Does pickling take away nutritional value of foods, or is it in any way harmful?

1 Answer

Answer :

“There is some nutrient loss that occurs when a vegetable, like a cucumber, is pickled. The exact nutrients that are lost and the exact percentage depends on (1) the liquids you use to pickle and marinate and (2) the length of time you keep the vegetables in the solution before consuming them. A certain percentage of some water-soluble nutrients, like vitamin C, can naturally transfer to the pickling liquid over time.” Source Here

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