Description : What is the best non-drug way to reduce cholesterol?
Last Answer : First, exercise regularly, stay thin and the classic low-fat, low red meat, tons of fruit and veggies,complex carbs., (no white foods eliminates a lot of problems.) Then a regime of Omega 3 oils, ... . I lowered all my numbers dramaticall. Viz: Chol. from 270 to 170..the rest are poster child.