Best exercise routine for a newbie?

Best exercise routine for a newbie?
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1 Answer

Answer :

Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?
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Related questions

What is the best routine to do to get back into regular exercise?

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Last Answer : Start walking regularly.

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Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

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How would you fit yoga into this exercise routine?

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Last Answer : I always encourage people to pick up daily yoga. Even a short, twenty-minute stretch would be good for the body and mind. Try a lighter, relaxed routine on days when you intend to lift weights or ... holding poses.) Once a week, instead of aerobics, you could work do a more intensive yoga session.

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Last Answer : I would just change up the routine to incorporate other muscles. Do legs one day and then switch to upper body the next and then switch to something aerobic the next day. Look on line for exercises that use different muscles so your not stuck using the same ones every day.

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Best work out routine?

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What is an average period of time to exercise, per day? See Detail.

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Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

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Last Answer : Does this disturb your wife or does she join in with your flexing?

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

Is it safe for me to exercise again?

Description : Is it safe for me to exercise again?

Last Answer : I’d wait a bit longer until you know for sure you are over it.