Is exercise healthy for people of all body types (see details)?

Is exercise healthy for people of all body types (see details)?
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answer:I would do something like tai chi or qigong. It’ll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you’ll gradually build up core muscle. I’d also consider something like Pilates that would build up core muscle. Or maybe just do something fun like Contact Improvisation. Stretching can also be good….. Swimming, too, in moderation…
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Related questions

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Description : I am 18 years old. Height 5 feet 5 inches. Weight 53 kg. My arms and body are not well organized. I don't do any exercise. What kind of food can I eat and what kind of exercise can I be healthy ?

Last Answer : After morning prayers, do some walking, then have breakfast with panta rice, eat rice again at 10 in the morning , have light breakfast at 12.30 in the afternoon , without oily things , after noon , walk for ... o'clock and sleep at 10 o'clock. If you eat less at first , it will get better later .

Does exercise keep the body healthy ?

Description : Does exercise keep the body healthy ?

Last Answer : : Yes, exercise keeps the body healthy.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

Can the body heal itself? #4 in the series: Ulcers (please see details inside)

Description : Can the body heal itself? #4 in the series: Ulcers (please see details inside)

Last Answer : The likelihood partly has to do with why the person has the ulcer. The majority of stomach ulcers are caused by the bacteria H. Pylori. You can do natural things to reduce the chance of ... likely to cure pancreatic cancer, and that particular cancer is almost always a death sentence within years.

How do you determine the supercompensation period for your muscles and body after exercise?

Description : How do you determine the supercompensation period for your muscles and body after exercise?

Last Answer : answer:A very quick response @ninjacolin - my Husband is a qualified Trainer, but not available for a while - I think first of all, these kinds of recovery periods are undoubtedly individual. There are ... week, for testing or recording; not on a daily or frequent basis. Hope this gives some help.

If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Description : If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Last Answer : I don't think it would help!!! We seem to be a society of It's NOT going to happen to me. & assume that those kind of things happen to everybody else!!! IF you look at the salads most ... in order to get it to my table. Then when his wife called, he was bragging about eating a healthy salad.

Do you think a healthy SEE FOOD, diet will work?

Description : Do you think a healthy SEE FOOD, diet will work?

Last Answer : Might it be easier to simply not keep bacon in the fridge, ice cream in the freezer and cookies in the pantry? if there’s ice cream available, a photo of two beets and a kale leaf probably won’t cut it.

What is this floor exercise called? [see details].

Description : What is this floor exercise called? [see details].

Last Answer : answer:Upper abs and obliques? http://www.youtube.com/watch?v=9ZuSKRI2NKM

What's a good 'exercise' (please see details)?

Description : What's a good 'exercise' (please see details)?

Last Answer : Swimming… works the whole body and is an aerobic workout. I have spoken.

What would be the mathmatical equation to explain dog exercise? (see details)

Description : What would be the mathmatical equation to explain dog exercise? (see details)

Last Answer : Technically both the little dog and the big dog do the same exact amount of work, and thus use up the same amount of energy.

Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

Description : Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

Last Answer : I’m glad someone asked this…I’m interested to see what people say. I’ve been wondering the same thing. I’ve usually been eating a little something before I go to the Y and then I’m starved when I get done.

What kind of exercise is needed to keep the brain healthy ?

Description : What kind of exercise is needed to keep the brain healthy ?

Last Answer : We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are ... breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.

Promoting a Healthy Lifestyle for Kids with Aerobic Exercise?

Description : Promoting a Healthy Lifestyle for Kids with Aerobic Exercise?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

What are good heart healthy exercise tips?

Description : What are good heart healthy exercise tips?

Last Answer : Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.

What are some healthy meal plans for beginner exercise enthusiasts?

Description : What are some healthy meal plans for beginner exercise enthusiasts?

Last Answer : There are plenty of options when it comes to health my plans, depending on your stature and commitment. One of the places that a beginner can look at for more information about healthy meal plans is at www.healthymealexperts.com/healthy-meal-plans

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

Could the inside of these walls cause an issue? (See details)

Description : Could the inside of these walls cause an issue? (See details)

Last Answer : Lowe’s has mold detection kits for about 10.00. I would get one of those and go from there.

