food is not good to eat too much ?

Last Answer : Don't eat too much fatty foods.

What kind of blood is banana ?

Last Answer : Blood connective tissue.

What kind of care should be given to the baby after birth ?

Last Answer : The baby should be fed the first thick yellow milk (shawl milk / colostrum) from its mother's breast as soon as it is born. The baby should be vaccinated against polio and BCG vaccine as soon as possible ... a clean cloth as soon as it is born. Then wrap it from head to toe with another dry cloth.

Does formalin harm our body ?

Description : Does formalin harm our body ?

Last Answer : Formalin has been identified as highly toxic to human health due to its toxicity and volatile nature . On June 10 , 2011, the United States National Toxicology Program reported that formalin was directly involved in the development of human cancer.

What are the ways to increase body height ?

Description : What are the ways to increase body height ?

Last Answer : Length is related to the bones of the body , it usually lasts up to 25 years , depending on your age you can do hanging beams , hanging beams are suitable for long hair , without ... do swimming, running, jumping and wrestling. In addition, nutritious food and growth hormones can increase height.

What are the rules to keep the body healthy ?

Description : What are the rules to keep the body healthy ?

Last Answer : Walking is the easiest exercise to keep the body healthy and fit. Here are some common rules of walking and some tips to make it more interesting. - Walk for a certain amount of time every day ... moving while walking. It comes with walking speed. - Walk straight into the abdomen as much as possible

What is the way to diagnose various diseases of the body by looking at the skin ?

Description : What is the way to diagnose various diseases of the body by looking at the skin ?

Last Answer : Our skin covers most of our body. The presence of many diseases inside the body can be understood by looking at the skin. Various skin changes such as discoloration , boils, etc. can be a sign ... polycystic ovary syndrome. Along with this there may be all the symptoms like weight loss , hair loss.

Is there any medical treatment (any medicine , any therapy , any food) to reduce the weight of human body ?

Description : Is there any medical treatment (any medicine , any therapy , any food) to reduce the weight of human body ?

Last Answer : Many of us follow different diet plans to lose weight. We all know more or less now that we lose weight by following a regular diet plan and doing light free hand exercises. But this weight loss ... shardin , eggs etc. However, the most abundant and effective vitamin D is found in cod liver oil.

What are the benefits of dancing body ?

Description : What are the benefits of dancing body ?

Last Answer : Dancing as a type of exercise keeps us physically and mentally healthy. Because research has shown that it reduces our body weight , helps to keep fit , reduces stress and, above all, builds you ... . One study found that it regulates heart function and reduces the risk of heart disease or stroke.

How beneficial is it for the body to drink water on an empty stomach in the morning ?

Description : How beneficial is it for the body to drink water on an empty stomach in the morning ?

Last Answer : Benefits of drinking water on an empty stomach: First of all , this habit helps to keep the colon healthy and active. Helps the body to properly absorb various nutrients from the digestive tract. Good ... in the process of growing new blood cells and muscle cells. Drink enough water to lose weight.

Is bathing with hot water harmful for body ?

Description : Is bathing with hot water harmful for body ?

Last Answer : Many people usually take a bath in hot water in winter. However, there is some debate over whether bathing in hot water is harmful. Some people say that even if there is relief for ... water raises body temperature. Which not only creates acidity problems , but also affects mental health. Thanks

What to do to keep the body good ?

Description : What to do to keep the body good ?

Last Answer : Some tips to keep the body well .. Get up every morning and walk for at least half an hour. When sitting, be sure to sit up straight. Whenever you sit in a chair, sit straight without bending. Chew food ... mind. So stay busy at work as much as possible. Then both body and mind will be good.

What is the relation of calories with the body ?

Description : What is the relation of calories with the body ?

Last Answer : During sleep, our body cells need very few calories. Because at this time we do not do any work. Only the cells of the heart , lungs , kidneys, and digestive system are constantly working, and ... develops the habit of 5-6 hours of physical activity every day, then he needs 3000 calories per day.