Advice on how to switch up my exercise routine?

Advice on how to switch up my exercise routine?
by

1 Answer

Answer :

Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.
by

Related questions

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

Do any of you have a daily workout or exercise routine?

Description : Do any of you have a daily workout or exercise routine?

Last Answer : Apparently no one here works out… What the hell, ask-public

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

As part of a routine maintenance program for deck machinery, you should ___________. A. inspect electrical wiring and pushbutton switches for evidence of corrosion or burned insulation B. disassemble pushbutton switches and drain water each week C. remove motor covers and ventilate as weather permits D. Check drum switch contact pressure every three months

Description : As part of a routine maintenance program for deck machinery, you should ___________. A. inspect electrical wiring and pushbutton switches for evidence of corrosion or burned insulation B. disassemble ... covers and ventilate as weather permits D. Check drum switch contact pressure every three months

Last Answer : Answer: A

How would you fit yoga into this exercise routine?

Description : How would you fit yoga into this exercise routine?

Last Answer : I always encourage people to pick up daily yoga. Even a short, twenty-minute stretch would be good for the body and mind. Try a lighter, relaxed routine on days when you intend to lift weights or ... holding poses.) Once a week, instead of aerobics, you could work do a more intensive yoga session.

What is a good all around exercise routine?

Description : What is a good all around exercise routine?

Last Answer : I would just change up the routine to incorporate other muscles. Do legs one day and then switch to upper body the next and then switch to something aerobic the next day. Look on line for exercises that use different muscles so your not stuck using the same ones every day.

How to Plan The Best Exercise Fitness Routine?

Description : How to Plan The Best Exercise Fitness Routine?

Last Answer : Embarking on an exercise fitness regimen can seem like adaunting and overwhelming task. Every year, millions of people setweight loss and fitness goals to try and achieve the results theydesire. Many are ... percentage of muscle mass. Whatever your goal, it is importantthat you stick to it and upda

Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Description : Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Last Answer : D. Strategic decisions.

Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Description : Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Last Answer : D. Strategic decisions.

What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Description : What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Last Answer : The general course of treatment is the same both in the U.S and in the UK. But the treatment depends upon the nature of the cancer and when discovered. The treatement for a basal cell carcinoma ... does not make sense unless you want to find a dermatologist and amke an appointmnet on your own.

How can I get past this plateau in my workout routine?

Description : How can I get past this plateau in my workout routine?

Last Answer : Are you tired after the first set of 10 that you do? I do three sets to failure. In the second set, I only do about ⅔ the amount of pushups I did the first time. The third set is just a bit less. Also, I superset them with other exercises to give time for rest.

Do you make a lot of plans? And how is your routine schedule looking?

Description : Do you make a lot of plans? And how is your routine schedule looking?

Last Answer : Plans are for business. They should be kept to a minimal for fun occasions. If you’ve got any soul in you at all, you don’t need to schedule your fun.

If you won't go for a routine colonoscopy, what other medical tests can you get to see if you're alright in the colon?

Description : If you won't go for a routine colonoscopy, what other medical tests can you get to see if you're alright in the colon?

Last Answer : Virtual colonoscopy, which might be more effective than a real colonoscopy. You still need to do the GI prep however, and if they see something suspicious, then you need a real one anyway.

Best work out routine?

Description : Best work out routine?

Last Answer : You should take at least one day off a week, and incorporate some aerobic excercises(for cardiovascular health). If you just do anaerobic(weight and resistance training) your cardiovascular health may suffer. Also, make sure our diet is high in protein.

Career switch to teaching - any advice about credentialing?

Description : Career switch to teaching - any advice about credentialing?

Last Answer : To get your teaching credentials while you’re in NY, I’d suggest you’d start here: NYS ED Office of Teaching Initiatives Since California is your plan A, I’d suggest you’d go here next: CA Commission on Teacher Credentialing Hope this helps!

When I don't exercise I mentally beat myself up, but when I do exercise I don't give myself the praise I deserve. Advice?