Could this runny nose be from the oxygen during my procedure (see details)?

Description : Could this runny nose be from the oxygen during my procedure (see details)?

Last Answer : Having an oxygen tube inserted into something as sensitive as your nasal airway can be traumatizing to the sensitive tissues in there. Your nose is probably running in an attempt to soothe and lubricate the irritated tissues. Give it a day or two and if it gets any worse call your Doc.

(See details.) Can I request a CBC during my annual physical exam?

Description : (See details.) Can I request a CBC during my annual physical exam?

Last Answer : answer:It is a reasonable request, given your list of symptoms. Drs. will always try to eliminate physical causes and will also be receptive to discussing psychotherapy. You might want to call your insurance ... helped me through some very trying situations. If you want details of what I do, PM me.

What makes you tick (see details)?

Description : What makes you tick (see details)?

Last Answer : That’s about right. But I wonder if that’s biological, or if people set their own clocks by their routines.

How can you care for someone in an anonymous virtual community when their behavior changes in worrying ways (see details)?

Description : How can you care for someone in an anonymous virtual community when their behavior changes in worrying ways (see details)?

Last Answer : If it were me, I'd try and find out if the person had relatives and express your concerns to them. Screenshots of their peculiar behaviour may be useful to serve as evidence to the ... have concerns that their mind is failing them which they may have been previously reluctant to openly admit.

Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Description : Does suffering from anxiety/panic attacks count as an emergency? (See Details)

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Is it bad that I skipped an antibiotic? (See details)

Description : Is it bad that I skipped an antibiotic? (See details)

Last Answer : answer:Well, it's a crap shoot probably. How often an antibiotic is prescribed has to do with it's half life, usually taking the next dose as the levels of medication in your blood stream reaches half ... 'm not a doctor and the numbers I stated in the example are just for examply, totally made up.

Gift ideas for a terminally ill child (see details)

Description : Gift ideas for a terminally ill child (see details)

Last Answer : Can you contact the Make a Wish Foundation for him? Check with his mother first maybe?

Help me convince my brother that he is still sick? (Please see details)

Description : Help me convince my brother that he is still sick? (Please see details)

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What's happening at night at this house? (See details)

Description : What's happening at night at this house? (See details)

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Description : What can cause this pain?(See details)

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Are my antibiotics affecting my mood (see details)

Description : Are my antibiotics affecting my mood (see details)

Last Answer : I would call your gyno and ask him/her this question or at very least their nurse they would be able to give you the best idea on that one. I do know you are right the BC pills aren't effective ... of the hormones in them so it stands to reason for a possiblity and warrant a call just to find out.

Are these results a sign that I am going to have problems later on in life (see details)

Description : Are these results a sign that I am going to have problems later on in life (see details)

Last Answer : Take a deep breath and don’t panic. Search for kidney groups online. There are groups for every topic imaginable…I’m sure you’ll find what you’re looking for. You would think that your doctors would have informed you a little better.

Any ideas on what this health affliction might be (see details)?

Description : Any ideas on what this health affliction might be (see details)?

Last Answer : It sounds like pleurisy to me. I get respiratory infections, and this is common for me

What (if anything) can one do to help someone who's in denial? (See details)

Description : What (if anything) can one do to help someone who's in denial? (See details)

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Should I see the Optometrist again (long details, sorry)?

Description : Should I see the Optometrist again (long details, sorry)?

Last Answer : Get the glasses. You’ll be happy you did. I think it’s weird the optometrist told you to come back in 6 months, and that the other told you to use eye drops Maybe try a new optometry office. Do you have insurance that will cover part of the cost of the frames and lenses?

Is it possible to find a doctor that I don't have to go see every month (see details)?

Description : Is it possible to find a doctor that I don't have to go see every month (see details)?

Last Answer : Is there any way it can be mixed in with your monthly OB appointment? You have to do that once a month as well, so I don’t see the point in going two separate times a month.

Help/Advice for green hair care? Please see details.

Description : Help/Advice for green hair care? Please see details.

Last Answer : Try not to wash your hair as often if you aren’t already doing so. I myself don’t wash my hair at all and have it clean itself on its own.

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?