Is it safe for me to exercise again?

Is it safe for me to exercise again?
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1 Answer

Answer :

I’d wait a bit longer until you know for sure you are over it.
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Related questions

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

If i'm starting to exercise again, how slow should i start off?

Description : If i'm starting to exercise again, how slow should i start off?

Last Answer : Slowly enough that you don’t injure yourself and give up.

As a whole, I am both safe and secure. Behead me, and I become a place of meeting. Behead me again, and I am the partner of ready. Restore me, and I become the domain of beasts.What am I? -Riddles

Description : As a whole, I am both safe and secure. Behead me, and I become a place of meeting. Behead me again, and I am the partner of ready. Restore me, and I become the domain of beasts.What am I? -Riddles

Last Answer : A Stable

As a whole, I am both safe and secure. Behead me, and I become a place of meeting. Behead me again, and I am the partner of ready. Restore me, and I become the domain of beasts.What am I? -Riddles

Description : As a whole, I am both safe and secure. Behead me, and I become a place of meeting. Behead me again, and I am the partner of ready. Restore me, and I become the domain of beasts.What am I? -Riddles

Last Answer : Stable.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Description : Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Last Answer : answer:Hmmm well, I don't see anything there that is extraordinary, infact the study of well being peaking in men age 65 is contradictory to other stats that have shown that the highest rates of suicide are ... about a 4, as far as telling me something I didn't already know. Pretty dilute meh. haha

Is aerobic exercise equipment safe for people with knee injuries?

Description : Is aerobic exercise equipment safe for people with knee injuries?

Last Answer : Light aerobic excircise equipment will be safe for people with knee injuries,please consult your doctor before starting a new excercise program.

Is it safe to use abdominal exercise equipment during pregnancy?

Description : Is it safe to use abdominal exercise equipment during pregnancy?

Last Answer : It is very important to continue to exercise while being pregnant if you have been exercising before. Any exercises including using abdominal exercise equipment should not be done without consulting with your ... doctor will be better able to advise you which types of exercise is safe for you.

Will it ever be safe to sleep in my bed again?

Description : Will it ever be safe to sleep in my bed again?

Last Answer : answer:Kill the bastard and all his kinfolk as soon as you can. I think most folks on this site are against killing bugs but I'm not. I am not bug friendly and will do anything to keep them ... a spray bottle and spray the corners and crevices in your home. Keeps mice and roaches away. Good Luck!

I accidently soaked an extension cord. Is it safe to use it again after letting it dry out for awhile?

Description : I accidently soaked an extension cord. Is it safe to use it again after letting it dry out for awhile?

Last Answer : The plug end is easier to dry out than the socket end get out your blow-dryer and set it to high and blow the end that got wet for a while. That will get most of the water off/out of ... up or sputter. Most modern extension cords are pretty watertight so there shouldn't be any water down the wire.

Through a sea of green and islands of brown, leaving a crystal path behind, safe inside a spiral cave, preparing to come out again. What animal am I? -Riddles

Description : Through a sea of green and islands of brown, leaving a crystal path behind, safe inside a spiral cave, preparing to come out again. What animal am I? -Riddles

Last Answer : A snail.

Many gyms are opening again across the United States, Do you think it is safe to go back again?

Description : Many gyms are opening again across the United States, Do you think it is safe to go back again?

Last Answer : It shoud be very alright to reopen gyms. Those individual gym admins know and understand safer protocols. Those who are not comfortable going to the gyms nearby, they should stay home. Those ... morally want to infect healthy people around them, should quarantine themselves at home and get well.

If an article issued by RLO either for deliver to the addressees or to return to the sender cannot be delivered a) It may be redirected whenever the revised address of the addressee/sender is not known the PO b) It should be again returned to RLO c) It should be burnt d) It should be sent to the HPO for safe custody

Description : If an article issued by RLO either for deliver to the addressees or to return to the sender cannot be delivered a) It may be redirected whenever the revised address of the addressee/sender is not known the ... returned to RLO c) It should be burnt d) It should be sent to the HPO for safe custody

Last Answer : a) It may be redirected whenever the revised address of the addressee/sender is not known the PO

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

How to stop muscle soreness/stiffness from exercise?