Description : When I don't exercise I mentally beat myself up, but when I do exercise I don't give myself the praise I deserve. Advice?

Last Answer : Is there anyway you could combine the exercise with something you love to do? For example, I love gardening, so I combine my workout with vigorous gardening. I love hiking in the wilderness, too. Both of ... activities give me a natural HIGH when I do them, so I always want to do them more often.

How do I tell my boss I need to switch to part time?

Description : How do I tell my boss I need to switch to part time?

Last Answer : Is it possible you could quietly look around for someone to job share with? That is an easier sell to your boss if you could make it work. It's really hard to make these kind of changes ... and everyone is working extra. But your health is very important. I hope you can find a solution.

Why do doctors who work in a group think it is ok to say a patient cannot switch to another doctor within the group?

Description : Why do doctors who work in a group think it is ok to say a patient cannot switch to another doctor within the group?

Last Answer : answer:Without knowing the specifics of your condition, I would say this: Neurology is tough because there are few neurologists and lots of neurology patients. Then to add to it, they do often work ... , if your condition is rare, you definitely need a phone consult before going to any appointment.

I think I'm going BLIND! Should I switch doctors?

Description : I think I'm going BLIND! Should I switch doctors?

Last Answer : Yes. Find a doctor you completely trust, and who explains things to you so that you are satisfied.

Opinions on switch from Cymbalta to Celexa?

Description : Opinions on switch from Cymbalta to Celexa?

Last Answer : I tried it for several weeks and had no noticeable improvement and no noticeable side effects. Every body is different. I take a low dose of generic Zoloft, called Sertraline, which is also really cheap.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Description : Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Last Answer : answer:Hmmm well, I don't see anything there that is extraordinary, infact the study of well being peaking in men age 65 is contradictory to other stats that have shown that the highest rates of suicide are ... about a 4, as far as telling me something I didn't already know. Pretty dilute meh. haha

I need some exercise advice?

Description : I need some exercise advice?

Last Answer : You need to adjust your diet and work on the exercise. I did that same thing in college and beyond. I was an athlete in high school, always slim. I went to college, ate crap and partied and ... go to a new Dr today for something unrelated and she couldn't believe my cholesterol numbers. Good luck.

Advice on using an exercise ball as a desk chair?

Description : Advice on using an exercise ball as a desk chair?

Last Answer : Try this

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

Is it safe for me to exercise again?

Description : Is it safe for me to exercise again?

Last Answer : I’d wait a bit longer until you know for sure you are over it.

How to stop muscle soreness/stiffness from exercise?

Description : How to stop muscle soreness/stiffness from exercise?

Last Answer : answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Description : Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Last Answer : I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.

What motivates you to exercise?

Description : What motivates you to exercise?

Last Answer : My dogs. Their enthusiasm for walking and need to be taken out are my primary motivators. Followed by beaches when I am near them.

Can I still exercise with a blood blister on my foot?

Description : Can I still exercise with a blood blister on my foot?

Last Answer : I’m sure you can do more exercises that don’t involve impact… swimming, cycling, nautical machines, lifting weights, etc.

Should I take a rest from exercise?

Description : Should I take a rest from exercise?

Last Answer : Your muscles should tell you if they need a rest. Mine sure scream at me when I overdo it.

Was it overexertion, dehydration or both (exercise question)

Description : Was it overexertion, dehydration or both (exercise question)

Last Answer : Do you have a fever? Sounds like a dose of a virus.

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

Is exercise healthy for people of all body types (see details)?

Description : Is exercise healthy for people of all body types (see details)?

Last Answer : answer:I would do something like tai chi or qigong. It'll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you'll gradually build up core ... just do something fun like Contact Improvisation. Stretching can also be good .. Swimming, too, in moderation

Is there a "best time of day" to exercise?

Description : Is there a "best time of day" to exercise?

Last Answer : answer:Don’t exercise right before bed time. The adrenaline high from the exercise may keep you up for quite a while. In the morning is probably the best time, then the high will carry over into your work.