Description : How to stop muscle soreness/stiffness from exercise?

Last Answer : answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Description : Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Last Answer : I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.

What motivates you to exercise?

Description : What motivates you to exercise?

Last Answer : My dogs. Their enthusiasm for walking and need to be taken out are my primary motivators. Followed by beaches when I am near them.

Can I still exercise with a blood blister on my foot?

Description : Can I still exercise with a blood blister on my foot?

Last Answer : I’m sure you can do more exercises that don’t involve impact… swimming, cycling, nautical machines, lifting weights, etc.

Should I take a rest from exercise?

Description : Should I take a rest from exercise?

Last Answer : Your muscles should tell you if they need a rest. Mine sure scream at me when I overdo it.

Was it overexertion, dehydration or both (exercise question)

Description : Was it overexertion, dehydration or both (exercise question)

Last Answer : Do you have a fever? Sounds like a dose of a virus.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Is exercise healthy for people of all body types (see details)?

Description : Is exercise healthy for people of all body types (see details)?

Last Answer : answer:I would do something like tai chi or qigong. It'll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you'll gradually build up core ... just do something fun like Contact Improvisation. Stretching can also be good .. Swimming, too, in moderation

Is there a "best time of day" to exercise?

Description : Is there a "best time of day" to exercise?

Last Answer : answer:Don’t exercise right before bed time. The adrenaline high from the exercise may keep you up for quite a while. In the morning is probably the best time, then the high will carry over into your work.

Advice on how to switch up my exercise routine?

Description : Advice on how to switch up my exercise routine?

Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

How do you determine the supercompensation period for your muscles and body after exercise?

Description : How do you determine the supercompensation period for your muscles and body after exercise?

Last Answer : answer:A very quick response @ninjacolin - my Husband is a qualified Trainer, but not available for a while - I think first of all, these kinds of recovery periods are undoubtedly individual. There are ... week, for testing or recording; not on a daily or frequent basis. Hope this gives some help.

How does exercise help with stress?

Description : How does exercise help with stress?

Last Answer : answer: But exercise also has some direct stress-busting benefits. * It pumps up your endorphins. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins ... levels and give you a sense of command over your body and your life. Mayo Clinic

What, exactly, is addictive about exercise?

Description : What, exactly, is addictive about exercise?

Last Answer : answer:Good question. I’m guessing that it’s the endorphins, but, I would love to hear what others have to say. I am jjmah, and I am addicted to running.

What would/does get you to exercise?

Description : What would/does get you to exercise?

Last Answer : Several friends have invested in a Wii, as they have a variety of exercise programs, and they love it.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Can exercise be addictive?

Description : Can exercise be addictive?

Last Answer : Yes It's endorphines. You feel strong and refreshed because you are, stronger and more refreshed, that's your body talking, and it knows what it likes. You can get addicted to feeling strong and working out, ... and when I feel that way, after working out on the beach, I wonder what took me so long.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

What is best time of day to exercise to burn fat?

Description : What is best time of day to exercise to burn fat?

Last Answer : The morning.

Is it possible that running/aerobic exercise can actually cause depression?

Description : Is it possible that running/aerobic exercise can actually cause depression?

Last Answer : Any links to that research? Everything I’ve read says the opposite.

Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

Description : Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

Last Answer : I would suggest searching Amazon and eBay, as you will probably find people looking to get rid of their unused stuff there. You can probably find other charts and diagrams on the web that are ... exercises, you can probably create your own routine that is best suited to your needs and preferences.

Where can I find free exercise routines?

Description : Where can I find free exercise routines?

Last Answer : Look for the videos on Sparkpeople.com. They have a personal trainer who demonstrates a number of aerobic and anaerobic exercises you can do at home or at your desk. You can also start interval training; the only things needed for that are good workout shoes and a park to train in.

What kind of exercise do I need to make my thighs bigger?

Description : What kind of exercise do I need to make my thighs bigger?

Last Answer : Thighs? I’m going to assume you mean thighs. Squats & lunges will help develop your thin thighs (Wish I had this problem ;)